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Nutritional Profile of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)
We got 80 nutritional values in our nutrition profile for Cashew Nuts (Oil Roasted, Without Salt Added, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- beta-Sitosterol (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Campesterol (Other Micronutrients)
- Lignoceric Acid (24:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for 12 nutrients.
Most notable of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Starch (Carbohydrates)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Glucose (Carbohydrates)
- Lignoceric Acid (24:0) (Saturated Fats)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.9 g | 8.5 g | 61 | 822 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 63 | 216 |
| Fructose | 80 mg | 22.7 mg | 7 | 395 |
| Glucose | 80 mg | 22.7 mg | 11 | 396 |
| Starch | 10.9 g | 3.1 g | 2 | 317 |
| Sucrose | 4.8 g | 1.4 g | 9 | 173 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 34 | 1176 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 25.9 g | 7.3 g | 51 | 147 |
| Fatty Acids, total polyunsaturated | 8.6 g | 2.4 g | 94 | 305 |
| Fatty Acids, total saturated | 8.5 g | 2.4 g | 41 | 411 |
| Total Lipid (Fat) | 47.8 g | 13.6 g | 75 | 162 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 290 mg | 82.2 mg | 6 | 47 |
| Behenic Acid (22:0) | 188 mg | 53.3 mg | 11 | 63 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 28 | 516 |
| Caprylic Acid (8:0) | 16 mg | 4.5 mg | 27 | 388 |
| Heptadecanoic Acid (17:0) | 51 mg | 14.5 mg | 4 | 272 |
| Lauric Acid (12:0) | 16 mg | 4.5 mg | 41 | 694 |
| Lignoceric Acid (24:0) | 110 mg | 31.2 mg | 11 | 35 |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 70 | 1134 |
| Palmitic Acid (16:0) | 4.3 g | 1.2 g | 60 | 539 |
| Stearic Acid (18:0) | 3.5 g | 995.1 mg | 6 | 264 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 25.6 g | 7.3 g | 46 | 136 |
| Palmitoleic Acid (16:1) | 149 mg | 42.2 mg | 41 | 834 |
| Paullinic Acid (20:1) | 150 mg | 42.5 mg | 40 | 324 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 8.5 g | 2.4 g | 85 | 274 |
| Linolenic Acid (18:3) | 68 mg | 19.3 mg | 87 | 888 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 774 mg | 219.4 mg | 44 | 317 |
| Arginine | 2 g | 555.7 mg | 45 | 115 |
| Aspartic Acid | 1.7 g | 470.6 mg | 40 | 223 |
| Betaine | 11.2 mg | 3.2 mg | 2 | 216 |
| Cystine | 364 mg | 103.2 mg | 21 | 132 |
| Glutamic Acid | 4.2 g | 1.2 g | 35 | 226 |
| Glycine | 866 mg | 245.5 mg | 41 | 289 |
| Histidine | 421 mg | 119.4 mg | 47 | 605 |
| Isoleucine | 729 mg | 206.7 mg | 42 | 369 |
| Leucine | 1.4 g | 385.6 mg | 27 | 209 |
| Lysine | 858 mg | 243.2 mg | 25 | 335 |
| Methionine | 334 mg | 94.7 mg | 35 | 628 |
| Phenylalanine | 879 mg | 249.2 mg | 38 | 218 |
| Proline | 751 mg | 212.9 mg | 46 | 406 |
| Serine | 997 mg | 282.6 mg | 25 | 115 |
| Threonine | 636 mg | 180.3 mg | 43 | 443 |
| Tryptophan | 265 mg | 75.1 mg | 33 | 200 |
| Tyrosine | 469 mg | 133 mg | 46 | 593 |
| Valine | 1 g | 286.3 mg | 26 | 135 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.8 g | 4.8 g | 65 | 413 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 79 | 430 |
| Folate, food | 25 µg | 7.1 µg | 78 | 264 |
| Folate, total | 25 µg | 7.1 µg | 80 | 364 |
| Niacin | 1.7 mg | 493.3 µg | 102 | 1324 |
| Pantothenic Acid | 880 µg | 249.5 µg | 33 | 331 |
| Riboflavin | 218 µg | 61.8 µg | 63 | 593 |
| Thiamin | 363 µg | 102.9 µg | 50 | 521 |
| Vitamin B6 | 323 µg | 91.6 µg | 74 | 658 |
| Vitamin C | 300 µg | 85 µg | 54 | 620 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 920 µg | 260.8 µg | 81 | 551 |
| beta-Tocopherol | 30 µg | 8.5 µg | 21 | 81 |
| beta-Tocotrienol | 100 µg | 28.3 µg | 1 | 79 |
| delta-Tocopherol | 370 µg | 104.9 µg | 12 | 191 |
| gamma-Tocopherol | 5.4 mg | 1.5 mg | 16 | 154 |
| gamma-Tocotrienol | 200 µg | 56.7 µg | 5 | 76 |
| Lutein + Zeaxanthin | 23 µg | 6.5 µg | 20 | 1011 |
| Phylloquinone | 34.7 µg | 9.8 µg | 6 | 584 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 81 | 504 |
| Copper, Cu | 2 mg | 578.3 µg | 12 | 71 |
| Iron, Fe | 6.1 mg | 1.7 mg | 25 | 350 |
| Magnesium, Mg | 273 mg | 77.4 mg | 33 | 76 |
| Manganese, Mn | 1.7 mg | 473.4 µg | 55 | 209 |
| Phosphorus, P | 531 mg | 150.5 mg | 38 | 164 |
| Potassium, K | 632 mg | 179.2 mg | 65 | 289 |
| Selenium, Se | 20.3 µg | 5.8 µg | 32 | 488 |
| Sodium, Na | 13 mg | 3.7 mg | 95 | 1138 |
| Zinc, Zn | 5.4 mg | 1.5 mg | 26 | 380 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 119 mg | 33.7 mg | 10 | 23 |
| Campesterol | 10 mg | 2.8 mg | 5 | 32 |
| Choline | 61 mg | 17.3 mg | 14 | 550 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.5 g | 986.6 mg | 77 | 2502 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 575.5 mg | 72 | 457 |
| Kcal (Energy) | 580 kcal | 164.4 kcal | 54 | 113 |
| KJ (Energy) | 2,430 kj | 688.9 kj | 30 | 63 |
Foods Available Online
We searched Amazon for "Cashew Nuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz (18 Kernels) | 28.4 g | 1.0 oz |
| Cup, Whole | 129.0 g | 4.6 oz |
| Cup, Halves And Pieces | 129.0 g | 4.6 oz |
10 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 10
Click on a food to explore all of the nutrients it contains.
| Cashew Nuts | No of Nutrients |
(Dry Roasted, With Salt Added, Nuts) | 64 |
(Dry Roasted, Without Salt Added, Nuts) | 64 |
(Not Further Specified) | 41 |
(Oil Roasted, With Salt Added, Nuts) | 80 |
(Raw, Nuts) | 78 |
(Salted) | 41 |
(Without Salt) | 41 |
| 41 | |
(Salted) | 41 |
(Without Salt) | 41 |
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