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Nutritional Profile of Almonds (Nuts) - Care Omnia Nutrition
We got 89 nutritional values in our nutrition profile for Almonds (Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- beta-Sitosterol (Other Micronutrients)
- Oleate (18:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Stigmasterol (Other Micronutrients)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Campesterol (Other Micronutrients)
- Galactose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for 19 nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Fructose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total trans (Fatty Acids)
- Glutamic Acid (Amino Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Almonds (Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Almonds (Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Almonds (Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Almonds (Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Almonds (Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Almonds (Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Almonds (Nuts)
In food category: Nuts and Seeds
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.6 g | 6.1 g | 101 | 1049 |
| Fiber, total dietary | 12.5 g | 3.5 g | 9 | 123 |
| Fructose | 110 mg | 31.2 mg | 5 | 392 |
| Galactose | 70 mg | 19.8 mg | 1 | 44 |
| Glucose | 170 mg | 48.2 mg | 7 | 387 |
| Maltose | 40 mg | 11.3 mg | 7 | 209 |
| Starch | 720 mg | 204.1 mg | 18 | 488 |
| Sucrose | 4 g | 1.1 g | 20 | 210 |
| Sugars (Total incl. NLEA) | 4.4 g | 1.2 g | 58 | 1241 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 31.6 g | 9 g | 28 | 109 |
| Fatty Acids, total polyunsaturated | 12.3 g | 3.5 g | 73 | 206 |
| Fatty Acids, total saturated | 3.8 g | 1.1 g | 121 | 1061 |
| Fatty Acids, total trans | 15 mg | 4.3 mg | 11 | 746 |
| Total Lipid (Fat) | 49.9 g | 14.1 g | 63 | 147 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 33 | 222 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 26 | 185 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 21 | 319 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 82 | 1147 |
| Palmitic Acid (16:0) | 3.1 g | 873.2 mg | 100 | 742 |
| Stearic Acid (18:0) | 704 mg | 199.6 mg | 104 | 989 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 13 mg | 3.7 mg | 13 | 177 |
| Oleate (18:1 c) | 31.3 g | 8.9 g | 6 | 25 |
| Oleic Acid (18:1) | 31.3 g | 8.9 g | 28 | 100 |
| Palmitelaidic Acid (16:1 t) | 12 mg | 3.4 mg | 1 | 74 |
| Palmitoleate (16:1 c) | 227 mg | 64.4 mg | 2 | 289 |
| Palmitoleic Acid (16:1) | 239 mg | 67.8 mg | 29 | 744 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 90 | 469 |
| trans-Monoenoic Fatty Acids | 12 mg | 3.4 mg | 9 | 644 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 3 mg | 0.9 mg | 16 | 485 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 12.3 g | 3.5 g | 13 | 58 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 7 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 8 | 142 |
| Linelaidic Acid (18:2 t) | 3 mg | 0.9 mg | 9 | 192 |
| Linoleic Acid (18:2 n-6) | 12.3 g | 3.5 g | 63 | 182 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 117 | 953 |
| trans-Polyenoic Fatty Acids | 3 mg | 0.9 mg | 8 | 223 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 999 mg | 283.2 mg | 20 | 152 |
| Arginine | 2.5 g | 697.4 mg | 25 | 69 |
| Aspartic Acid | 2.6 g | 748.4 mg | 18 | 125 |
| Betaine | 500 µg | 141.7 µg | 9 | 322 |
| Cystine | 215 mg | 61 mg | 56 | 281 |
