We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of European Chestnuts (Raw, Unpeeled, Nuts)
We got 58 nutritional values in our nutrition profile for European Chestnuts (Raw, Unpeeled, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Phytosterols (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Phytosterols (Other Micronutrients)
- Water (Water)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of European Chestnuts (Raw, Unpeeled, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of European Chestnuts (Raw, Unpeeled, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of European Chestnuts (Raw, Unpeeled, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of European Chestnuts (Raw, Unpeeled, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of European Chestnuts (Raw, Unpeeled, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of European Chestnuts (Raw, Unpeeled, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: European Chestnuts (Raw, Unpeeled, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 45.5 g | 12.9 g | 26 | 564 |
| Fiber, total dietary | 8.1 g | 2.3 g | 35 | 167 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 780 mg | 221.1 mg | 131 | 2116 |
| Fatty Acids, total polyunsaturated | 894 mg | 253.4 mg | 124 | 1627 |
| Fatty Acids, total saturated | 425 mg | 120.5 mg | 143 | 2396 |
| Total Lipid (Fat) | 2.3 g | 640.7 mg | 128 | 1522 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 76 | 1140 |
| Palmitic Acid (16:0) | 384 mg | 108.9 mg | 138 | 1897 |
| Stearic Acid (18:0) | 21 mg | 6 mg | 133 | 1670 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 749 mg | 212.3 mg | 129 | 2101 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 76 | 962 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 86 | 464 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 798 mg | 226.2 mg | 119 | 1602 |
| Linolenic Acid (18:3) | 95 mg | 26.9 mg | 75 | 861 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 161 mg | 45.6 mg | 91 | 802 |
| Arginine | 173 mg | 49 mg | 93 | 814 |
| Aspartic Acid | 417 mg | 118.2 mg | 83 | 672 |
| Cystine | 77 mg | 21.8 mg | 83 | 419 |
| Glutamic Acid | 312 mg | 88.5 mg | 98 | 893 |
| Glycine | 124 mg | 35.2 mg | 89 | 881 |
| Histidine | 67 mg | 19 mg | 89 | 941 |
| Isoleucine | 95 mg | 26.9 mg | 94 | 926 |
| Leucine | 143 mg | 40.5 mg | 84 | 888 |
| Lysine | 143 mg | 40.5 mg | 92 | 850 |
| Methionine | 57 mg | 16.2 mg | 85 | 893 |
| Phenylalanine | 102 mg | 28.9 mg | 89 | 941 |
| Proline | 127 mg | 36 mg | 89 | 943 |
| Serine | 121 mg | 34.3 mg | 91 | 948 |
| Threonine | 86 mg | 24.4 mg | 96 | 927 |
| Tryptophan | 27 mg | 7.7 mg | 89 | 438 |
| Tyrosine | 67 mg | 19 mg | 89 | 971 |
| Valine | 135 mg | 38.3 mg | 88 | 910 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 686.1 mg | 130 | 1377 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 62 µg | 17.6 µg | 51 | 393 |
| Folate, food | 62 µg | 17.6 µg | 50 | 227 |
| Folate, total | 62 µg | 17.6 µg | 51 | 322 |
| Niacin | 1.2 mg | 334.5 µg | 116 | 1503 |
| Pantothenic Acid | 509 µg | 144.3 µg | 64 | 682 |
| Riboflavin | 168 µg | 47.6 µg | 77 | 643 |
| Thiamin | 238 µg | 67.5 µg | 74 | 646 |
| Vitamin B6 | 376 µg | 106.6 µg | 63 | 605 |
| Vitamin C | 43 mg | 12.2 mg | 4 | 230 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 28 IU | 7.9 IU | 43 | 1010 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 20 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 89 | 520 |
| Copper, Cu | 447 µg | 126.7 µg | 113 | 418 |
| Iron, Fe | 1 mg | 286.3 µg | 135 | 820 |
| Magnesium, Mg | 32 mg | 9.1 mg | 119 | 306 |
| Manganese, Mn | 952 µg | 269.9 µg | 77 | 292 |
| Phosphorus, P | 93 mg | 26.4 mg | 123 | 571 |
| Potassium, K | 518 mg | 146.9 mg | 91 | 381 |
| Sodium, Na | 3 mg | 850.5 µg | 103 | 1156 |
| Zinc, Zn | 520 µg | 147.4 µg | 134 | 868 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phytosterols | 22 mg | 6.2 mg | 13 | 95 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.6 g | 13.8 g | 18 | 1650 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 320.3 mg | 92 | 547 |
| Kcal (Energy) | 213 kcal | 60.4 kcal | 111 | 475 |
| KJ (Energy) | 891 kj | 252.6 kj | 74 | 306 |
Foods Available Online
We searched Amazon for "European Chestnuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of European Chestnuts (Raw, Unpeeled, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 145.0 g | 5.1 oz |
5 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 5
Click on a food to explore all of the nutrients it contains.
| European Chestnuts | No of Nutrients |
(Boiled & Steamed, Nuts) | 56 |
(Dried, Peeled, Nuts) | 54 |
(Dried, Unpeeled, Nuts) | 56 |
(Raw, Peeled, Nuts) | 56 |
(Roasted, Nuts) | 64 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
