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Nutritional Profile of Ginkgo Nuts (Raw, Nuts) - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Ginkgo Nuts (Raw, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Folate, food (Water-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Potassium, K (Minerals)
Tryptophan (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for two nutrients.

These are

Vitamin A, IU (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Water (Water)
Vitamin C (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Ginkgo Nuts (Raw, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ginkgo Nuts (Raw, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ginkgo Nuts (Raw, Nuts)

37.6%

1.7%

4.3%

55.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ginkgo Nuts (Raw, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ginkgo Nuts (Raw, Nuts)

0.3%

0.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ginkgo Nuts (Raw, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ginkgo Nuts (Raw, Nuts)

In food category: Nuts and Seeds

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	37.6 g	10.7 g	39	677
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	619 mg	175.5 mg	138	2265
Fatty Acids, total polyunsaturated	618 mg	175.2 mg	131	1897
Fatty Acids, total saturated	319 mg	90.4 mg	147	2498
Total Lipid (Fat)	1.7 g	476.3 mg	134	1580
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	6 mg	1.7 mg	79	1144
Palmitic Acid (16:0)	288 mg	81.6 mg	142	1990
Stearic Acid (18:0)	16 mg	4.5 mg	135	1675
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	512 mg	145.1 mg	138	2323
Palmitoleic Acid (16:1)	79 mg	22.4 mg	56	904
Paullinic Acid (20:1)	10 mg	2.8 mg	86	464
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	578 mg	163.9 mg	125	1819
Linolenic Acid (18:3)	21 mg	6 mg	105	935
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	247 mg	70 mg	80	721
Arginine	420 mg	119.1 mg	79	586
Aspartic Acid	543 mg	153.9 mg	79	571
Cystine	23 mg	6.5 mg	98	473
Glutamic Acid	836 mg	237 mg	78	609
Glycine	232 mg	65.8 mg	78	777
Histidine	102 mg	28.9 mg	83	906
Isoleucine	209 mg	59.3 mg	80	816
Leucine	316 mg	89.6 mg	70	743
Lysine	206 mg	58.4 mg	84	788
Methionine	55 mg	15.6 mg	86	895
Phenylalanine	171 mg	48.5 mg	81	873
Proline	347 mg	98.4 mg	65	763
Serine	290 mg	82.2 mg	74	793
Threonine	268 mg	76 mg	75	746
Tryptophan	71 mg	20.1 mg	73	394
Tyrosine	61 mg	17.3 mg	92	977
Valine	283 mg	80.2 mg	75	763
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.3 g	1.2 g	120	1187
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	54 µg	15.3 µg	58	401
Folate, food	54 µg	15.3 µg	57	235
Folate, total	54 µg	15.3 µg	58	330
Niacin	6 mg	1.7 mg	39	579
Pantothenic Acid	160 µg	45.4 µg	96	1025
Riboflavin	90 µg	25.5 µg	112	721
Thiamin	220 µg	62.4 µg	76	664
Vitamin B6	328 µg	93 µg	73	653
Vitamin C	15 mg	4.3 mg	18	473
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	558 IU	158.2 IU	2	548
Vitamin A, RAE	28 µg	7.9 µg	3	684
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	2 mg	567 µg	103	563
Copper, Cu	274 µg	77.7 µg	129	575
Iron, Fe	1 mg	283.5 µg	136	821
Magnesium, Mg	27 mg	7.7 mg	122	314
Manganese, Mn	113 µg	32 µg	95	917
Phosphorus, P	124 mg	35.2 mg	114	540
Potassium, K	510 mg	144.6 mg	92	389
Sodium, Na	7 mg	2 mg	99	1145
Zinc, Zn	340 µg	96.4 µg	140	893
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	55.2 g	15.6 g	13	1492
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	340.2 mg	89	540
Kcal (Energy)	182 kcal	51.6 kcal	118	506
KJ (Energy)	761 kj	215.7 kj	81	431

Figure 3. Nutritional profile of ginkgo nuts (raw, nuts) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Ginkgo Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Organic Natural Pure Ginko Nut Dried Bulk Her... available on Amazon — Organic Natural Pure Ginko Nut Dried Bulk Her...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Ginkgo Nuts	No of Nutrients
Ginkgo Nuts (Canned, Nuts)	58
Ginkgo Nuts (Dried, Nuts)	56

Figure 4. Similar nuts and seeds 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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