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Nutritional Profile of Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)
We got 64 nutritional values in our nutrition profile for Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks great (Top 10) for 10 nutrients.
Most notable of them being
- Pantothenic Acid (Water-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Vitamin B6 (Water-soluble Vitamins)
- Copper, Cu (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.1 g | 6.8 g | 80 | 957 |
| Fiber, total dietary | 11.1 g | 3.1 g | 14 | 136 |
| Sugars (Total incl. NLEA) | 2.7 g | 773.9 mg | 74 | 1403 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.5 g | 2.7 g | 98 | 366 |
| Fatty Acids, total polyunsaturated | 32.9 g | 9.3 g | 12 | 59 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 94 | 821 |
| Total Lipid (Fat) | 49.8 g | 14.1 g | 64 | 148 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 51 mg | 14.5 mg | 50 | 1099 |
| Palmitic Acid (16:0) | 2.8 g | 796.6 mg | 106 | 803 |
| Stearic Acid (18:0) | 2.2 g | 626.5 mg | 38 | 418 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.4 g | 2.7 g | 95 | 349 |
| Palmitoleic Acid (16:1) | 49 mg | 13.9 mg | 62 | 934 |
| Paullinic Acid (20:1) | 48 mg | 13.6 mg | 75 | 426 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 32.8 g | 9.3 g | 10 | 48 |
| Linolenic Acid (18:3) | 69 mg | 19.6 mg | 86 | 887 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 948 mg | 268.8 mg | 26 | 195 |
| Arginine | 2 g | 578.3 mg | 41 | 106 |
| Aspartic Acid | 2.1 g | 589.7 mg | 25 | 181 |
| Cystine | 383 mg | 108.6 mg | 19 | 114 |
| Glutamic Acid | 4.7 g | 1.3 g | 24 | 168 |
| Glycine | 1.2 g | 351.5 mg | 24 | 135 |
| Histidine | 536 mg | 152 mg | 23 | 501 |
| Isoleucine | 967 mg | 274.1 mg | 17 | 145 |
| Leucine | 1.4 g | 399.7 mg | 24 | 204 |
| Lysine | 795 mg | 225.4 mg | 29 | 367 |
| Methionine | 420 mg | 119.1 mg | 26 | 547 |
| Phenylalanine | 992 mg | 281.2 mg | 25 | 108 |
| Proline | 1 g | 283.5 mg | 17 | 168 |
| Serine | 912 mg | 258.5 mg | 40 | 199 |
| Threonine | 788 mg | 223.4 mg | 17 | 308 |
| Tryptophan | 295 mg | 83.6 mg | 27 | 170 |
| Tyrosine | 565 mg | 160.2 mg | 29 | 506 |
| Valine | 1.1 g | 317.5 mg | 21 | 124 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.3 g | 5.5 g | 47 | 363 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 237 µg | 67.2 µg | 5 | 226 |
| Folate, food | 237 µg | 67.2 µg | 4 | 80 |
| Folate, total | 237 µg | 67.2 µg | 5 | 163 |
| Niacin | 7 mg | 2 mg | 28 | 445 |
| Pantothenic Acid | 7 mg | 2 mg | 2 | 21 |
| Riboflavin | 246 µg | 69.7 µg | 53 | 565 |
| Thiamin | 106 µg | 30.1 µg | 112 | 778 |
| Vitamin B6 | 804 µg | 227.9 µg | 12 | 220 |
| Vitamin C | 1.4 mg | 396.9 µg | 43 | 609 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 26.1 mg | 7.4 mg | 5 | 33 |
| beta-Carotene | 5 µg | 1.4 µg | 28 | 1161 |
| beta-Tocopherol | 1.2 mg | 337.4 µg | 3 | 16 |
| delta-Tocopherol | 240 µg | 68 µg | 18 | 204 |
| Phylloquinone | 2.7 µg | 0.8 µg | 41 | 898 |
| Vitamin A, IU | 9 IU | 2.6 IU | 53 | 1029 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 70 mg | 19.8 mg | 62 | 475 |
| Copper, Cu | 1.8 mg | 518.8 µg | 13 | 77 |
| Iron, Fe | 3.8 mg | 1.1 mg | 59 | 541 |
| Magnesium, Mg | 129 mg | 36.6 mg | 82 | 191 |
| Manganese, Mn | 2.1 mg | 598.2 µg | 40 | 170 |
| Phosphorus, P | 1.2 g | 328.9 mg | 8 | 22 |
| Potassium, K | 850 mg | 241 mg | 22 | 168 |
| Selenium, Se | 79.3 µg | 22.5 µg | 10 | 72 |
| Sodium, Na | 3 mg | 850.5 µg | 103 | 1156 |
| Zinc, Zn | 5.3 mg | 1.5 mg | 28 | 386 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 55.1 mg | 15.6 mg | 25 | 608 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.2 g | 340.2 mg | 136 | 2674 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.6 g | 1.6 g | 10 | 166 |
| Kcal (Energy) | 582 kcal | 165 kcal | 52 | 111 |
| KJ (Energy) | 2,440 kj | 691.7 kj | 29 | 62 |
Foods Available Online
We searched Amazon for "Sunflower Seed Kernels" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 128.0 g | 4.5 oz |
7 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 7
Click on a food to explore all of the nutrients it contains.
| Sunflower Seed Kernels | No of Nutrients |
(Dried, Seeds) | 76 |
(Dry Roasted, With Salt Added, Seeds) | 111 |
(Oil Roasted, With Salt Added, Seeds) | 84 |
(Oil Roasted, Without Salt, Seeds) | 84 |
(Toasted, With Salt Added, Seeds) | 56 |
(Toasted, Without Salt, Seeds) | 55 |
| Sunflower Seed Kernels From Shell | No of Nutrients |
(Dry Roasted, With Salt Added, Seeds) | 66 |
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