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Nutritional Profile of Pumpkin & Squash Seed Kernels (Dried, Seeds)

We got 98 nutritional values in our nutrition profile for Pumpkin & Squash Seed Kernels (Dried, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.

Most notable of them being

• Arginine (Amino Acids)
• gamma-Tocopherol (Fat-soluble Vitamins)
• Brassidic Acid (22:1 t) (Monounsaturated Fats)
• Magnesium, Mg (Minerals)

Also, when compared to all foods, it ranks notably well (Top 100) for 19 additional nutrients.

With the highest ranking of them being

• cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
• Tryptophan (Amino Acids)
• Phenylalanine (Amino Acids)
• Nervonic Acid (24:1 c) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for 37 nutrients.

Most notable of them being

• Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
• Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
• gamma-Tocopherol (Fat-soluble Vitamins)
• Brassidic Acid (22:1 t) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

• Aspartic Acid (Amino Acids)
• Isoleucine (Amino Acids)
• Lutein + Zeaxanthin (Fat-soluble Vitamins)
• Valine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Pumpkin & Squash Seed Kernels (Dried, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pumpkin & Squash Seed Kernels (Dried, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pumpkin & Squash Seed Kernels (Dried, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pumpkin & Squash Seed Kernels (Dried, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pumpkin & Squash Seed Kernels (Dried, Seeds)

In food category: Nuts and Seeds

Foods Available Online

We searched Amazon for "Pumpkin & Squash Seed Kernels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Pumpkin & Squash Seed Kernels (Dried, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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