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Nutritional Profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
We got 82 nutritional values in our nutrition profile for Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Betaine (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 670 mg | 189.9 mg | 45 | 2442 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.5 g | 257 | 877 |
| Fatty Acids, total polyunsaturated | 576 mg | 163.3 mg | 229 | 1939 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 288 | 923 |
| Fatty Acids, total trans | 676 mg | 191.6 mg | 124 | 244 |
| Total Lipid (Fat) | 11 g | 3.1 g | 181 | 715 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 38 | 226 |
| Heptadecanoic Acid (17:0) | 146 mg | 41.4 mg | 119 | 179 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 11 | 98 |
| Myristic Acid (14:0) | 294 mg | 83.3 mg | 269 | 856 |
| Palmitic Acid (16:0) | 2.5 g | 700.2 mg | 272 | 867 |
| Stearic Acid (18:0) | 1.7 g | 470.6 mg | 183 | 519 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 676 mg | 191.6 mg | 117 | 191 |
| Heptadecenoic Acid (17:1) | 107 mg | 30.3 mg | 72 | 83 |
| Myristoleic Acid (14:1) | 61 mg | 17.3 mg | 108 | 143 |
| Oleate (18:1 c) | 4.2 g | 1.2 g | 146 | 377 |
| Oleic Acid (18:1) | 4.9 g | 1.4 g | 263 | 915 |
| Palmitoleic Acid (16:1) | 349 mg | 98.9 mg | 307 | 634 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 71 | 456 |
| trans-Monoenoic Fatty Acids | 676 mg | 191.6 mg | 121 | 191 |
| Vaccenic Acid (18:1t n-7) | 468 mg | 132.7 mg | 28 | 29 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 21 mg | 6 mg | 82 | 467 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 456 mg | 129.3 mg | 87 | 633 |
| Conjugated Linoleic Acid, CLA (18:2) | 41 mg | 11.6 mg | 77 | 148 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 34 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 56 mg | 15.9 mg | 64 | 238 |
| Linoleic Acid (18:2 n-6) | 498 mg | 141.2 mg | 189 | 1896 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 175 | 935 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 314.7 mg | 108 | 140 |
| Arginine | 1.3 g | 365.7 mg | 112 | 182 |
| Aspartic Acid | 1.8 g | 501.8 mg | 161 | 212 |
| Betaine | 18.9 mg | 5.4 mg | 46 | 141 |
| Cystine | 205 mg | 58.1 mg | 216 | 291 |
| Glutamic Acid | 3.1 g | 887.3 mg | 235 | 329 |
| Glycine | 857 mg | 243 mg | 196 | 298 |
| Histidine | 634 mg | 179.7 mg | 324 | 408 |
| Hydroxyproline | 97 mg | 27.5 mg | 217 | 295 |
| Isoleucine | 842 mg | 238.7 mg | 177 | 269 |
| Leucine | 1.6 g | 450.8 mg | 143 | 186 |
| Lysine | 1.7 g | 490.4 mg | 162 | 182 |
| Methionine | 561 mg | 159 mg | 336 | 409 |
| Phenylalanine | 750 mg | 212.6 mg | 231 | 346 |
| Proline | 792 mg | 224.5 mg | 201 | 367 |
| Serine | 756 mg | 214.3 mg | 219 | 355 |
| Threonine | 871 mg | 246.9 mg | 163 | 226 |
| Tryptophan | 221 mg | 62.7 mg | 162 | 244 |
| Tyrosine | 682 mg | 193.3 mg | 287 | 391 |
| Valine | 890 mg | 252.3 mg | 156 | 242 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.2 g | 5.4 g | 163 | 366 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 3.4 mg | 949.7 µg | 406 | 1022 |
| Pantothenic Acid | 870 µg | 246.6 µg | 57 | 339 |
| Riboflavin | 200 µg | 56.7 µg | 176 | 611 |
| Thiamin | 80 µg | 22.7 µg | 69 | 804 |
| Vitamin B12 | 3 µg | 0.8 µg | 164 | 433 |
| Vitamin B6 | 407 µg | 115.4 µg | 265 | 574 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 74 | 629 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 59 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 21 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 36 | 539 |
| Copper, Cu | 76 µg | 21.5 µg | 117 | 773 |
| Iron, Fe | 2.4 mg | 680.4 µg | 146 | 681 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 14 µg | 4 µg | 78 | 1016 |
| Phosphorus, P | 180 mg | 51 mg | 121 | 484 |
| Potassium, K | 317 mg | 89.9 mg | 116 | 581 |
| Selenium, Se | 22 µg | 6.2 µg | 183 | 471 |
| Sodium, Na | 76 mg | 21.5 mg | 69 | 1073 |
| Zinc, Zn | 7.5 mg | 2.1 mg | 111 | 205 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 70 mg | 19.8 mg | 80 | 311 |
| Choline | 70.7 mg | 20 mg | 238 | 454 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.2 g | 19.3 g | 75 | 1092 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 910 mg | 258 mg | 83 | 570 |
| Kcal (Energy) | 178 kcal | 50.5 kcal | 195 | 510 |
| KJ (Energy) | 746 kj | 211.5 kj | 264 | 445 |
Common Serving Sizes Of Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 483.0 g | 17.0 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Chuck Under Blade Center Steak | No of Nutrients |
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 80 |
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