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Nutritional Profile of Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)
We got 64 nutritional values in our nutrition profile for Cashew Nuts (Dry Roasted, Without Salt Added, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Phytosterols (Other Micronutrients)
- Copper, Cu (Minerals)
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Valine (Amino Acids)
- Arginine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Phytosterols (Other Micronutrients)
- Copper, Cu (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32.7 g | 9.3 g | 50 | 768 |
| Fiber, total dietary | 3 g | 850.5 mg | 64 | 220 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 34 | 1176 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 27.3 g | 7.7 g | 43 | 139 |
| Fatty Acids, total polyunsaturated | 7.8 g | 2.2 g | 99 | 350 |
| Fatty Acids, total saturated | 9.2 g | 2.6 g | 30 | 346 |
| Total Lipid (Fat) | 46.4 g | 13.2 g | 83 | 170 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 132 mg | 37.4 mg | 14 | 400 |
| Caprylic Acid (8:0) | 132 mg | 37.4 mg | 14 | 273 |
| Lauric Acid (12:0) | 784 mg | 222.3 mg | 14 | 237 |
| Myristic Acid (14:0) | 347 mg | 98.4 mg | 16 | 803 |
| Palmitic Acid (16:0) | 4.4 g | 1.2 g | 55 | 526 |
| Stearic Acid (18:0) | 3 g | 842 mg | 13 | 323 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 26.8 g | 7.6 g | 42 | 129 |
| Palmitoleic Acid (16:1) | 318 mg | 90.2 mg | 12 | 665 |
| Paullinic Acid (20:1) | 139 mg | 39.4 mg | 46 | 335 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 7.7 g | 2.2 g | 94 | 323 |
| Linolenic Acid (18:3) | 161 mg | 45.6 mg | 67 | 795 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 702 mg | 199 mg | 51 | 368 |
| Arginine | 1.7 g | 493.3 mg | 50 | 137 |
| Aspartic Acid | 1.5 g | 425.2 mg | 46 | 239 |
| Cystine | 283 mg | 80.2 mg | 42 | 213 |
| Glutamic Acid | 3.6 g | 1 g | 47 | 280 |
| Glycine | 803 mg | 227.6 mg | 45 | 346 |
| Histidine | 399 mg | 113.1 mg | 50 | 625 |
| Isoleucine | 731 mg | 207.2 mg | 40 | 367 |
| Leucine | 1.3 g | 362.9 mg | 30 | 217 |
| Lysine | 817 mg | 231.6 mg | 27 | 356 |
| Methionine | 274 mg | 77.7 mg | 43 | 681 |
| Phenylalanine | 791 mg | 224.2 mg | 43 | 306 |
| Proline | 690 mg | 195.6 mg | 49 | 466 |
| Serine | 849 mg | 240.7 mg | 44 | 262 |
| Threonine | 592 mg | 167.8 mg | 48 | 478 |
| Tryptophan | 237 mg | 67.2 mg | 40 | 228 |
| Tyrosine | 491 mg | 139.2 mg | 43 | 572 |
| Valine | 1 g | 294.8 mg | 24 | 132 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.3 g | 4.3 g | 74 | 461 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 69 µg | 19.6 µg | 47 | 386 |
| Folate, food | 69 µg | 19.6 µg | 46 | 220 |
| Folate, total | 69 µg | 19.6 µg | 47 | 314 |
| Niacin | 1.4 mg | 396.9 µg | 107 | 1427 |
| Pantothenic Acid | 1.2 mg | 345.9 µg | 15 | 213 |
| Riboflavin | 200 µg | 56.7 µg | 64 | 611 |
| Thiamin | 200 µg | 56.7 µg | 82 | 684 |
| Vitamin B6 | 256 µg | 72.6 µg | 91 | 725 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 920 µg | 260.8 µg | 81 | 551 |
| Lutein + Zeaxanthin | 23 µg | 6.5 µg | 20 | 1011 |
| Phylloquinone | 34.7 µg | 9.8 µg | 6 | 584 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 79 | 502 |
| Copper, Cu | 2.2 mg | 629.4 µg | 6 | 60 |
| Iron, Fe | 6 mg | 1.7 mg | 26 | 353 |
| Magnesium, Mg | 260 mg | 73.7 mg | 40 | 86 |
| Manganese, Mn | 826 µg | 234.2 µg | 81 | 349 |
| Phosphorus, P | 490 mg | 138.9 mg | 42 | 192 |
| Potassium, K | 565 mg | 160.2 mg | 78 | 337 |
| Selenium, Se | 11.7 µg | 3.3 µg | 39 | 574 |
| Sodium, Na | 16 mg | 4.5 mg | 92 | 1135 |
| Zinc, Zn | 5.6 mg | 1.6 mg | 22 | 355 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 61 mg | 17.3 mg | 14 | 550 |
| Phytosterols | 158 mg | 44.8 mg | 4 | 31 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.7 g | 481.9 mg | 120 | 2637 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4 g | 1.1 g | 29 | 270 |
| Kcal (Energy) | 574 kcal | 162.7 kcal | 59 | 119 |
| KJ (Energy) | 2,400 kj | 680.4 kj | 33 | 66 |
Foods Available Online
We searched Amazon for "Organic Dry Roasted Cashew Nuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 8.6 g | 0.3 oz |
| Cup, Halves And Whole | 137.0 g | 4.8 oz |
10 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 10
Click on a food to explore all of the nutrients it contains.
| Cashew Nuts | No of Nutrients |
(Dry Roasted, With Salt Added, Nuts) | 64 |
(Not Further Specified) | 41 |
(Oil Roasted, With Salt Added, Nuts) | 80 |
(Oil Roasted, Without Salt Added, Nuts) | 80 |
(Raw, Nuts) | 78 |
(Salted) | 41 |
(Without Salt) | 41 |
| 41 | |
(Salted) | 41 |
(Without Salt) | 41 |
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