| Glutamic Acid | 6.2 g | 1.8 g | 11 | 58 |
| Glycine | 1.4 g | 405.4 mg | 18 | 116 |
| Histidine | 539 mg | 152.8 mg | 22 | 498 |
| Isoleucine | 751 mg | 212.9 mg | 35 | 351 |
| Leucine | 1.5 g | 416.7 mg | 21 | 198 |
| Lysine | 568 mg | 161 mg | 47 | 502 |
| Methionine | 157 mg | 44.5 mg | 60 | 793 |
| Phenylalanine | 1.1 g | 320.3 mg | 19 | 87 |
| Proline | 969 mg | 274.7 mg | 21 | 197 |
| Serine | 912 mg | 258.5 mg | 40 | 199 |
| Threonine | 601 mg | 170.4 mg | 44 | 471 |
| Tryptophan | 211 mg | 59.8 mg | 45 | 254 |
| Tyrosine | 450 mg | 127.6 mg | 49 | 610 |
| Valine | 855 mg | 242.4 mg | 40 | 273 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.2 g | 6 g | 32 | 328 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 66 | 411 |
| Folate, food | 44 µg | 12.5 µg | 65 | 245 |
| Folate, total | 44 µg | 12.5 µg | 66 | 340 |
| Niacin | 3.6 mg | 1 mg | 71 | 970 |
| Pantothenic Acid | 471 µg | 133.5 µg | 69 | 719 |
| Riboflavin | 1.1 mg | 323.2 µg | 6 | 129 |
| Thiamin | 205 µg | 58.1 µg | 81 | 679 |
| Vitamin B6 | 137 µg | 38.8 µg | 118 | 844 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 25.6 mg | 7.3 mg | 9 | 37 |
| beta-Carotene | 1 µg | 0.3 µg | 32 | 1165 |
| beta-Tocopherol | 230 µg | 65.2 µg | 13 | 61 |
| delta-Tocopherol | 70 µg | 19.8 µg | 22 | 221 |
| gamma-Tocopherol | 640 µg | 181.4 µg | 26 | 373 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 34 | 1034 |
| Vitamin A, IU | 2 IU | 0.6 IU | 59 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 269 mg | 76.3 mg | 15 | 280 |
| Copper, Cu | 1 mg | 292 µg | 68 | 154 |
| Iron, Fe | 3.7 mg | 1.1 mg | 62 | 550 |
| Magnesium, Mg | 270 mg | 76.5 mg | 35 | 79 |
| Manganese, Mn | 2.2 mg | 618 µg | 36 | 164 |
| Phosphorus, P | 481 mg | 136.4 mg | 43 | 199 |
| Potassium, K | 733 mg | 207.8 mg | 35 | 214 |
| Selenium, Se | 4.1 µg | 1.2 µg | 65 | 652 |
| Sodium, Na | 1 mg | 283.5 µg | 105 | 1161 |
| Zinc, Zn | 3.1 mg | 884.5 µg | 76 | 601 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 130 mg | 36.9 mg | 8 | 19 |
| Campesterol | 5 mg | 1.4 mg | 10 | 39 |
| Choline | 52.1 mg | 14.8 mg | 33 | 636 |
| Stigmasterol | 4 mg | 1.1 mg | 6 | 28 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.4 g | 1.3 g | 71 | 2445 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 842 mg | 48 | 363 |
| Kcal (Energy) | 579 kcal | 164.1 kcal | 55 | 114 |
| KJ (Energy) | 2,420 kj | 686.1 kj | 31 | 64 |
Foods Available Online
We searched Amazon for "Almonds" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Almonds (Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Almond | 1.2 g | 0.04 oz |
| Oz (23 Whole Kernels) | 28.4 g | 1.0 oz |
| Cup, Sliced | 92.0 g | 3.2 oz |
| Cup, Ground | 95.0 g | 3.4 oz |
| Cup, Slivered | 108.0 g | 3.8 oz |
| Cup, Whole | 143.0 g | 5.0 oz |
18 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 18
Click on a food to explore all of the nutrients it contains.
| Almonds | No of Nutrients |
(Blanched, Nuts) | 73 |
(Dry Roasted, With Salt Added, Nuts) | 114 |
(Dry Roasted, Without Salt Added, Nuts) | 82 |
(Flavored) | 39 |
(Lightly Salted) | 39 |
(Not Further Specified) | 38 |
(Oil Roasted, Lightly Salted, Nuts) | 69 |
(Oil Roasted, With Salt Added, Nuts) | 69 |
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts) | 16 |
(Oil Roasted, Without Salt Added, Nuts) | 69 |
(Salted) | 39 |
(Unsalted) | 39 |
(Salted) | 38 |
(Without Salt) | 38 |
(Unblanched) | 56 |
| 39 | |
| 35 | |
| 38 |
Recommended High Quality Supplements
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