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Nutritional Profile of Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)
We got 66 nutritional values in our nutrition profile for Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Glycine (Amino Acids)
- Alanine (Amino Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11 g | 3.1 g | 47 | 301 |
| Fatty Acids, total polyunsaturated | 488 mg | 138.3 mg | 288 | 2027 |
| Fatty Acids, total saturated | 11.5 g | 3.3 g | 38 | 243 |
| Total Lipid (Fat) | 27 g | 7.7 g | 48 | 335 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 33 mg | 9.4 mg | 13 | 196 |
| Heptadecanoic Acid (17:0) | 301 mg | 85.3 mg | 32 | 69 |
| Myristic Acid (14:0) | 820 mg | 232.5 mg | 47 | 374 |
| Palmitic Acid (16:0) | 6.3 g | 1.8 g | 58 | 320 |
| Pentadecanoic Acid (15:0) | 138 mg | 39.1 mg | 12 | 45 |
| Stearic Acid (18:0) | 3.9 g | 1.1 g | 36 | 225 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 208 mg | 59 mg | 18 | 38 |
| Oleic Acid (18:1) | 9.7 g | 2.8 g | 53 | 321 |
| Palmitoleic Acid (16:1) | 981 mg | 278.1 mg | 57 | 149 |
| Paullinic Acid (20:1) | 135 mg | 38.3 mg | 10 | 339 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 368 mg | 104.3 mg | 291 | 2026 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 87 | 836 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 309 mg | 110 | 142 |
| Arginine | 1.1 g | 320.3 mg | 128 | 198 |
| Aspartic Acid | 1.5 g | 433.7 mg | 183 | 236 |
| Betaine | 10.1 mg | 2.9 mg | 129 | 227 |
| Cystine | 161 mg | 45.6 mg | 244 | 335 |
| Glutamic Acid | 2.6 g | 745.6 mg | 277 | 379 |
| Glycine | 1.2 g | 351.5 mg | 88 | 135 |
| Histidine | 533 mg | 151.1 mg | 371 | 504 |
| Isoleucine | 718 mg | 203.5 mg | 229 | 378 |
| Leucine | 1.3 g | 379.9 mg | 166 | 211 |
| Lysine | 1.4 g | 396.9 mg | 194 | 215 |
| Methionine | 391 mg | 110.8 mg | 430 | 575 |
| Phenylalanine | 635 mg | 180 mg | 283 | 455 |
| Proline | 849 mg | 240.7 mg | 172 | 311 |
| Serine | 648 mg | 183.7 mg | 273 | 461 |
| Threonine | 702 mg | 199 mg | 258 | 389 |
| Tryptophan | 206 mg | 58.4 mg | 177 | 259 |
| Tyrosine | 523 mg | 148.3 mg | 363 | 545 |
| Valine | 812 mg | 230.2 mg | 190 | 309 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.5 g | 4.7 g | 190 | 422 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 4.6 mg | 1.3 mg | 298 | 816 |
| Pantothenic Acid | 354 µg | 100.4 µg | 354 | 834 |
| Riboflavin | 154 µg | 43.7 µg | 221 | 657 |
| Thiamin | 39 µg | 11.1 µg | 110 | 845 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 188 | 457 |
| Vitamin B6 | 246 µg | 69.7 µg | 399 | 735 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 68 | 622 |
| Phylloquinone | 1.7 µg | 0.5 µg | 29 | 908 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 8 | 158 |
| Vitamin D (D2 + D3), International Units | 15 IU | 4.3 IU | 11 | 191 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 7 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 36 | 539 |
| Copper, Cu | 63 µg | 17.9 µg | 130 | 786 |
| Iron, Fe | 1.9 mg | 527.3 µg | 198 | 735 |
| Magnesium, Mg | 16 mg | 4.5 mg | 20 | 345 |
| Manganese, Mn | 17 µg | 4.8 µg | 75 | 1013 |
| Phosphorus, P | 133 mg | 37.7 mg | 165 | 531 |
| Potassium, K | 233 mg | 66.1 mg | 198 | 665 |
| Selenium, Se | 13 µg | 3.7 µg | 245 | 561 |
| Sodium, Na | 68 mg | 19.3 mg | 77 | 1081 |
| Zinc, Zn | 3.6 mg | 1 mg | 413 | 550 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 79 | 310 |
| Choline | 68.9 mg | 19.5 mg | 250 | 472 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56 g | 15.9 g | 196 | 1465 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 94 | 584 |
| Kcal (Energy) | 309 kcal | 87.6 kcal | 64 | 379 |
| KJ (Energy) | 1,290 kj | 365.7 kj | 46 | 177 |
Foods Available Online
We searched Amazon for "Sandwich Steaks" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 56.0 g | 2.0 oz |
| Package | 396.0 g | 14.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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