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Nutritional Profile of European Chestnuts (Raw, Unpeeled, Nuts)

We got 58 nutritional values in our nutrition profile for European Chestnuts (Raw, Unpeeled, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of European Chestnuts (Raw, Unpeeled, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of European Chestnuts (Raw, Unpeeled, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of European Chestnuts (Raw, Unpeeled, Nuts)

45.5%
2.3%
2.4%
48.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of European Chestnuts (Raw, Unpeeled, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of European Chestnuts (Raw, Unpeeled, Nuts)

0.4%
0.8%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of European Chestnuts (Raw, Unpeeled, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: European Chestnuts (Raw, Unpeeled, Nuts)

In food category: Nuts and Seeds

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
45.5 g
12.9 g
26
564
Fiber, total dietary
8.1 g
2.3 g
35
167
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
780 mg
221.1 mg
131
2116
Fatty Acids, total polyunsaturated
894 mg
253.4 mg
124
1627
Fatty Acids, total saturated
425 mg
120.5 mg
143
2396
Total Lipid (Fat)
2.3 g
640.7 mg
128
1522
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
76
1140
Palmitic Acid (16:0)
384 mg
108.9 mg
138
1897
Stearic Acid (18:0)
21 mg
6 mg
133
1670
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
749 mg
212.3 mg
129
2101
Palmitoleic Acid (16:1)
21 mg
6 mg
76
962
Paullinic Acid (20:1)
10 mg
2.8 mg
86
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
798 mg
226.2 mg
119
1602
Linolenic Acid (18:3)
95 mg
26.9 mg
75
861
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
161 mg
45.6 mg
91
802
Arginine
173 mg
49 mg
93
814
Aspartic Acid
417 mg
118.2 mg
83
672
Cystine
77 mg
21.8 mg
83
419
Glutamic Acid
312 mg
88.5 mg
98
893
Glycine
124 mg
35.2 mg
89
881
Histidine
67 mg
19 mg
89
941
Isoleucine
95 mg
26.9 mg
94
926
Leucine
143 mg
40.5 mg
84
888
Lysine
143 mg
40.5 mg
92
850
Methionine
57 mg
16.2 mg
85
893
Phenylalanine
102 mg
28.9 mg
89
941
Proline
127 mg
36 mg
89
943
Serine
121 mg
34.3 mg
91
948
Threonine
86 mg
24.4 mg
96
927
Tryptophan
27 mg
7.7 mg
89
438
Tyrosine
67 mg
19 mg
89
971
Valine
135 mg
38.3 mg
88
910
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
686.1 mg
130
1377
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
62 µg
17.6 µg
51
393
Folate, food
62 µg
17.6 µg
50
227
Folate, total
62 µg
17.6 µg
51
322
Niacin
1.2 mg
334.5 µg
116
1503
Pantothenic Acid
509 µg
144.3 µg
64
682
Riboflavin
168 µg
47.6 µg
77
643
Thiamin
238 µg
67.5 µg
74
646
Vitamin B6
376 µg
106.6 µg
63
605
Vitamin C
43 mg
12.2 mg
4
230
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
28 IU
7.9 IU
43
1010
Vitamin A, RAE
1 µg
0.3 µg
20
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
89
520
Copper, Cu
447 µg
126.7 µg
113
418
Iron, Fe
1 mg
286.3 µg
135
820
Magnesium, Mg
32 mg
9.1 mg
119
306
Manganese, Mn
952 µg
269.9 µg
77
292
Phosphorus, P
93 mg
26.4 mg
123
571
Potassium, K
518 mg
146.9 mg
91
381
Sodium, Na
3 mg
850.5 µg
103
1156
Zinc, Zn
520 µg
147.4 µg
134
868
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
22 mg
6.2 mg
13
95
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.6 g
13.8 g
18
1650
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
92
547
Kcal (Energy)
213 kcal
60.4 kcal
111
475
KJ (Energy)
891 kj
252.6 kj
74
306
Figure 3. Nutritional profile of european chestnuts (raw, unpeeled, nuts) with 58 nutrient values.

Foods Available Online

We searched Amazon for "European Chestnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of European Chestnuts (Raw, Unpeeled, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup145.0 g5.1 oz
Figure 4. Common serving sizes of european chestnuts (raw, unpeeled, nuts)

5 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 5

Click on a food to explore all of the nutrients it contains.

European ChestnutsNo of
Nutrients
(Boiled & Steamed, Nuts)
56
(Dried, Peeled, Nuts)
54
(Dried, Unpeeled, Nuts)
56
(Raw, Peeled, Nuts)
56
(Roasted, Nuts)
64
Figure 5. Similar nuts and seeds 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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