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Nutritional Profile of Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
We got 62 nutritional values in our nutrition profile for Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 15 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Histidine (Amino Acids)
- Glycine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Proline (Amino Acids)
- Methionine (Amino Acids)
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for 14 nutrients.
Most notable of them being
- Proline (Amino Acids)
- Glycine (Amino Acids)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Phylloquinone (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Tyrosine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 975.2 mg | 388 | 1235 |
| Fatty Acids, total polyunsaturated | 282 mg | 79.9 mg | 464 | 2233 |
| Fatty Acids, total saturated | 3.1 g | 864.7 mg | 400 | 1200 |
| Total Lipid (Fat) | 8.1 g | 2.3 g | 281 | 944 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 72 | 528 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 57 | 702 |
| Myristic Acid (14:0) | 228 mg | 64.6 mg | 328 | 922 |
| Palmitic Acid (16:0) | 1.8 g | 510.3 mg | 330 | 1042 |
| Stearic Acid (18:0) | 1 g | 289.2 mg | 247 | 698 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.2 g | 893 mg | 388 | 1248 |
| Palmitoleic Acid (16:1) | 286 mg | 81.1 mg | 355 | 697 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 85 | 470 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 89 | 263 |
| Linoleic Acid (18:2 n-6) | 232 mg | 65.8 mg | 406 | 2162 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 177 | 937 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2 g | 561.3 mg | 22 | 53 |
| Arginine | 2.1 g | 598.2 mg | 30 | 99 |
| Aspartic Acid | 3 g | 842 mg | 44 | 92 |
| Betaine | 16.3 mg | 4.6 mg | 67 | 165 |
| Cystine | 421 mg | 119.4 mg | 25 | 80 |
| Glutamic Acid | 4.9 g | 1.4 g | 69 | 152 |
| Glycine | 2 g | 564.2 mg | 15 | 60 |
| Histidine | 1 g | 294.8 mg | 36 | 55 |
| Hydroxyproline | 343 mg | 97.2 mg | 19 | 79 |
| Isoleucine | 1.5 g | 419.6 mg | 22 | 63 |
| Leucine | 2.6 g | 737.1 mg | 42 | 84 |
| Lysine | 2.8 g | 782.4 mg | 60 | 78 |
| Methionine | 849 mg | 240.7 mg | 89 | 124 |
| Phenylalanine | 1.3 g | 365.7 mg | 19 | 71 |
| Proline | 1.6 g | 442.3 mg | 13 | 112 |
| Serine | 1.3 g | 362.9 mg | 22 | 84 |
| Threonine | 1.3 g | 368.5 mg | 39 | 69 |
| Tryptophan | 214 mg | 60.7 mg | 169 | 251 |
| Tyrosine | 1 g | 294.8 mg | 34 | 76 |
| Valine | 1.6 g | 459.3 mg | 19 | 73 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 32.6 g | 9.2 g | 25 | 107 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 11 µg | 3.1 µg | 16 | 278 |
| Folate, total | 11 µg | 3.1 µg | 17 | 381 |
| Niacin | 4.9 mg | 1.4 mg | 264 | 760 |
| Pantothenic Acid | 641 µg | 181.7 µg | 177 | 552 |
| Riboflavin | 217 µg | 61.5 µg | 159 | 594 |
| Thiamin | 65 µg | 18.4 µg | 84 | 819 |
| Vitamin B12 | 2.5 µg | 0.7 µg | 205 | 475 |
| Vitamin B6 | 323 µg | 91.6 µg | 338 | 658 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 46 | 600 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 34 | 536 |
| Copper, Cu | 120 µg | 34 µg | 73 | 729 |
| Iron, Fe | 2.8 mg | 802.3 µg | 104 | 638 |
| Magnesium, Mg | 21 mg | 6 mg | 15 | 332 |
| Manganese, Mn | 11 µg | 3.1 µg | 81 | 1019 |
| Phosphorus, P | 198 mg | 56.1 mg | 103 | 466 |
| Potassium, K | 256 mg | 72.6 mg | 177 | 642 |
| Selenium, Se | 32.3 µg | 9.2 µg | 83 | 368 |
| Sodium, Na | 52 mg | 14.7 mg | 93 | 1098 |
| Zinc, Zn | 7.6 mg | 2.2 mg | 104 | 197 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 99 mg | 28.1 mg | 51 | 282 |
| Choline | 124 mg | 35.2 mg | 21 | 140 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.2 g | 16.8 g | 164 | 1374 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 64 | 550 |
| Kcal (Energy) | 212 kcal | 60.1 kcal | 161 | 476 |
| KJ (Energy) | 887 kj | 251.5 kj | 152 | 310 |
Foods Available Online
We searched Amazon for "Brisket Flat Half" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 293.0 g | 10.3 oz |
23 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 23
Click on a food to explore all of the nutrients it contains.
| Brisket Flat Half | No of Nutrients |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 67 |
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 62 |
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 77 |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 62 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 76 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 64 |
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 62 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 77 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 62 |
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