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Nutritional Profile of Mixed Nuts (Oil Roasted, With Peanuts, Nuts)
We got 100 nutritional values in our nutrition profile for Mixed Nuts (Oil Roasted, With Peanuts, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Lignoceric Acid (24:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for 28 nutrients.
Most notable of them being
- Behenic Acid (22:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Aspartic Acid (Amino Acids)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mixed Nuts (Oil Roasted, With Peanuts, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mixed Nuts (Oil Roasted, With Peanuts, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mixed Nuts (Oil Roasted, With Peanuts, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mixed Nuts (Oil Roasted, With Peanuts, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mixed Nuts (Oil Roasted, With Peanuts, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mixed Nuts (Oil Roasted, With Peanuts, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mixed Nuts (Oil Roasted, With Peanuts, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21 g | 6 g | 108 | 1076 |
| Fiber, total dietary | 7 g | 2 g | 43 | 178 |
| Starch | 4.2 g | 1.2 g | 5 | 416 |
| Sucrose | 4.2 g | 1.2 g | 18 | 198 |
| Sugars (Total incl. NLEA) | 4.2 g | 1.2 g | 61 | 1261 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 28.5 g | 8.1 g | 36 | 129 |
| Fatty Acids, total polyunsaturated | 14.6 g | 4.1 g | 55 | 178 |
| Fatty Acids, total saturated | 8.7 g | 2.5 g | 35 | 389 |
| Fatty Acids, total trans | 55 mg | 15.6 mg | 5 | 706 |
| Total Lipid (Fat) | 54 g | 15.3 g | 40 | 116 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 361 mg | 102.3 mg | 3 | 31 |
| Behenic Acid (22:0) | 641 mg | 181.7 mg | 1 | 14 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 3 | 454 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 34 | 530 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 31 | 401 |
| Heptadecanoic Acid (17:0) | 46 mg | 13 mg | 6 | 277 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 46 | 708 |
| Lignoceric Acid (24:0) | 378 mg | 107.2 mg | 1 | 11 |
| Myristic Acid (14:0) | 43 mg | 12.2 mg | 54 | 1107 |
| Palmitic Acid (16:0) | 5.2 g | 1.5 g | 20 | 429 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 6 | 171 |
| Stearic Acid (18:0) | 2 g | 572.7 mg | 49 | 451 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 27 mg | 7.7 mg | 1 | 30 |
| Elaidic Acid (18:1 t) | 21 mg | 6 mg | 4 | 644 |
| Erucic Acid (22:1) | 27 mg | 7.7 mg | 12 | 184 |
| Heptadecenoic Acid (17:1) | 37 mg | 10.5 mg | 6 | 153 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 3 | 203 |
| Nervonic Acid (24:1 c) | 6 mg | 1.7 mg | 7 | 42 |
| Oleate (18:1 c) | 27.9 g | 7.9 g | 7 | 34 |
| Oleic Acid (18:1) | 27.9 g | 7.9 g | 36 | 120 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 3 | 85 |
| Palmitoleate (16:1 c) | 127 mg | 36 mg | 4 | 378 |
| Palmitoleic Acid (16:1) | 128 mg | 36.3 mg | 45 | 855 |
| Paullinic Acid (20:1) | 375 mg | 106.3 mg | 18 | 169 |
| trans-Monoenoic Fatty Acids | 23 mg | 6.5 mg | 4 | 633 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 2 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 82 mg | 23.2 mg | 9 | 406 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 14.5 g | 4.1 g | 8 | 47 |
| Conjugated Linoleic Acid, CLA (18:2) | 8 mg | 2.3 mg | 2 | 181 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 13 mg | 3.7 mg | 2 | 131 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 4 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 12 | 284 |
| Linelaidic Acid (18:2 t) | 32 mg | 9.1 mg | 3 | 163 |
| Linoleic Acid (18:2 n-6) | 14.5 g | 4.1 g | 49 | 157 |
| Linolenic Acid (18:3) | 82 mg | 23.2 mg | 80 | 874 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 3 | 164 |
