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Nutritional Profile of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
We got 79 nutritional values in our nutrition profile for Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Sucrose (Carbohydrates)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for 15 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Glucose (Carbohydrates)
- Sucrose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Fructose (Carbohydrates)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51.8 g | 14.7 g | 15 | 489 |
| Fiber, total dietary | 9.9 g | 2.8 g | 23 | 148 |
| Fructose | 10 mg | 2.8 mg | 11 | 402 |
| Glucose | 530 mg | 150.3 mg | 2 | 351 |
| Sucrose | 36.2 g | 10.3 g | 2 | 29 |
| Sugars (Total incl. NLEA) | 36.8 g | 10.4 g | 3 | 292 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 391.2 mg | 123 | 1772 |
| Fatty Acids, total polyunsaturated | 222 mg | 62.9 mg | 150 | 2293 |
| Fatty Acids, total saturated | 26.4 g | 7.5 g | 9 | 87 |
| Fatty Acids, total trans | 2 mg | 0.6 mg | 13 | 759 |
| Total Lipid (Fat) | 28 g | 7.9 g | 106 | 324 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 22 mg | 6.2 mg | 30 | 207 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 25 | 182 |
| Capric Acid (10:0) | 1.8 g | 521.6 mg | 7 | 31 |
| Caproic Acid (6:0) | 206 mg | 58.4 mg | 4 | 163 |
| Caprylic Acid (8:0) | 2.4 g | 669 mg | 6 | 19 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 22 | 321 |
| Lauric Acid (12:0) | 13.8 g | 3.9 g | 8 | 23 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 22 | 100 |
| Myristic Acid (14:0) | 5.1 g | 1.4 g | 8 | 39 |
| Palmitic Acid (16:0) | 2.2 g | 635 mg | 116 | 926 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 7 | 173 |
| Stearic Acid (18:0) | 825 mg | 233.9 mg | 97 | 870 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 2 mg | 0.6 mg | 1 | 13 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 25 | 209 |
| Oleate (18:1 c) | 1.4 g | 385.6 mg | 14 | 640 |
| Oleic Acid (18:1) | 1.4 g | 385.6 mg | 119 | 1727 |
| Palmitoleate (16:1 c) | 4 mg | 1.1 mg | 12 | 499 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 86 | 979 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 87 | 465 |
| trans-Monoenoic Fatty Acids | 2 mg | 0.6 mg | 10 | 654 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 222 mg | 62.9 mg | 18 | 823 |
| Linoleic Acid (18:2 n-6) | 222 mg | 62.9 mg | 145 | 2172 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 168 mg | 47.6 mg | 90 | 795 |
| Arginine | 536 mg | 152 mg | 72 | 493 |
| Aspartic Acid | 339 mg | 96.1 mg | 86 | 734 |
| Betaine | 1.3 mg | 368.5 µg | 6 | 314 |
| Cystine | 30 mg | 8.5 mg | 96 | 466 |
| Glutamic Acid | 775 mg | 219.7 mg | 83 | 637 |
| Glycine | 158 mg | 44.8 mg | 85 | 847 |
| Histidine | 74 mg | 21 mg | 88 | 934 |
| Isoleucine | 67 mg | 19 mg | 97 | 954 |
| Leucine | 188 mg | 53.3 mg | 78 | 851 |
| Lysine | 146 mg | 41.4 mg | 91 | 847 |
| Methionine | 60 mg | 17 mg | 84 | 890 |
| Phenylalanine | 131 mg | 37.1 mg | 86 | 912 |
| Proline | 164 mg | 46.5 mg | 83 | 918 |
| Serine | 218 mg | 61.8 mg | 80 | 861 |
| Threonine | 84 mg | 23.8 mg | 97 | 929 |
| Tryptophan | 20 mg | 5.7 mg | 92 | 445 |
| Tyrosine | 57 mg | 16.2 mg | 93 | 981 |
| Valine | 120 mg | 34 mg | 91 | 925 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 887.3 mg | 127 | 1306 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 92 | 452 |
| Folate, food | 3 µg | 0.9 µg | 91 | 286 |
| Folate, total | 3 µg | 0.9 µg | 93 | 392 |
| Niacin | 697 µg | 197.6 µg | 138 | 1851 |
| Pantothenic Acid | 140 µg | 39.7 µg | 98 | 1045 |
| Riboflavin | 15 µg | 4.3 µg | 127 | 796 |
| Thiamin | 15 µg | 4.3 µg | 141 | 869 |
| Vitamin B6 | 30 µg | 8.5 µg | 142 | 951 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocotrienol | 460 µg | 130.4 µg | 2 | 49 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 30 | 432 |
| gamma-Tocotrienol | 120 µg | 34 µg | 8 | 84 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 100 | 540 |
| Copper, Cu | 295 µg | 83.6 µg | 128 | 555 |
| Iron, Fe | 1.5 mg | 428.1 µg | 127 | 770 |
| Magnesium, Mg | 51 mg | 14.5 mg | 113 | 275 |
| Manganese, Mn | 959 µg | 271.9 µg | 76 | 290 |
| Phosphorus, P | 100 mg | 28.3 mg | 120 | 564 |
| Potassium, K | 361 mg | 102.3 mg | 128 | 537 |
| Selenium, Se | 16.1 µg | 4.6 µg | 38 | 530 |
| Sodium, Na | 285 mg | 80.8 mg | 45 | 864 |
| Zinc, Zn | 710 µg | 201.3 µg | 127 | 847 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.3 mg | 5.5 mg | 66 | 963 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 15.5 g | 4.4 g | 28 | 2114 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 445.1 mg | 81 | 503 |
| Kcal (Energy) | 456 kcal | 129.3 kcal | 84 | 232 |
| KJ (Energy) | 1,910 kj | 541.5 kj | 51 | 115 |
Foods Available Online
We searched Amazon for "Coconut Meat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 85.0 g | 3.0 oz |
8 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 8
Click on a food to explore all of the nutrients it contains.
| Coconut Meat | No of Nutrients |
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts) | 55 |
(Dried, Creamed, Desiccated, Nuts) | 55 |
(Dried, Desiccated, Not Sweetened, Nuts) | 61 |
(Dried, Sweetened, Desiccated, Shredded, Nuts) | 61 |
(Dried, Toasted, Desiccated, Nuts) | 55 |
(Raw, Nuts) | 64 |
(Sweetened) | 39 |
| 39 |
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