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Nutritional Profile of Canned Cured Beef (Corned Beef)
We got 63 nutritional values in our nutrition profile for Canned Cured Beef (Corned Beef).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Glycine (Amino Acids)
- Alanine (Amino Acids)
- Proline (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for 20 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Glutamic Acid (Amino Acids)
- Glycine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Cured Beef (Corned Beef)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Cured Beef (Corned Beef)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Cured Beef (Corned Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Cured Beef (Corned Beef)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Cured Beef (Corned Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Cured Beef (Corned Beef)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Cured Beef (Corned Beef)
In food category: Sausages and Luncheon Meats
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 g | 1.7 g | 107 | 799 |
| Fatty Acids, total polyunsaturated | 630 mg | 178.6 mg | 173 | 1885 |
| Fatty Acids, total saturated | 6.2 g | 1.8 g | 108 | 681 |
| Total Lipid (Fat) | 14.9 g | 4.2 g | 108 | 578 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 100 mg | 28.3 mg | 6 | 432 |
| Lauric Acid (12:0) | 70 mg | 19.8 mg | 16 | 640 |
| Myristic Acid (14:0) | 420 mg | 119.1 mg | 53 | 730 |
| Palmitic Acid (16:0) | 3 g | 861.8 mg | 125 | 749 |
| Stearic Acid (18:0) | 2.3 g | 649.2 mg | 87 | 405 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 g | 1.4 g | 118 | 903 |
| Palmitoleic Acid (16:1) | 800 mg | 226.8 mg | 53 | 244 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 420 mg | 119.1 mg | 174 | 1974 |
| Linolenic Acid (18:3) | 210 mg | 59.5 mg | 58 | 746 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2 g | 552.8 mg | 1 | 56 |
| Arginine | 1.7 g | 473.4 mg | 3 | 144 |
| Aspartic Acid | 2.7 g | 751.3 mg | 1 | 124 |
| Betaine | 11.7 mg | 3.3 mg | 3 | 211 |
| Cystine | 347 mg | 98.4 mg | 3 | 149 |
| Glutamic Acid | 4.4 g | 1.3 g | 1 | 201 |
| Glycine | 2.3 g | 640.7 mg | 1 | 39 |
| Histidine | 863 mg | 244.7 mg | 3 | 184 |
| Isoleucine | 1.2 g | 331.7 mg | 3 | 95 |
| Leucine | 2 g | 564.2 mg | 3 | 146 |
| Lysine | 2.1 g | 589.7 mg | 3 | 146 |
| Methionine | 629 mg | 178.3 mg | 3 | 341 |
| Phenylalanine | 975 mg | 276.4 mg | 3 | 123 |
| Proline | 2 g | 552.8 mg | 1 | 77 |
| Serine | 1.1 g | 309 mg | 2 | 103 |
| Threonine | 1 g | 289.2 mg | 3 | 97 |
| Tryptophan | 247 mg | 70 mg | 5 | 218 |
| Tyrosine | 884 mg | 250.6 mg | 3 | 190 |
| Valine | 1.2 g | 337.4 mg | 3 | 117 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.1 g | 7.7 g | 18 | 198 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 29 | 446 |
| Folate, food | 9 µg | 2.6 µg | 28 | 280 |
| Folate, total | 9 µg | 2.6 µg | 28 | 384 |
| Niacin | 2.4 mg | 688.9 µg | 153 | 1190 |
| Pantothenic Acid | 626 µg | 177.5 µg | 47 | 566 |
| Riboflavin | 147 µg | 41.7 µg | 106 | 664 |
| Thiamin | 20 µg | 5.7 µg | 151 | 864 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 46 | 566 |
| Vitamin B6 | 130 µg | 36.9 µg | 110 | 851 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 65 | 629 |
| Phylloquinone | 1.6 µg | 0.5 µg | 27 | 909 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
| Vitamin D (D2 + D3), International Units | 10 IU | 2.8 IU | 39 | 197 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 11 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 67 | 539 |
| Copper, Cu | 64 µg | 18.1 µg | 97 | 785 |
| Iron, Fe | 2.1 mg | 589.7 µg | 41 | 713 |
| Magnesium, Mg | 14 mg | 4 mg | 29 | 350 |
| Manganese, Mn | 14 µg | 4 µg | 65 | 1016 |
| Phosphorus, P | 111 mg | 31.5 mg | 116 | 553 |
| Potassium, K | 136 mg | 38.6 mg | 152 | 762 |
| Selenium, Se | 42.9 µg | 12.2 µg | 11 | 262 |
| Sodium, Na | 897 mg | 254.3 mg | 93 | 264 |
| Zinc, Zn | 3.6 mg | 1 mg | 25 | 556 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 43 | 295 |
| Choline | 89.2 mg | 25.3 mg | 33 | 270 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.7 g | 16.4 g | 95 | 1420 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 822.1 mg | 72 | 370 |
| Kcal (Energy) | 250 kcal | 70.9 kcal | 83 | 438 |
| KJ (Energy) | 1,050 kj | 297.7 kj | 47 | 201 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Hereford Corned Beef with 25% Less Sodium, 12 Ounce
Common Serving Sizes Of Canned Cured Beef (Corned Beef)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice (3/4 Oz) | 21.0 g | 0.7 oz |
1 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cured Beef | No of Nutrients |
| 62 |
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