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Nutritional Profile of Smoked Chopped Beef - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Smoked Chopped Beef.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.
Most notable of them being
- Glycine (Amino Acids)
- Alanine (Amino Acids)
- Sodium, Na (Minerals)
- Proline (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Isoleucine (Amino Acids)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Glycine (Amino Acids)
- Alanine (Amino Acids)
- Arginine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Aspartic Acid (Amino Acids)
- Leucine (Amino Acids)
- Lysine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Chopped Beef
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Chopped Beef
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Chopped Beef
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Smoked Chopped Beef
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Smoked Chopped Beef
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Chopped Beef
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Chopped Beef
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.9 g | 527.3 mg | 131 | 2328 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 518.8 mg | 161 | 1615 |
| Fatty Acids, total polyunsaturated | 230 mg | 65.2 mg | 198 | 2285 |
| Fatty Acids, total saturated | 1.8 g | 513.1 mg | 170 | 1498 |
| Total Lipid (Fat) | 4.4 g | 1.3 g | 158 | 1306 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 41 | 512 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 42 | 690 |
| Myristic Acid (14:0) | 110 mg | 31.2 mg | 134 | 1040 |
| Palmitic Acid (16:0) | 940 mg | 266.5 mg | 177 | 1353 |
| Stearic Acid (18:0) | 660 mg | 187.1 mg | 155 | 1032 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 445.1 mg | 166 | 1651 |
| Palmitoleic Acid (16:1) | 260 mg | 73.7 mg | 136 | 723 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 190 mg | 53.9 mg | 193 | 2204 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 126 | 916 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 377 mg | 9 | 118 |
| Arginine | 1.4 g | 385.6 mg | 10 | 175 |
| Aspartic Acid | 1.8 g | 507.5 mg | 12 | 210 |
| Cystine | 239 mg | 67.8 mg | 13 | 257 |
| Glutamic Acid | 2.9 g | 825 mg | 16 | 351 |
| Glycine | 1.5 g | 425.2 mg | 8 | 109 |
| Histidine | 585 mg | 165.8 mg | 23 | 456 |
| Isoleucine | 827 mg | 234.5 mg | 21 | 282 |
| Leucine | 1.5 g | 428.1 mg | 12 | 194 |
| Lysine | 1.7 g | 467.8 mg | 12 | 190 |
| Methionine | 488 mg | 138.3 mg | 15 | 481 |
| Phenylalanine | 756 mg | 214.3 mg | 14 | 341 |
| Proline | 1.1 g | 311.8 mg | 11 | 158 |
| Serine | 824 mg | 233.6 mg | 13 | 287 |
| Threonine | 846 mg | 239.8 mg | 13 | 250 |
| Tryptophan | 165 mg | 46.8 mg | 28 | 300 |
| Tyrosine | 610 mg | 172.9 mg | 20 | 461 |
| Valine | 927 mg | 262.8 mg | 17 | 208 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.2 g | 5.7 g | 44 | 347 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 30 | 447 |
| Folate, food | 8 µg | 2.3 µg | 29 | 281 |
| Folate, total | 8 µg | 2.3 µg | 29 | 386 |
| Niacin | 4.6 mg | 1.3 mg | 67 | 816 |
| Pantothenic Acid | 590 µg | 167.3 µg | 51 | 601 |
| Riboflavin | 175 µg | 49.6 µg | 87 | 636 |
| Thiamin | 83 µg | 23.5 µg | 115 | 801 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 42 | 555 |
| Vitamin B6 | 350 µg | 99.2 µg | 43 | 631 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 71 | 547 |
| Copper, Cu | 26 µg | 7.4 µg | 120 | 823 |
| Iron, Fe | 2.9 mg | 808 µg | 27 | 636 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 29 µg | 8.2 µg | 51 | 1001 |
| Phosphorus, P | 181 mg | 51.3 mg | 63 | 483 |
| Potassium, K | 377 mg | 106.9 mg | 31 | 521 |
| Selenium, Se | 19.7 µg | 5.6 µg | 74 | 494 |
| Sodium, Na | 1.3 g | 357.2 mg | 35 | 150 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 21 | 520 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 46 mg | 13 mg | 82 | 335 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.9 g | 19.5 g | 34 | 1073 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.6 g | 1.3 g | 13 | 220 |
| Kcal (Energy) | 133 kcal | 37.7 kcal | 143 | 555 |
| KJ (Energy) | 556 kj | 157.6 kj | 99 | 633 |
Foods Available Online
We searched Amazon for "Chopped Beef" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Smoked Chopped Beef
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice (1 Oz) | 28.0 g | 1.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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