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Nutritional Profile of Pecans (Oil Roasted, Without Salt Added, Nuts)
We got 74 nutritional values in our nutrition profile for Pecans (Oil Roasted, Without Salt Added, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- gamma-Tocopherol (Fat-soluble Vitamins)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Stigmasterol (Other Micronutrients)
- Lignoceric Acid (24:0) (Saturated Fats)
- beta-Sitosterol (Other Micronutrients)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for 14 nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Glucose (Carbohydrates)
- Arachidic Acid (20:0) (Saturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pecans (Oil Roasted, Without Salt Added, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pecans (Oil Roasted, Without Salt Added, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pecans (Oil Roasted, Without Salt Added, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pecans (Oil Roasted, Without Salt Added, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pecans (Oil Roasted, Without Salt Added, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pecans (Oil Roasted, Without Salt Added, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pecans (Oil Roasted, Without Salt Added, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13 g | 3.7 g | 144 | 1434 |
| Fiber, total dietary | 9.5 g | 2.7 g | 26 | 152 |
| Fructose | 40 mg | 11.3 mg | 10 | 399 |
| Glucose | 40 mg | 11.3 mg | 14 | 400 |
| Starch | 280 mg | 79.4 mg | 22 | 511 |
| Sucrose | 3.9 g | 1.1 g | 21 | 212 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 65 | 1279 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 41 g | 11.6 g | 8 | 64 |
| Fatty Acids, total polyunsaturated | 23.6 g | 6.7 g | 27 | 104 |
| Fatty Acids, total saturated | 7.2 g | 2.1 g | 57 | 546 |
| Total Lipid (Fat) | 75.2 g | 21.3 g | 5 | 39 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 145 mg | 41.1 mg | 16 | 97 |
| Behenic Acid (22:0) | 162 mg | 45.9 mg | 13 | 71 |
| Lignoceric Acid (24:0) | 114 mg | 32.3 mg | 9 | 33 |
| Palmitic Acid (16:0) | 5 g | 1.4 g | 30 | 454 |
| Stearic Acid (18:0) | 1.9 g | 524.5 mg | 51 | 483 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 40.7 g | 11.5 g | 8 | 52 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 75 | 959 |
| Paullinic Acid (20:1) | 265 mg | 75.1 mg | 29 | 229 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 22.6 g | 6.4 g | 26 | 86 |
| Linolenic Acid (18:3) | 1 g | 292 mg | 18 | 170 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 398 mg | 112.8 mg | 67 | 579 |
| Arginine | 1.2 g | 334.5 mg | 57 | 193 |
| Aspartic Acid | 933 mg | 264.5 mg | 63 | 319 |
| Cystine | 153 mg | 43.4 mg | 67 | 343 |
| Glutamic Acid | 1.8 g | 521.6 mg | 65 | 458 |
| Glycine | 454 mg | 128.7 mg | 62 | 576 |
| Histidine | 262 mg | 74.3 mg | 60 | 747 |
| Isoleucine | 337 mg | 95.5 mg | 69 | 696 |
| Leucine | 600 mg | 170.1 mg | 55 | 515 |
| Lysine | 288 mg | 81.6 mg | 77 | 708 |
| Methionine | 183 mg | 51.9 mg | 57 | 767 |
| Phenylalanine | 428 mg | 121.3 mg | 63 | 638 |
| Proline | 364 mg | 103.2 mg | 63 | 748 |
| Serine | 476 mg | 134.9 mg | 61 | 620 |
| Threonine | 307 mg | 87 mg | 70 | 708 |
| Tryptophan | 93 mg | 26.4 mg | 66 | 372 |
| Tyrosine | 216 mg | 61.2 mg | 67 | 825 |
| Valine | 413 mg | 117.1 mg | 65 | 647 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.2 g | 2.6 g | 97 | 703 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 85 | 440 |
| Folate, food | 15 µg | 4.3 µg | 84 | 274 |
| Folate, total | 15 µg | 4.3 µg | 86 | 376 |
| Niacin | 1.2 mg | 340.2 µg | 115 | 1496 |
| Pantothenic Acid | 737 µg | 208.9 µg | 47 | 460 |
| Riboflavin | 110 µg | 31.2 µg | 102 | 701 |
| Thiamin | 473 µg | 134.1 µg | 41 | 417 |
| Vitamin B6 | 187 µg | 53 µg | 107 | 794 |
| Vitamin C | 700 µg | 198.4 µg | 50 | 616 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.5 mg | 717.2 µg | 64 | 390 |
| beta-Carotene | 62 µg | 17.6 µg | 6 | 1104 |
| beta-Tocopherol | 350 µg | 99.2 µg | 9 | 50 |
| delta-Tocopherol | 1.1 mg | 303.3 µg | 4 | 128 |
| gamma-Tocopherol | 24.2 mg | 6.9 mg | 4 | 22 |
| Vitamin A, IU | 104 IU | 29.5 IU | 21 | 934 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 16 | 708 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 67 mg | 19 mg | 64 | 479 |
| Copper, Cu | 1.2 mg | 340.2 µg | 55 | 137 |
| Iron, Fe | 2.5 mg | 700.2 µg | 101 | 674 |
| Magnesium, Mg | 121 mg | 34.3 mg | 85 | 199 |
| Manganese, Mn | 3.7 mg | 1 mg | 18 | 93 |
| Phosphorus, P | 263 mg | 74.6 mg | 98 | 401 |
| Potassium, K | 392 mg | 111.1 mg | 121 | 506 |
| Selenium, Se | 6 µg | 1.7 µg | 58 | 633 |
| Sodium, Na | 1 mg | 283.5 µg | 105 | 1161 |
| Zinc, Zn | 4.5 mg | 1.3 mg | 44 | 466 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 96 mg | 27.2 mg | 19 | 33 |
| Campesterol | 7 mg | 2 mg | 8 | 35 |
| Phytosterols | 108 mg | 30.6 mg | 10 | 47 |
| Stigmasterol | 5 mg | 1.4 mg | 5 | 27 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.1 g | 320.3 mg | 140 | 2680 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 402.6 mg | 85 | 518 |
| Kcal (Energy) | 715 kcal | 202.7 kcal | 4 | 34 |
| KJ (Energy) | 2,990 kj | 847.7 kj | 3 | 23 |
Foods Available Online
We searched Amazon for "Pecans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pecans (Oil Roasted, Without Salt Added, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz (15 Halves) | 28.4 g | 1.0 oz |
| Cup | 110.0 g | 3.9 oz |
9 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 9
Click on a food to explore all of the nutrients it contains.
| Pecans | No of Nutrients |
| 41 | |
| 39 | |
(Dry Roasted, With Salt Added, Nuts) | 71 |
(Dry Roasted, Without Salt Added, Nuts) | 71 |
(Nuts) | 75 |
(Oil Roasted, With Salt Added, Nuts) | 74 |
(Salted) | 41 |
(Unsalted) | 40 |
| 39 |
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