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Nutritional Profile of Smoked Cooked Beef Sausage (Cured)
We got 57 nutritional values in our nutrition profile for Smoked Cooked Beef Sausage (Cured).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Alanine (Amino Acids)
- Proline (Amino Acids)
- Sodium, Na (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for two nutrients.
These are
- Capric Acid (10:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Proline (Amino Acids)
- Stearic Acid (18:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Cooked Beef Sausage (Cured)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Cooked Beef Sausage (Cured)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Cooked Beef Sausage (Cured)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Smoked Cooked Beef Sausage (Cured)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Smoked Cooked Beef Sausage (Cured)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Cooked Beef Sausage (Cured)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Cooked Beef Sausage (Cured)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.4 g | 686.1 mg | 112 | 2279 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 g | 3.7 g | 29 | 276 |
| Fatty Acids, total polyunsaturated | 1.1 g | 297.7 mg | 149 | 1501 |
| Fatty Acids, total saturated | 11.4 g | 3.2 g | 21 | 246 |
| Total Lipid (Fat) | 26.9 g | 7.6 g | 41 | 336 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 90 mg | 25.5 mg | 8 | 442 |
| Lauric Acid (12:0) | 60 mg | 17 mg | 20 | 650 |
| Myristic Acid (14:0) | 880 mg | 249.5 mg | 11 | 332 |
| Palmitic Acid (16:0) | 6 g | 1.7 g | 42 | 345 |
| Stearic Acid (18:0) | 3.9 g | 1.1 g | 19 | 231 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.4 g | 3.2 g | 29 | 276 |
| Palmitoleic Acid (16:1) | 1.5 g | 433.7 mg | 8 | 85 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 960 mg | 272.2 mg | 139 | 1448 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 106 | 866 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 26 | 149 |
| Arginine | 871 mg | 246.9 mg | 48 | 290 |
| Aspartic Acid | 1.4 g | 391.2 mg | 35 | 251 |
| Cystine | 181 mg | 51.3 mg | 38 | 315 |
| Glutamic Acid | 2.3 g | 652 mg | 45 | 412 |
| Glycine | 1.2 g | 334.5 mg | 21 | 141 |
| Histidine | 449 mg | 127.3 mg | 49 | 579 |
| Isoleucine | 609 mg | 172.6 mg | 61 | 458 |
| Leucine | 1 g | 294.8 mg | 45 | 241 |
| Lysine | 1.1 g | 306.2 mg | 49 | 247 |
| Methionine | 327 mg | 92.7 mg | 66 | 635 |
| Phenylalanine | 508 mg | 144 mg | 68 | 565 |
| Proline | 1 g | 289.2 mg | 15 | 166 |
| Serine | 569 mg | 161.3 mg | 61 | 535 |
| Threonine | 533 mg | 151.1 mg | 65 | 525 |
| Tryptophan | 129 mg | 36.6 mg | 53 | 336 |
| Tyrosine | 460 mg | 130.4 mg | 52 | 600 |
| Valine | 621 mg | 176.1 mg | 67 | 469 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.1 g | 4 g | 100 | 492 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 34 | 451 |
| Folate, food | 4 µg | 1.1 µg | 33 | 285 |
| Folate, total | 4 µg | 1.1 µg | 33 | 390 |
| Niacin | 3.2 mg | 904.3 µg | 117 | 1052 |
| Pantothenic Acid | 188 µg | 53.3 µg | 103 | 997 |
| Riboflavin | 140 µg | 39.7 µg | 109 | 671 |
| Thiamin | 50 µg | 14.2 µg | 132 | 834 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 38 | 542 |
| Vitamin B6 | 110 µg | 31.2 µg | 114 | 871 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 72 | 550 |
| Copper, Cu | 72 µg | 20.4 µg | 89 | 777 |
| Iron, Fe | 1.8 mg | 499 µg | 53 | 745 |
| Magnesium, Mg | 13 mg | 3.7 mg | 30 | 354 |
| Manganese, Mn | 9 µg | 2.6 µg | 70 | 1021 |
| Phosphorus, P | 105 mg | 29.8 mg | 120 | 559 |
| Potassium, K | 176 mg | 49.9 mg | 134 | 722 |
| Selenium, Se | 14.6 µg | 4.1 µg | 106 | 545 |
| Sodium, Na | 1.1 g | 320.3 mg | 47 | 166 |
| Zinc, Zn | 2.8 mg | 793.8 µg | 47 | 633 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 62 | 314 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.6 g | 15.2 g | 123 | 1535 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 850.5 mg | 68 | 360 |
| Kcal (Energy) | 312 kcal | 88.5 kcal | 44 | 376 |
| KJ (Energy) | 1,300 kj | 368.5 kj | 25 | 176 |
Foods Available Online
We searched Amazon for "Beef Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Smoked Cooked Beef Sausage (Cured)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sausage | 43.0 g | 1.5 oz |
13 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 13
Click on a food to explore all of the nutrients it contains.
| Beef Sausage | No of Nutrients |
| 54 | |
(Reduced Fat) | 48 |
(Reduced Sodium) | 48 |
| 75 | |
| Beef Sausage With Cheese | No of Nutrients |
| 57 | |
| Breakfast Beef Sausage | No of Nutrients |
(Pre-Cooked) | 131 |
| Pork & Beef Sausage | No of Nutrients |
| 62 | |
| 50 | |
(With Cheddar Cheese) | 60 |
| Pork, Turkey, & Beef Sausage | No of Nutrients |
(Reduced Sodium) | 97 |
| Turkey Or Chicken & Beef Sausage | No of Nutrients |
| 55 | |
| Turkey Or Chicken, Pork, & Beef Sausage | No of Nutrients |
(Reduced Sodium) | 48 |
| Turkey, Pork, & Beef Sausage | No of Nutrients |
(Low Fat) | 50 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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