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Nutritional Profile of Raw Fresh Pork Loin (Meat & Fat, Whole)
We got 70 nutritional values in our nutrition profile for Raw Fresh Pork Loin (Meat & Fat, Whole).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Thiamin (Water-soluble Vitamins)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for one nutrient:
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Loin (Meat & Fat, Whole)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Loin (Meat & Fat, Whole)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Loin (Meat & Fat, Whole)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Loin (Meat & Fat, Whole)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Loin (Meat & Fat, Whole)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Loin (Meat & Fat, Whole)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Loin (Meat & Fat, Whole)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.6 g | 1.6 g | 107 | 855 |
| Fatty Acids, total polyunsaturated | 1.3 g | 379.9 mg | 124 | 1340 |
| Fatty Acids, total saturated | 4.4 g | 1.2 g | 104 | 965 |
| Total Lipid (Fat) | 12.6 g | 3.6 g | 91 | 657 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 27 | 522 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 160 mg | 45.4 mg | 89 | 990 |
| Palmitic Acid (16:0) | 2.7 g | 771.1 mg | 98 | 821 |
| Stearic Acid (18:0) | 1.4 g | 402.6 mg | 100 | 589 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.1 g | 1.5 g | 105 | 881 |
| Palmitoleic Acid (16:1) | 360 mg | 102.1 mg | 84 | 623 |
| Paullinic Acid (20:1) | 90 mg | 25.5 mg | 72 | 384 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 60 | 214 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 314.7 mg | 119 | 1342 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 67 | 866 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 328.9 mg | 69 | 135 |
| Arginine | 1.2 g | 351.5 mg | 76 | 187 |
| Aspartic Acid | 1.8 g | 513.1 mg | 96 | 208 |
| Betaine | 3.2 mg | 907.2 µg | 44 | 296 |
| Cystine | 248 mg | 70.3 mg | 104 | 248 |
| Glutamic Acid | 3 g | 861.8 mg | 123 | 338 |
| Glycine | 1 g | 289.2 mg | 63 | 157 |
| Histidine | 770 mg | 218.3 mg | 115 | 276 |
| Isoleucine | 910 mg | 258 mg | 82 | 202 |
| Leucine | 1.6 g | 445.1 mg | 91 | 188 |
| Lysine | 1.8 g | 501.8 mg | 91 | 178 |
| Methionine | 514 mg | 145.7 mg | 153 | 456 |
| Phenylalanine | 785 mg | 222.5 mg | 114 | 312 |
| Proline | 838 mg | 237.6 mg | 105 | 321 |
| Serine | 815 mg | 231 mg | 105 | 296 |
| Threonine | 891 mg | 252.6 mg | 92 | 206 |
| Tryptophan | 244 mg | 69.2 mg | 94 | 221 |
| Tyrosine | 676 mg | 191.6 mg | 138 | 397 |
| Valine | 1.1 g | 300.5 mg | 59 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.7 g | 5.6 g | 107 | 357 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 4.6 mg | 1.3 mg | 199 | 816 |
| Pantothenic Acid | 723 µg | 205 µg | 124 | 473 |
| Riboflavin | 248 µg | 70.3 µg | 137 | 563 |
| Thiamin | 901 µg | 255.4 µg | 16 | 132 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 77 | 675 |
| Vitamin B6 | 472 µg | 133.8 µg | 113 | 510 |
| Vitamin C | 600 µg | 170.1 µg | 30 | 617 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 40 | 622 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 7 | 90 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 12 | 431 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 37 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 20 | 157 |
| Vitamin D (D2 + D3), International Units | 21 IU | 6 IU | 43 | 185 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 19 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 40 | 531 |
| Copper, Cu | 56 µg | 15.9 µg | 121 | 793 |
| Iron, Fe | 790 µg | 224 µg | 95 | 843 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 11 µg | 3.1 µg | 46 | 1019 |
| Phosphorus, P | 197 mg | 55.8 mg | 115 | 467 |
| Potassium, K | 356 mg | 100.9 mg | 96 | 542 |
| Selenium, Se | 33.2 µg | 9.4 µg | 137 | 359 |
| Sodium, Na | 50 mg | 14.2 mg | 197 | 1100 |
| Zinc, Zn | 1.7 mg | 493.3 µg | 168 | 739 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 67 | 318 |
| Choline | 69.7 mg | 19.8 mg | 175 | 464 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.9 g | 19 g | 79 | 1121 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 960 mg | 272.2 mg | 155 | 564 |
| Kcal (Energy) | 198 kcal | 56.1 kcal | 111 | 490 |
| KJ (Energy) | 828 kj | 234.7 kj | 109 | 365 |
Foods Available Online
We searched Amazon for "Pork Loin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Pork Loin (Meat & Fat, Whole)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G) | 117.0 g | 4.1 oz |
14 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Boneless Pork Loin | No of Nutrients |
(Fresh Pork) | 27 |
| Pork Loin | No of Nutrients |
(Meat & Fat, Whole) | 68 |
(Meat Only, Whole) | 68 |
(Meat & Fat, Whole) | 68 |
(Meat Only, Whole) | 68 |
(Meat Only, Whole) | 68 |
(Meat & Fat, Whole) | 68 |
(Meat Only, Whole) | 71 |
| Pork Loin Back Ribs | No of Nutrients |
(Bone-In, Lean Only) | 80 |
(Bone-In, Lean Only) | 80 |
| Pork Loin Filets | No of Nutrients |
(Lemon Garlic-Flavored) | 26 |
| Pork Loin Roast | No of Nutrients |
(Meat & Fat Eaten) | 42 |
(Only Meat Eaten) | 42 |
(Unspecified If Fat Eaten) | 42 |
Recommended High Quality Supplements
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