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Nutritional Profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)
We got 86 nutritional values in our nutrition profile for Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- 18:3i (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- 18:3i (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 126 | 972 |
| Fatty Acids, total polyunsaturated | 1.9 g | 550 mg | 83 | 1136 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 110 | 981 |
| Fatty Acids, total trans | 80 mg | 22.7 mg | 50 | 681 |
| Total Lipid (Fat) | 12.3 g | 3.5 g | 94 | 667 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 20 mg | 5.7 mg | 28 | 209 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 23 | 185 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 26 | 521 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 5 | 403 |
| Heptadecanoic Acid (17:0) | 39 mg | 11.1 mg | 36 | 284 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 1 | 106 |
| Myristic Acid (14:0) | 153 mg | 43.4 mg | 95 | 997 |
| Palmitic Acid (16:0) | 2.6 g | 739.9 mg | 104 | 840 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 16 | 170 |
| Stearic Acid (18:0) | 1.4 g | 402.6 mg | 100 | 589 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 61 mg | 17.3 mg | 40 | 604 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 8 | 202 |
| Oleate (18:1 c) | 4.5 g | 1.3 g | 47 | 358 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 126 | 976 |
| Palmitoleic Acid (16:1) | 248 mg | 70.3 mg | 133 | 735 |
| Paullinic Acid (20:1) | 80 mg | 22.7 mg | 80 | 394 |
| trans-Monoenoic Fatty Acids | 61 mg | 17.3 mg | 41 | 595 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 7 mg | 2 mg | 5 | 46 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 70 mg | 19.8 mg | 36 | 418 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.7 g | 479.1 mg | 36 | 346 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 14 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 18 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 67 mg | 19 mg | 38 | 81 |
| Eicosatetraenoic Acid, ETA (20:4) | 77 mg | 21.8 mg | 63 | 217 |
| Eicosatrienoic Acid (20:3) | 8 mg | 2.3 mg | 21 | 68 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 10 | 82 |
| Linelaidic Acid (18:2 t) | 12 mg | 3.4 mg | 16 | 183 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 481.9 mg | 81 | 1096 |
| Linolenic Acid (18:3) | 79 mg | 22.4 mg | 77 | 877 |
| trans-Polyenoic Fatty Acids | 19 mg | 5.4 mg | 30 | 207 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 311.8 mg | 74 | 141 |
| Arginine | 1.2 g | 348.7 mg | 77 | 188 |
| Aspartic Acid | 1.8 g | 507.5 mg | 98 | 210 |
| Betaine | 2.6 mg | 737.1 µg | 50 | 302 |
| Cystine | 216 mg | 61.2 mg | 132 | 280 |
| Glutamic Acid | 2.9 g | 827.8 mg | 130 | 350 |
| Glycine | 864 mg | 244.9 mg | 113 | 291 |
| Histidine | 778 mg | 220.6 mg | 113 | 268 |
| Hydroxyproline | 67 mg | 19 mg | 90 | 322 |
| Isoleucine | 905 mg | 256.6 mg | 83 | 207 |
| Leucine | 1.6 g | 445.1 mg | 91 | 188 |
| Lysine | 1.7 g | 481.9 mg | 98 | 185 |
| Methionine | 524 mg | 148.6 mg | 147 | 446 |
| Phenylalanine | 794 mg | 225.1 mg | 109 | 303 |
| Proline | 773 mg | 219.1 mg | 134 | 385 |
| Serine | 798 mg | 226.2 mg | 114 | 313 |
| Threonine | 841 mg | 238.4 mg | 106 | 255 |
| Tryptophan | 228 mg | 64.6 mg | 108 | 237 |
| Tyrosine | 758 mg | 214.9 mg | 110 | 315 |
| Valine | 967 mg | 274.1 mg | 72 | 169 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.6 g | 5.6 g | 108 | 359 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.7 mg | 1.9 mg | 112 | 487 |
| Pantothenic Acid | 1.1 mg | 297.7 µg | 49 | 230 |
| Riboflavin | 314 µg | 89 µg | 88 | 497 |
| Thiamin | 499 µg | 141.5 µg | 169 | 393 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 75 | 673 |
| Vitamin B6 | 427 µg | 121.1 µg | 141 | 554 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 40 | 622 |
| Retinol | 6 µg | 1.7 µg | 18 | 475 |
| Vitamin A, IU | 20 IU | 5.7 IU | 25 | 1018 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 18 | 707 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 18 | 154 |
| Vitamin D (D2 + D3), International Units | 29 IU | 8.2 IU | 35 | 176 |
| Vitamin D3 | 0.7 µg | 0.2 µg | 17 | 99 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 23 | 512 |
| Copper, Cu | 82 µg | 23.2 µg | 96 | 767 |
| Iron, Fe | 660 µg | 187.1 µg | 107 | 859 |
| Magnesium, Mg | 17 mg | 4.8 mg | 23 | 343 |
| Manganese, Mn | 8 µg | 2.3 µg | 49 | 1022 |
| Phosphorus, P | 207 mg | 58.7 mg | 107 | 457 |
| Potassium, K | 288 mg | 81.6 mg | 148 | 610 |
| Selenium, Se | 29.4 µg | 8.3 µg | 160 | 397 |
| Sodium, Na | 69 mg | 19.6 mg | 179 | 1080 |
| Zinc, Zn | 2.6 mg | 725.7 µg | 97 | 657 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 67 | 318 |
| Choline | 67.2 mg | 19.1 mg | 184 | 489 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.6 g | 19.2 g | 74 | 1105 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 151 | 560 |
| Kcal (Energy) | 194 kcal | 55 kcal | 115 | 494 |
| KJ (Energy) | 813 kj | 230.5 kj | 115 | 380 |
Foods Available Online
We searched Amazon for "Pork Blade Chops Or Roasts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 263.0 g | 9.3 oz |
3 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Pork Blade Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat Only) | 73 |
(Boneless, Loin, Separable Lean & Fat Only) | 83 |
(Loin, Meat Only, Bone-In) | 84 |
Recommended High Quality Supplements
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