We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)
We got 82 nutritional values in our nutrition profile for Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)
10.6%
20.3%
68.6%
Fats
Protein
Water
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)
3.5%
4.4%
2.2%
Saturated
Mono
Poly
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.3 g | 141 | 1047 |
| Fatty Acids, total polyunsaturated | 2.2 g | 612.3 mg | 72 | 1081 |
| Fatty Acids, total saturated | 3.5 g | 1 g | 137 | 1112 |
| Fatty Acids, total trans | 91 mg | 25.8 mg | 42 | 670 |
| Total Lipid (Fat) | 10.6 g | 3 g | 108 | 724 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 33 | 214 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 31 | 526 |
| Heptadecanoic Acid (17:0) | 34 mg | 9.6 mg | 41 | 289 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 35 | 704 |
| Myristic Acid (14:0) | 132 mg | 37.4 mg | 109 | 1018 |
| Palmitic Acid (16:0) | 2.2 g | 620.9 mg | 128 | 941 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 17 | 171 |
| Stearic Acid (18:0) | 1.1 g | 323.2 mg | 118 | 661 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 74 mg | 21 mg | 31 | 591 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 8 | 202 |
| Oleate (18:1 c) | 4.1 g | 1.2 g | 52 | 390 |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 140 | 1052 |
| Palmitoleic Acid (16:1) | 212 mg | 60.1 mg | 150 | 771 |
| Paullinic Acid (20:1) | 75 mg | 21.3 mg | 84 | 399 |
| trans-Monoenoic Fatty Acids | 74 mg | 21 mg | 32 | 582 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 82 mg | 23.2 mg | 27 | 406 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.9 g | 533 mg | 30 | 331 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 13 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 21 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 70 mg | 19.8 mg | 36 | 78 |
| Eicosatetraenoic Acid, ETA (20:4) | 81 mg | 23 mg | 59 | 213 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 20 | 67 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 9 | 81 |
| Linelaidic Acid (18:2 t) | 16 mg | 4.5 mg | 13 | 179 |
| Linoleic Acid (18:2 n-6) | 1.9 g | 538.6 mg | 67 | 1049 |
| Linolenic Acid (18:3) | 85 mg | 24.1 mg | 71 | 871 |
| trans-Polyenoic Fatty Acids | 16 mg | 4.5 mg | 33 | 210 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 328.9 mg | 69 | 135 |
| Arginine | 1.3 g | 371.4 mg | 69 | 180 |
| Aspartic Acid | 1.9 g | 538.6 mg | 88 | 199 |
| Betaine | 2.7 mg | 765.4 µg | 49 | 301 |
| Cystine | 229 mg | 64.9 mg | 122 | 267 |
| Glutamic Acid | 3.1 g | 878.8 mg | 119 | 332 |
| Glycine | 916 mg | 259.7 mg | 99 | 241 |
| Histidine | 825 mg | 233.9 mg | 98 | 222 |
| Hydroxyproline | 71 mg | 20.1 mg | 86 | 318 |
| Isoleucine | 960 mg | 272.2 mg | 66 | 152 |
| Leucine | 1.7 g | 473.4 mg | 83 | 178 |
| Lysine | 1.8 g | 510.3 mg | 88 | 175 |
| Methionine | 556 mg | 157.6 mg | 130 | 414 |
| Phenylalanine | 842 mg | 238.7 mg | 92 | 255 |
| Proline | 820 mg | 232.5 mg | 116 | 339 |
| Serine | 847 mg | 240.1 mg | 90 | 264 |
| Threonine | 892 mg | 252.9 mg | 91 | 205 |
| Tryptophan | 241 mg | 68.3 mg | 97 | 224 |
| Tyrosine | 803 mg | 227.6 mg | 88 | 270 |
| Valine | 1 g | 289.2 mg | 62 | 134 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.3 g | 5.8 g | 102 | 346 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.6 mg | 1.6 mg | 148 | 643 |
| Pantothenic Acid | 630 µg | 178.6 µg | 167 | 562 |
| Riboflavin | 309 µg | 87.6 µg | 93 | 502 |
| Thiamin | 498 µg | 141.2 µg | 170 | 394 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 90 | 688 |
| Vitamin B6 | 506 µg | 143.4 µg | 91 | 476 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 41 | 623 |
| Retinol | 5 µg | 1.4 µg | 19 | 476 |
| Vitamin A, IU | 16 IU | 4.5 IU | 28 | 1022 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 19 | 708 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 20 | 157 |
| Vitamin D (D2 + D3), International Units | 18 IU | 5.1 IU | 46 | 188 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 19 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 46 | 539 |