| trans-Polyenoic Fatty Acids | 32 mg | 9.1 mg | 3 | 194 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 982 mg | 278.4 mg | 24 | 167 |
| Arginine | 3 g | 839.1 mg | 18 | 54 |
| Aspartic Acid | 2.9 g | 819.3 mg | 13 | 100 |
| Cystine | 288 mg | 81.6 mg | 39 | 208 |
| Glutamic Acid | 5.6 g | 1.6 g | 19 | 88 |
| Glycine | 1.4 g | 394.1 mg | 20 | 120 |
| Histidine | 572 mg | 162.2 mg | 19 | 467 |
| Isoleucine | 826 mg | 234.2 mg | 26 | 283 |
| Leucine | 1.7 g | 470.6 mg | 16 | 179 |
| Lysine | 782 mg | 221.7 mg | 31 | 373 |
| Methionine | 283 mg | 80.2 mg | 41 | 672 |
| Phenylalanine | 1.2 g | 334.5 mg | 14 | 82 |
| Proline | 957 mg | 271.3 mg | 24 | 209 |
| Serine | 1.2 g | 331.7 mg | 20 | 95 |
| Threonine | 703 mg | 199.3 mg | 31 | 388 |
| Tryptophan | 220 mg | 62.4 mg | 44 | 245 |
| Tyrosine | 786 mg | 222.8 mg | 15 | 287 |
| Valine | 1 g | 283.5 mg | 27 | 136 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20 g | 5.7 g | 42 | 351 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 83 µg | 23.5 µg | 39 | 372 |
| Folate, food | 83 µg | 23.5 µg | 38 | 206 |
| Folate, total | 83 µg | 23.5 µg | 39 | 300 |
| Niacin | 7.7 mg | 2.2 mg | 23 | 373 |
| Pantothenic Acid | 1.1 mg | 323.2 µg | 18 | 221 |
| Riboflavin | 196 µg | 55.6 µg | 66 | 615 |
| Thiamin | 189 µg | 53.6 µg | 88 | 695 |
| Vitamin B6 | 352 µg | 99.8 µg | 71 | 629 |
| Vitamin C | 500 µg | 141.7 µg | 52 | 618 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 7.8 mg | 2.2 mg | 42 | 159 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 6 | 87 |
| beta-Carotene | 2 µg | 0.6 µg | 31 | 1164 |
| beta-Tocopherol | 220 µg | 62.4 µg | 14 | 62 |
| delta-Tocopherol | 320 µg | 90.7 µg | 16 | 196 |
| gamma-Tocopherol | 6.4 mg | 1.8 mg | 15 | 126 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 10 | 93 |
| Lutein + Zeaxanthin | 8 µg | 2.3 µg | 32 | 1027 |
| Phylloquinone | 5.7 µg | 1.6 µg | 33 | 866 |
| Vitamin A, IU | 3 IU | 0.9 IU | 58 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 117 mg | 33.2 mg | 41 | 428 |
| Copper, Cu | 907 µg | 257.1 µg | 78 | 188 |
| Iron, Fe | 2.6 mg | 739.9 µg | 95 | 660 |
| Magnesium, Mg | 229 mg | 64.9 mg | 50 | 109 |
| Manganese, Mn | 2 mg | 578.3 µg | 44 | 176 |
| Phosphorus, P | 456 mg | 129.3 mg | 51 | 220 |
| Potassium, K | 632 mg | 179.2 mg | 65 | 289 |
| Selenium, Se | 33.9 µg | 9.6 µg | 29 | 352 |
| Sodium, Na | 5 mg | 1.4 mg | 101 | 1151 |
| Zinc, Zn | 3.4 mg | 952.5 µg | 63 | 577 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 52 mg | 14.7 mg | 34 | 637 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.1 g | 589.7 mg | 108 | 2608 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 816.5 mg | 51 | 372 |
| Kcal (Energy) | 607 kcal | 172.1 kcal | 34 | 86 |
| KJ (Energy) | 2,540 kj | 720.1 kj | 22 | 52 |
Foods Available Online
We searched Amazon for "Mixed Nuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mixed Nuts (Oil Roasted, With Peanuts, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 134.0 g | 4.7 oz |
20 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 20
Click on a food to explore all of the nutrients it contains.
| Mixed Nuts | No of Nutrients |
(Dry Roasted, With Peanuts, Salt Added) | 58 |
| 43 | |
(With Peanuts) | 66 |
(With Peanuts) | 45 |
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 70 |
(Dry Roasted, With Peanuts) | 88 |
(Not Further Specified) | 46 |
(With Peanuts, Lightly Salted) | 46 |
(With Peanuts, Unsalted) | 46 |
(Without Peanuts, Unsalted) | 45 |
(Without Salt) | 43 |
(With Peanuts, Lightly Salted) | 100 |
(With Peanuts) | 100 |
(Without Peanuts, Lightly Salted) | 63 |
(Without Peanuts) | 60 |
(Without Peanuts) | 67 |
(With Peanuts) | 46 |
(Without Peanuts) | 45 |
| 44 | |
| 45 |
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