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Nutritional Profile of Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)

We got 55 nutritional values in our nutrition profile for Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Caprylic Acid (8:0) (Saturated Fats)
Lauric Acid (12:0) (Saturated Fats)

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Capric Acid (10:0) (Saturated Fats)
Myristic Acid (14:0) (Saturated Fats)
Fatty Acids, total saturated (Fatty Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Capric Acid (10:0) (Saturated Fats)
Caprylic Acid (8:0) (Saturated Fats)
Lauric Acid (12:0) (Saturated Fats)
Myristic Acid (14:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Water (Water)

You can find these and more nutrient rankings below.

Nutrient Content Of Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)

6.7%

34.7%

3.6%

53.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)

30.8%

1.5%

0.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)

In food category: Nuts and Seeds

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.7 g	1.9 g	154	1865
Fiber, total dietary	2.2 g	623.7 mg	67	230
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.5 g	419.6 mg	121	1729
Fatty Acids, total polyunsaturated	379 mg	107.4 mg	140	2136
Fatty Acids, total saturated	30.8 g	8.7 g	6	66
Total Lipid (Fat)	34.7 g	9.8 g	97	249
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1.9 g	547.1 mg	5	28
Caproic Acid (6:0)	197 mg	55.8 mg	6	171
Caprylic Acid (8:0)	2.4 g	688.9 mg	5	18
Lauric Acid (12:0)	15.4 g	4.4 g	5	19
Myristic Acid (14:0)	6.1 g	1.7 g	5	30
Palmitic Acid (16:0)	2.9 g	833.5 mg	102	773
Stearic Acid (18:0)	1.8 g	510.3 mg	54	495
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.5 g	419.6 mg	116	1683
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	379 mg	107.4 mg	135	2015
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	185 mg	52.4 mg	87	780
Arginine	595 mg	168.7 mg	67	451
Aspartic Acid	354 mg	100.4 mg	84	720
Cystine	72 mg	20.4 mg	85	424
Glutamic Acid	829 mg	235 mg	80	613
Glycine	172 mg	48.8 mg	82	833
Histidine	83 mg	23.5 mg	86	925
Isoleucine	142 mg	40.3 mg	87	880
Leucine	269 mg	76.3 mg	73	788
Lysine	160 mg	45.4 mg	87	833
Methionine	68 mg	19.3 mg	81	882
Phenylalanine	184 mg	52.2 mg	80	861
Proline	150 mg	42.5 mg	85	927
Serine	187 mg	53 mg	82	888
Threonine	132 mg	37.4 mg	88	881
Tryptophan	42 mg	11.9 mg	83	423
Tyrosine	112 mg	31.8 mg	80	926
Valine	220 mg	62.4 mg	79	825
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.6 g	1 g	123	1256
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	23 µg	6.5 µg	80	432
Folate, food	23 µg	6.5 µg	79	266
Folate, total	23 µg	6.5 µg	81	366
Niacin	890 µg	252.3 µg	127	1674
Pantothenic Acid	261 µg	74 µg	85	925
Thiamin	30 µg	8.5 µg	137	854
Vitamin B6	47 µg	13.3 µg	137	934
Vitamin C	2.8 mg	793.8 µg	33	595
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	11 mg	3.1 mg	100	540
Copper, Cu	378 µg	107.2 µg	121	479
Iron, Fe	2.3 mg	646.4 µg	109	693
Magnesium, Mg	28 mg	7.9 mg	121	312
Manganese, Mn	1.3 mg	368.5 µg	70	244
Phosphorus, P	122 mg	34.6 mg	115	542
Potassium, K	325 mg	92.1 mg	132	573
Sodium, Na	4 mg	1.1 mg	102	1155
Zinc, Zn	960 µg	272.2 µg	122	817
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	53.9 g	15.3 g	14	1528
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	326 mg	90	545
Kcal (Energy)	330 kcal	93.6 kcal	103	358
KJ (Energy)	1,380 kj	391.2 kj	66	168

Figure 3. Nutritional profile of coconut cream (raw, liquid expressed from grated meat, nuts) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Coconut Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Cream of Coconut Coco Lopez Set of 2 Can available on Amazon — Cream of Coconut Coco Lopez Set of 2 Can

Thai Kitchen Gluten Free Unsweetened Coconut ... available on Amazon — Thai Kitchen Gluten Free Unsweetened Coconut ...

Goya Cream Of Coconut, 15 Ounce available on Amazon — Goya Cream Of Coconut, 15 Ounce

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	15.0 g	0.5 oz
Cup	240.0 g	8.5 oz

Figure 4. Common serving sizes of coconut cream (raw, liquid expressed from grated meat, nuts)

1 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 1

Click on the food to explore all the other nutrients it contains.

Coconut Cream	No of Nutrients
Coconut Cream (Canned, Sweetened, Nuts)	61

Figure 5. One similar nuts and seeds.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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