| Copper, Cu | 79 µg | 22.4 µg | 99 | 770 |
| Iron, Fe | 620 µg | 175.8 µg | 111 | 863 |
| Magnesium, Mg | 20 mg | 5.7 mg | 20 | 335 |
| Manganese, Mn | 9 µg | 2.6 µg | 48 | 1021 |
| Phosphorus, P | 216 mg | 61.2 mg | 98 | 448 |
| Potassium, K | 356 mg | 100.9 mg | 96 | 542 |
| Selenium, Se | 19.7 µg | 5.6 µg | 209 | 494 |
| Sodium, Na | 73 mg | 20.7 mg | 176 | 1076 |
| Zinc, Zn | 1.7 mg | 481.9 µg | 171 | 743 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 67 | 318 |
| Choline | 69.6 mg | 19.7 mg | 176 | 465 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.6 g | 19.4 g | 65 | 1080 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 297.7 mg | 146 | 555 |
| Kcal (Energy) | 182 kcal | 51.6 kcal | 124 | 506 |
| KJ (Energy) | 763 kj | 216.3 kj | 132 | 429 |
Foods Available Online
We searched Amazon for "Pork" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
299 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Battered Pork Chop | No of Nutrients |
(Meat & Fat Eaten) | 51 |
(Only Meat Eaten) | 51 |
(Unspecified If Fat Eaten) | 51 |
| Battered Pork Steak Or Cutlet | No of Nutrients |
(Meat & Fat Eaten) | 50 |
(Only Meat Eaten) | 49 |
(Unspecified If Fat Eaten) | 50 |
| Boneless Pork Loin | No of Nutrients |
(Fresh Pork) | 27 |
| Boston Pork Butt Steak | No of Nutrients |
(Meat & Fat, Shoulder, Blade) | 84 |
(Meat Only, Shoulder, Blade) | 75 |
(With Added Solution, Shoulder, Blade, Meat & Fat) | 79 |
(With Added Solution Braised, Shoulder, Blade, Meat Only) | 73 |
(Meat & Fat, Shoulder, Blade) | 83 |
(Meat Only, Shoulder, Blade) | 75 |
(With Added Solution, Shoulder, Blade, Meat & Fat) | 79 |
(With Added Solution, Shoulder, Blade, Meat Only) | 74 |
| Boston Pork Roasts | No of Nutrients |
(Meat & Fat, Shoulder, Blade) | 68 |
(Meat Only, Shoulder, Blade) | 68 |
| Boston Pork Steaks | No of Nutrients |
(Meat & Fat, Shoulder, Blade) | 68 |
(Meat Only, Shoulder, Blade) | 68 |
| Country-Style Pork Ribs | No of Nutrients |
(Loin, Meat & Fat) | 84 |
(Loin, Meat Only) | 78 |
(Boneless, Loin, Meat & Fat) | 83 |
(Boneless, Loin, Meat Only) | 67 |
(Loin, Meat & Fat, Bone-In) | 83 |
(Loin, Meat Only, Bone-In) | 67 |
(Loin, Meat & Fat) | 82 |
(Loin, Meat Only) | 74 |
(Boneless, Loin, Meat & Fat) | 82 |
(Boneless, Loin, Meat Only) | 66 |
(Loin, Meat & Fat, Bone-In) | 77 |
(Loin, Meat Only, Bone-In) | 67 |
| Cured Pork | No of Nutrients |
(Separable Fat From Ham & Arm Picnic) | 56 |
(Separable Fat From Ham & Arm Picnic) | 62 |
| Cured Pork Feet | No of Nutrients |
| 83 | |
| Cured Pork Shoulder | No of Nutrients |
(Meat & Fat, Arm Picnic) | 63 |
(Meat & Fat, Blade Roll) | 58 |
(Meat Only, Arm Picnic) | 63 |
(Meat & Fat, Blade Roll) | 57 |
| Cured Salt Pork | No of Nutrients |
(Pork) | 61 |
| Fried Pork Chunks | No of Nutrients |
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style) | 45 |
| Ground Pork | No of Nutrients |
| 68 | |
| 42 | |
(Breaded) | 47 |
(72% Lean / 28% Fat, Crumbles) | 84 |
(84% Lean / 16% Fat, Crumbles) | 83 |
(96% Lean / 4% Fat, Crumbles) | 79 |
(72% Lean / 28% Fat) | 83 |
(84% Lean / 16% Fat) | 82 |
(96% Lean / 4% Fat) | 82 |
| 62 |
Similar Pork Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Ground Pork | No of Nutrients |
(84% Lean / 16% Fat) | 83 |
(96% Lean / 4% Fat) | 83 |
| Mechanically Separated Pork | No of Nutrients |
(Variety Meats & By-Products) | 60 |
| Petite Tender Pork Shoulder | No of Nutrients |
(Boneless, Meat & Fat) | 70 |
(Boneless, Meat & Fat) | 68 |
| Pickled Pork Hocks | No of Nutrients |
| 76 | |
| Pork | No of Nutrients |
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs) | 87 |
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 87 |
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder) | 81 |
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 62 |
(With Added Solution, Composite Of Separable Fat) | 78 |
(Unspecified Cut, Meat & Fat Eaten) | 39 |
(Unspecified Cut, Only Meat Eaten) | 38 |
(Unspecified If Fat Eaten) | 39 |
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut) | 50 |
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut) | 50 |
