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Nutritional Profile of Granola Bar (Plain, Hard)
We got 67 nutritional values in our nutrition profile for Granola Bar (Plain, Hard).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Cystine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Arginine (Amino Acids)
- Manganese, Mn (Minerals)
- Valine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Granola Bar (Plain, Hard)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Granola Bar (Plain, Hard)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Granola Bar (Plain, Hard)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Granola Bar (Plain, Hard)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Granola Bar (Plain, Hard)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Granola Bar (Plain, Hard)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Granola Bar (Plain, Hard)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.4 g | 18.3 g | 123 | 349 |
| Fiber, total dietary | 5.3 g | 1.5 g | 57 | 195 |
| Sugars (Total incl. NLEA) | 28.6 g | 8.1 g | 45 | 392 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.2 g | 134 | 1059 |
| Fatty Acids, total polyunsaturated | 12 g | 3.4 g | 37 | 209 |
| Fatty Acids, total saturated | 2.4 g | 671.9 mg | 170 | 1356 |
| Total Lipid (Fat) | 19.8 g | 5.6 g | 89 | 448 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 90 | 700 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 132 | 1140 |
| Palmitic Acid (16:0) | 1.5 g | 436.6 mg | 132 | 1121 |
| Stearic Acid (18:0) | 760 mg | 215.5 mg | 87 | 935 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.4 g | 1.2 g | 127 | 1011 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 92 | 973 |
| Paullinic Acid (20:1) | 130 mg | 36.9 mg | 25 | 344 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 12 g | 3.4 g | 33 | 185 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 159 | 896 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 460 mg | 130.4 mg | 31 | 529 |
| Arginine | 674 mg | 191.1 mg | 17 | 401 |
| Aspartic Acid | 830 mg | 235.3 mg | 28 | 374 |
| Betaine | 6.9 mg | 2 mg | 10 | 259 |
| Cystine | 304 mg | 86.2 mg | 5 | 192 |
| Glutamic Acid | 2 g | 561.3 mg | 24 | 444 |
| Glycine | 499 mg | 141.5 mg | 15 | 538 |
| Histidine | 216 mg | 61.2 mg | 35 | 793 |
| Isoleucine | 352 mg | 99.8 mg | 29 | 681 |
| Leucine | 724 mg | 205.3 mg | 36 | 424 |
| Lysine | 400 mg | 113.4 mg | 23 | 609 |
| Methionine | 177 mg | 50.2 mg | 24 | 773 |
| Phenylalanine | 479 mg | 135.8 mg | 25 | 593 |
| Proline | 518 mg | 146.9 mg | 42 | 619 |
| Serine | 470 mg | 133.2 mg | 23 | 626 |
| Threonine | 264 mg | 74.8 mg | 44 | 750 |
| Tryptophan | 177 mg | 50.2 mg | 9 | 288 |
| Tyrosine | 352 mg | 99.8 mg | 21 | 696 |
| Valine | 508 mg | 144 mg | 19 | 562 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.1 g | 2.9 g | 56 | 621 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 103 | 432 |
| Folate, food | 23 µg | 6.5 µg | 54 | 266 |
| Folate, total | 23 µg | 6.5 µg | 89 | 366 |
| Niacin | 1.6 mg | 447.9 µg | 187 | 1377 |
| Pantothenic Acid | 813 µg | 230.5 µg | 35 | 392 |
| Riboflavin | 119 µg | 33.7 µg | 137 | 692 |
| Thiamin | 264 µg | 74.8 µg | 97 | 620 |
| Vitamin B6 | 85 µg | 24.1 µg | 155 | 896 |
| Vitamin C | 900 µg | 255.1 µg | 62 | 614 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 27 | 458 |
| alpha-Tocopherol | 2.1 mg | 592.5 µg | 103 | 434 |
| beta-Carotene | 17 µg | 4.8 µg | 51 | 1149 |
| Lutein + Zeaxanthin | 189 µg | 53.6 µg | 55 | 846 |
| Phylloquinone | 14.6 µg | 4.1 µg | 42 | 776 |
| Vitamin A, IU | 33 IU | 9.4 IU | 85 | 1005 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 57 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 61 mg | 17.3 mg | 90 | 486 |
| Copper, Cu | 392 µg | 111.1 µg | 41 | 466 |
| Iron, Fe | 3 mg | 836.3 µg | 85 | 626 |
| Magnesium, Mg | 97 mg | 27.5 mg | 47 | 223 |
| Manganese, Mn | 1.8 mg | 504.6 µg | 19 | 198 |
| Phosphorus, P | 277 mg | 78.5 mg | 49 | 387 |
| Potassium, K | 336 mg | 95.3 mg | 70 | 562 |
| Selenium, Se | 16.2 µg | 4.6 µg | 49 | 529 |
| Sodium, Na | 294 mg | 83.3 mg | 166 | 855 |
| Zinc, Zn | 2 mg | 575.5 µg | 59 | 710 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 22 mg | 6.2 mg | 73 | 936 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.9 g | 1.1 g | 105 | 2473 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 538.6 mg | 73 | 470 |
| Kcal (Energy) | 471 kcal | 133.5 kcal | 63 | 217 |
| KJ (Energy) | 1,970 kj | 558.5 kj | 32 | 109 |
Foods Available Online
We searched Amazon for "Organic Granola Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Granola Bar (Plain, Hard)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 21.0 g | 0.7 oz |
| Bar | 25.0 g | 0.9 oz |
| Bar (1 Oz) | 28.0 g | 1.0 oz |
39 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 39
Click on a food to explore all of the nutrients it contains.
| Granola Bars | No of Nutrients |
(Hard) | 60 |
| 62 | |
(Soft, Milk Chocolate Coating) | 63 |
(Nature Valley, Chewy Trail Mix) | 78 |
(Nature Valley, Peanut, Sweet&salty Nut) | 81 |
(With Yogurt Coating, Nature Valley) | 78 |
(Chewy, Reduced Sugar, All Flavors) | 76 |
(Coated With Non-Chocolate Coating) | 51 |
(Fruit-Filled, Nonfat) | 51 |
(High Fiber, Coated With Non-Chocolate Yogurt Coating) | 46 |
(Nonfat) | 44 |
(Not Further Specified, Chocolate-Coated) | 49 |
(Not Further Specified, Lowfat) | 51 |
(Not Further Specified, Reduced Sugar) | 47 |
(Not Further Specified) | 43 |
(Oats, Nuts, Coated With Non-Chocolate Coating) | 48 |
(Peanuts, Oats, Sugar, Wheat Germ) | 43 |
(Plain, Soft, Uncoated) | 59 |
(Soft, Milk Chocolate Coated, Peanut Butter) | 54 |
(With Coconut, Chocolate Coated) | 45 |
(With Coconut, Chocolate-Coated) | 43 |
(With Rice Cereal) | 36 |
(Chocolate-Coated) | 51 |
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated) | 60 |
(Soft, Almond, Confectioners Coating) | 63 |
(Soft, Uncoated, Chocolate Chip) | 79 |
(Soft, Uncoated, Nut & Raisin) | 62 |
(Chewy, Mixed Flavors) | 67 |
(Crunchy, Mixed Flavors) | 62 |
(Chewy, Mixed Flavors) | 59 |
(Crunchy, Mixed Flavors) | 48 |
(Soft, Uncoated) | 64 |
(Soft, Milk Chocolate Coating) | 74 |
(Soft, Uncoated) | 64 |
| 60 | |
(All Flavors) | 85 |
(Chewy, 90 Calorie Bar) | 64 |
(All Flavors) | 85 |
(Soft, Uncoated) | 59 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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