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Nutritional Profile of Pilinuts (Dried, Nuts) - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Pilinuts (Dried, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Palmitic Acid (16:0) (Saturated Fats)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Stearic Acid (18:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Palmitic Acid (16:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Thiamin (Water-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pilinuts (Dried, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pilinuts (Dried, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pilinuts (Dried, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pilinuts (Dried, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pilinuts (Dried, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pilinuts (Dried, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pilinuts (Dried, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4 g | 1.1 g | 157 | 2126 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 37.2 g | 10.5 g | 12 | 81 |
| Fatty Acids, total polyunsaturated | 7.6 g | 2.2 g | 101 | 366 |
| Fatty Acids, total saturated | 31.2 g | 8.8 g | 5 | 65 |
| Total Lipid (Fat) | 79.6 g | 22.6 g | 1 | 30 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 22 g | 6.2 g | 1 | 17 |
| Stearic Acid (18:0) | 9.2 g | 2.6 g | 1 | 60 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 37.2 g | 10.5 g | 12 | 69 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 7.6 g | 2.2 g | 95 | 329 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 509 mg | 144.3 mg | 60 | 492 |
| Arginine | 1.5 g | 430.9 mg | 51 | 159 |
| Aspartic Acid | 1.2 g | 345.9 mg | 53 | 267 |
| Cystine | 189 mg | 53.6 mg | 63 | 307 |
| Glutamic Acid | 2.4 g | 677.6 mg | 59 | 403 |
| Glycine | 650 mg | 184.3 mg | 55 | 448 |
| Histidine | 255 mg | 72.3 mg | 62 | 754 |
| Isoleucine | 483 mg | 136.9 mg | 61 | 565 |
| Leucine | 890 mg | 252.3 mg | 47 | 317 |
| Lysine | 369 mg | 104.6 mg | 72 | 632 |
| Methionine | 395 mg | 112 mg | 28 | 571 |
| Phenylalanine | 497 mg | 140.9 mg | 60 | 576 |
| Proline | 471 mg | 133.5 mg | 56 | 661 |
| Serine | 599 mg | 169.8 mg | 56 | 507 |
| Threonine | 407 mg | 115.4 mg | 59 | 616 |
| Tryptophan | 189 mg | 53.6 mg | 50 | 276 |
| Tyrosine | 381 mg | 108 mg | 58 | 671 |
| Valine | 701 mg | 198.7 mg | 52 | 402 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.8 g | 3.1 g | 92 | 601 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 60 µg | 17 µg | 52 | 395 |
| Folate, food | 60 µg | 17 µg | 51 | 229 |
| Folate, total | 60 µg | 17 µg | 52 | 324 |
| Niacin | 519 µg | 147.1 µg | 147 | 2022 |
| Pantothenic Acid | 479 µg | 135.8 µg | 66 | 711 |
| Riboflavin | 93 µg | 26.4 µg | 110 | 718 |
| Thiamin | 913 µg | 258.8 µg | 18 | 130 |
| Vitamin B6 | 115 µg | 32.6 µg | 124 | 866 |
| Vitamin C | 600 µg | 170.1 µg | 51 | 617 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 41 IU | 11.6 IU | 38 | 997 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 19 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 145 mg | 41.1 mg | 32 | 400 |
| Copper, Cu | 958 µg | 271.6 µg | 74 | 172 |
| Iron, Fe | 3.5 mg | 1 mg | 72 | 568 |
| Magnesium, Mg | 302 mg | 85.6 mg | 27 | 64 |
| Manganese, Mn | 2.3 mg | 654.9 µg | 33 | 155 |
| Phosphorus, P | 575 mg | 163 mg | 36 | 141 |
| Potassium, K | 507 mg | 143.7 mg | 93 | 392 |
| Sodium, Na | 3 mg | 850.5 µg | 103 | 1156 |
| Zinc, Zn | 3 mg | 842 µg | 82 | 616 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.8 g | 785.3 mg | 89 | 2557 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 825 mg | 49 | 369 |
| Kcal (Energy) | 719 kcal | 203.8 kcal | 1 | 30 |
| KJ (Energy) | 3,010 kj | 853.3 kj | 1 | 21 |
Foods Available Online
We searched Amazon for "Pilinuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pilinuts (Dried, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz (15 Kernels) | 28.4 g | 1.0 oz |
| Cup | 120.0 g | 4.2 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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