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Nutritional Profile of Cottonseed Kernels (Roasted, Glandless, Seeds)
We got 56 nutritional values in our nutrition profile for Cottonseed Kernels (Roasted, Glandless, Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.
These are
- Cystine (Amino Acids)
- Magnesium, Mg (Minerals)
- Arginine (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Phenylalanine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for 21 nutrients.
Most notable of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Lysine (Amino Acids)
- Vitamin A, IU (Fat-soluble Vitamins)
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cottonseed Kernels (Roasted, Glandless, Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cottonseed Kernels (Roasted, Glandless, Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cottonseed Kernels (Roasted, Glandless, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cottonseed Kernels (Roasted, Glandless, Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cottonseed Kernels (Roasted, Glandless, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cottonseed Kernels (Roasted, Glandless, Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cottonseed Kernels (Roasted, Glandless, Seeds)
In food category: Nuts and Seeds
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.9 g | 6.2 g | 99 | 1042 |
| Fiber, total dietary | 5.5 g | 1.6 g | 53 | 193 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.9 g | 2 g | 108 | 654 |
| Fatty Acids, total polyunsaturated | 18.1 g | 5.1 g | 47 | 143 |
| Fatty Acids, total saturated | 9.7 g | 2.7 g | 24 | 300 |
| Total Lipid (Fat) | 36.3 g | 10.3 g | 93 | 230 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 341 mg | 96.7 mg | 18 | 809 |
| Palmitic Acid (16:0) | 8.4 g | 2.4 g | 3 | 159 |
| Stearic Acid (18:0) | 853 mg | 241.8 mg | 95 | 842 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.6 g | 1.9 g | 106 | 655 |
| Palmitoleic Acid (16:1) | 256 mg | 72.6 mg | 20 | 727 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 17.9 g | 5.1 g | 40 | 124 |
| Linolenic Acid (18:3) | 69 mg | 19.6 mg | 86 | 887 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 428.1 mg | 10 | 100 |
| Arginine | 4.4 g | 1.2 g | 13 | 25 |
| Aspartic Acid | 3.6 g | 1 g | 9 | 45 |
| Cystine | 855 mg | 242.4 mg | 6 | 13 |
| Glutamic Acid | 8.2 g | 2.3 g | 7 | 27 |
| Glycine | 1.6 g | 447.9 mg | 13 | 101 |
| Histidine | 1 g | 292 mg | 7 | 56 |
| Isoleucine | 1.2 g | 331.7 mg | 14 | 95 |
| Leucine | 2.2 g | 632.2 mg | 11 | 122 |
| Lysine | 1.7 g | 467.8 mg | 5 | 190 |
| Methionine | 529 mg | 150 mg | 22 | 441 |
| Phenylalanine | 2 g | 575.5 mg | 7 | 29 |
| Proline | 1.4 g | 394.1 mg | 9 | 129 |
| Serine | 1.6 g | 462.1 mg | 13 | 54 |
| Threonine | 1.2 g | 340.2 mg | 10 | 79 |
| Tryptophan | 492 mg | 139.5 mg | 10 | 48 |
| Tyrosine | 1.2 g | 331.7 mg | 9 | 63 |
| Valine | 1.7 g | 473.4 mg | 10 | 68 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 32.6 g | 9.2 g | 8 | 107 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 233 µg | 66.1 µg | 7 | 229 |
| Folate, food | 233 µg | 66.1 µg | 6 | 82 |
| Folate, total | 233 µg | 66.1 µg | 7 | 166 |
| Niacin | 3 mg | 850.5 µg | 81 | 1092 |
| Pantothenic Acid | 456 µg | 129.3 µg | 71 | 734 |
| Riboflavin | 255 µg | 72.3 µg | 50 | 556 |
| Thiamin | 750 µg | 212.6 µg | 24 | 194 |
| Vitamin B6 | 782 µg | 221.7 µg | 17 | 234 |
| Vitamin C | 9 mg | 2.6 mg | 21 | 533 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 442 IU | 125.3 IU | 5 | 625 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 6 | 691 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 100 mg | 28.3 mg | 48 | 445 |
| Copper, Cu | 1.2 mg | 340.2 µg | 55 | 137 |
| Iron, Fe | 5.4 mg | 1.5 mg | 32 | 402 |
| Magnesium, Mg | 440 mg | 124.7 mg | 9 | 24 |
| Manganese, Mn | 2.2 mg | 618 µg | 36 | 164 |
| Phosphorus, P | 800 mg | 226.8 mg | 16 | 63 |
| Potassium, K | 1.4 g | 382.7 mg | 7 | 94 |
| Sodium, Na | 25 mg | 7.1 mg | 86 | 1126 |
| Zinc, Zn | 6 mg | 1.7 mg | 19 | 319 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.7 g | 1.3 g | 67 | 2432 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.6 g | 1.3 g | 20 | 221 |
| Kcal (Energy) | 506 kcal | 143.4 kcal | 77 | 182 |
| KJ (Energy) | 2,120 kj | 601 kj | 46 | 94 |
Foods Available Online
We searched Amazon for "Cottonseed Kernels" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cottonseed Kernels (Roasted, Glandless, Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 10.0 g | 0.4 oz |
| Cup | 149.0 g | 5.3 oz |
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