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Nutritional Profile of Safflower Seed Kernels (Dried, Seeds)
We got 54 nutritional values in our nutrition profile for Safflower Seed Kernels (Dried, Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Vitamin B6 (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Safflower Seed Kernels (Dried, Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Safflower Seed Kernels (Dried, Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Safflower Seed Kernels (Dried, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Safflower Seed Kernels (Dried, Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Safflower Seed Kernels (Dried, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Safflower Seed Kernels (Dried, Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Safflower Seed Kernels (Dried, Seeds)
In food category: Nuts and Seeds
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 34.3 g | 9.7 g | 46 | 737 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 112 | 979 |
| Fatty Acids, total polyunsaturated | 28.2 g | 8 g | 18 | 74 |
| Fatty Acids, total saturated | 3.7 g | 1 g | 123 | 1082 |
| Total Lipid (Fat) | 38.4 g | 10.9 g | 91 | 214 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 35 mg | 9.9 mg | 58 | 1115 |
| Palmitic Acid (16:0) | 2.6 g | 728.6 mg | 111 | 848 |
| Stearic Acid (18:0) | 921 mg | 261.1 mg | 91 | 778 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 109 | 934 |
| Palmitoleic Acid (16:1) | 37 mg | 10.5 mg | 69 | 946 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 28.1 g | 8 g | 16 | 63 |
| Linolenic Acid (18:3) | 111 mg | 31.5 mg | 72 | 845 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 772 mg | 218.9 mg | 45 | 319 |
| Arginine | 1.8 g | 496.1 mg | 49 | 136 |
| Aspartic Acid | 1.8 g | 513.1 mg | 34 | 208 |
| Cystine | 311 mg | 88.2 mg | 33 | 185 |
| Glutamic Acid | 3.7 g | 1 g | 46 | 272 |
| Glycine | 1 g | 286.3 mg | 36 | 158 |
| Histidine | 452 mg | 128.1 mg | 42 | 576 |
| Isoleucine | 717 mg | 203.3 mg | 43 | 379 |
| Leucine | 1.2 g | 326 mg | 39 | 230 |
| Lysine | 534 mg | 151.4 mg | 52 | 522 |
| Methionine | 284 mg | 80.5 mg | 40 | 671 |
| Phenylalanine | 806 mg | 228.5 mg | 41 | 291 |
| Proline | 726 mg | 205.8 mg | 47 | 431 |
| Serine | 812 mg | 230.2 mg | 46 | 299 |
| Threonine | 586 mg | 166.1 mg | 49 | 482 |
| Tryptophan | 183 mg | 51.9 mg | 51 | 282 |
| Tyrosine | 531 mg | 150.5 mg | 34 | 539 |
| Valine | 1 g | 289.2 mg | 25 | 134 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.2 g | 4.6 g | 69 | 434 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 160 µg | 45.4 µg | 14 | 295 |
| Folate, food | 160 µg | 45.4 µg | 13 | 131 |
| Folate, total | 160 µg | 45.4 µg | 15 | 223 |
| Niacin | 2.3 mg | 646.4 µg | 87 | 1219 |
| Pantothenic Acid | 4 mg | 1.1 mg | 5 | 58 |
| Riboflavin | 415 µg | 117.7 µg | 23 | 397 |
| Thiamin | 1.2 mg | 328.9 µg | 16 | 93 |
| Vitamin B6 | 1.2 mg | 331.7 µg | 4 | 120 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 50 IU | 14.2 IU | 36 | 988 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 18 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 78 mg | 22.1 mg | 57 | 467 |
| Copper, Cu | 1.8 mg | 496.1 µg | 19 | 86 |
| Iron, Fe | 4.9 mg | 1.4 mg | 38 | 442 |
| Magnesium, Mg | 353 mg | 100.1 mg | 17 | 42 |
| Manganese, Mn | 2 mg | 569.8 µg | 46 | 179 |
| Phosphorus, P | 644 mg | 182.6 mg | 30 | 111 |
| Potassium, K | 687 mg | 194.8 mg | 48 | 248 |
| Sodium, Na | 3 mg | 850.5 µg | 103 | 1156 |
| Zinc, Zn | 5.1 mg | 1.4 mg | 33 | 408 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.6 g | 1.6 g | 54 | 2378 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.5 g | 1.6 g | 12 | 176 |
| Kcal (Energy) | 517 kcal | 146.6 kcal | 75 | 172 |
| KJ (Energy) | 2,160 kj | 612.3 kj | 44 | 90 |
Foods Available Online
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