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Nutritional Profile of Dried Breadnut Tree Seeds
We got 56 nutritional values in our nutrition profile for Dried Breadnut Tree Seeds.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Potassium, K (Minerals)
- Copper, Cu (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Glutamic Acid (Amino Acids)
- KJ (Energy) (Other)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Potassium, K (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Glutamic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Breadnut Tree Seeds
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Breadnut Tree Seeds
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Breadnut Tree Seeds
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dried Breadnut Tree Seeds
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dried Breadnut Tree Seeds
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Breadnut Tree Seeds
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Breadnut Tree Seeds
In food category: Nuts and Seeds
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.4 g | 22.5 g | 3 | 173 |
| Fiber, total dietary | 14.9 g | 4.2 g | 6 | 103 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 214 mg | 60.7 mg | 153 | 2633 |
| Fatty Acids, total polyunsaturated | 896 mg | 254 mg | 123 | 1625 |
| Fatty Acids, total saturated | 454 mg | 128.7 mg | 142 | 2367 |
| Total Lipid (Fat) | 1.7 g | 476.3 mg | 134 | 1580 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 301 mg | 85.3 mg | 141 | 1978 |
| Stearic Acid (18:0) | 154 mg | 43.7 mg | 122 | 1537 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 205 mg | 58.1 mg | 151 | 2611 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 83 | 974 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 690 mg | 195.6 mg | 123 | 1709 |
| Linolenic Acid (18:3) | 207 mg | 58.7 mg | 56 | 749 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 392 mg | 111.1 mg | 69 | 585 |
| Arginine | 793 mg | 224.8 mg | 64 | 336 |
| Aspartic Acid | 951 mg | 269.6 mg | 62 | 312 |
| Cystine | 135 mg | 38.3 mg | 71 | 361 |
| Glutamic Acid | 5.2 g | 1.5 g | 20 | 122 |
| Glycine | 541 mg | 153.4 mg | 58 | 512 |
| Histidine | 132 mg | 37.4 mg | 77 | 876 |
| Isoleucine | 488 mg | 138.3 mg | 60 | 560 |
| Leucine | 935 mg | 265.1 mg | 46 | 282 |
| Lysine | 376 mg | 106.6 mg | 70 | 627 |
| Methionine | 50 mg | 14.2 mg | 88 | 900 |
| Phenylalanine | 407 mg | 115.4 mg | 66 | 659 |
| Proline | 429 mg | 121.6 mg | 60 | 691 |
| Serine | 577 mg | 163.6 mg | 57 | 528 |
| Threonine | 335 mg | 95 mg | 66 | 680 |
| Tryptophan | 234 mg | 66.3 mg | 41 | 231 |
| Tyrosine | 634 mg | 179.7 mg | 26 | 437 |
| Valine | 834 mg | 236.4 mg | 42 | 291 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.6 g | 2.4 g | 102 | 760 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 113 µg | 32 µg | 24 | 342 |
| Folate, food | 113 µg | 32 µg | 23 | 176 |
| Folate, total | 113 µg | 32 µg | 24 | 270 |
| Niacin | 2.1 mg | 595.3 µg | 92 | 1250 |
| Pantothenic Acid | 1.9 mg | 533 µg | 11 | 153 |
| Riboflavin | 140 µg | 39.7 µg | 90 | 671 |
| Thiamin | 30 µg | 8.5 µg | 137 | 854 |
| Vitamin B6 | 685 µg | 194.2 µg | 26 | 303 |
| Vitamin C | 46.6 mg | 13.2 mg | 3 | 208 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 216 IU | 61.2 IU | 15 | 824 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 12 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 94 mg | 26.6 mg | 50 | 451 |
| Copper, Cu | 2.5 mg | 697.4 µg | 5 | 57 |
| Iron, Fe | 4.6 mg | 1.3 mg | 42 | 468 |
| Magnesium, Mg | 115 mg | 32.6 mg | 90 | 205 |
| Manganese, Mn | 303 µg | 85.9 µg | 89 | 730 |
| Phosphorus, P | 178 mg | 50.5 mg | 107 | 486 |
| Potassium, K | 2 g | 569.8 mg | 2 | 46 |
| Selenium, Se | 1.9 µg | 0.5 µg | 77 | 676 |
| Sodium, Na | 53 mg | 15 mg | 73 | 1097 |
| Zinc, Zn | 1.9 mg | 541.5 µg | 107 | 722 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.5 g | 1.8 g | 45 | 2342 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.8 g | 1.1 g | 31 | 281 |
| Kcal (Energy) | 367 kcal | 104 kcal | 93 | 321 |
| KJ (Energy) | 1,540 kj | 436.6 kj | 57 | 152 |
Foods Available Online
We searched Amazon for "Breadnut Tree Seeds" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Dried Breadnut Tree Seeds
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 160.0 g | 5.6 oz |
1 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 1
Click on the food to explore all the other nutrients it contains.
| Breadnut Tree Seeds | No of Nutrients |
| 54 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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