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut) | 50 |
(Unspecified Cut, Meat & Fat Eaten) | 39 |
(Unspecified Cut, Only Meat Eaten) | 38 |
(Unspecified If Fat Eaten) | 39 |
(Unspecified Cut) | 40 |
(Oriental Style, Dehydrated) | 57 |
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured) | 83 |
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program) | 72 |
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs) | 62 |
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 86 |
(Meat & Fat, Leg, Ham, Shank Half) | 82 |
(Meat & Fat, Leg, Ham, Whole) | 63 |
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder) | 75 |
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 62 |
(Meat Only, Leg, Ham, Shank Half) | 72 |
(Meat Only, Leg, Ham, Whole) | 68 |
(With Added Solution, Composite Of Separable Fat) | 74 |
(Meat & Fat, Leg, Ham, Rump Half) | 82 |
(Meat & Fat, Leg, Ham, Shank Half) | 82 |
(Meat & Fat, Leg, Ham, Whole) | 68 |
(Meat Only, Leg, Ham, Rump Half) | 74 |
(Meat Only, Leg, Ham, Shank Half) | 77 |
(Meat Only, Leg, Ham, Whole) | 68 |
| Pork Back Fat | No of Nutrients |
| 67 | |
| Pork Back Ribs | No of Nutrients |
(Meat & Fat) | 83 |
(Meat & Fat) | 83 |
| Pork Belly | No of Nutrients |
| 47 | |
| Pork Blade Chops | No of Nutrients |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 82 |
(Boneless, Loin, Meat Only) | 68 |
(Boneless, Meat & Fat) | 84 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 81 |
(Loin, Meat & Fat, Bone-In) | 87 |
Similar Pork Products 101 - 150
Click on a food to explore all of the nutrients it contains.
| Pork Blade Chops | No of Nutrients |
(Loin, Meat Only, Bone-In) | 82 |
| Pork Blade Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat Only) | 73 |
(Boneless, Loin, Separable Lean & Fat Only) | 83 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 84 |
| Pork Blade Roasts | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 82 |
(Boneless, Loin, Meat Only) | 77 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 85 |
| Pork Brain | No of Nutrients |
(Variety Meats & By-Products) | 58 |
(Variety Meats & By-Products) | 54 |
| Pork Carcass | No of Nutrients |
(Meat & Fat) | 63 |
| Pork Center Loin Chops | No of Nutrients |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 82 |
(Loin, Meat & Fat, Bone-In) | 83 |
(Loin, Meat Only, Bone-In) | 73 |
(Boneless, Loin, Meat & Fat) | 89 |
(Boneless, Loin, Meat Only) | 86 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 82 |
(Boneless, Loin, Meat & Fat) | 90 |
(Boneless, Loin, Meat Only) | 88 |
(Loin, Meat & Fat, Bone-In) | 81 |
(Loin, Meat Only, Bone-In) | 71 |
| Pork Center Loin Roasts | No of Nutrients |
(Loin, Meat & Fat, Bone-In) | 83 |
(Loin, Meat Only, Bone-In) | 77 |
| Pork Center Rib Chops | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 62 |
(Boneless, Loin, Meat Only) | 68 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 82 |
(Boneless, Loin, Meat & Fat) | 62 |
(Boneless, Loin, Meat Only) | 62 |
(Loin, Meat & Fat, Bone-In) | 83 |
(Loin, Meat Only, Bone-In) | 75 |
(Boneless, Loin, Meat & Fat) | 68 |
(Boneless, Loin, Meat Only) | 69 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 82 |
| Pork Center Rib Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 65 |
(Boneless, Loin, Meat Only) | 66 |
(Loin, Meat & Fat, Bone-In) | 81 |
(Loin, Meat Only, Bone-In) | 71 |
| Pork Center Rib Roasts | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 63 |
(Boneless, Loin, Meat Only) | 63 |
(Loin, Meat & Fat, Bone-In) | 83 |
(Loin, Meat Only, Bone-In) | 80 |
| Pork Chitterlings | No of Nutrients |
(Variety Meats & By-Products) | 47 |
(Variety Meats & By-Products) | 46 |
| Pork Chop | No of Nutrients |
(Breaded Or Floured, Meat & Fat Eaten) | 49 |
(Breaded Or Floured, Only Meat Eaten) | 48 |
Similar Pork Products 151 - 200
Click on a food to explore all of the nutrients it contains.
| Pork Chop | No of Nutrients |
(Breaded Or Floured, Unspecified If Fat Eaten) | 49 |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 38 |
(Unspecified If Fat Eaten) | 39 |
(Breaded Or Floured, Meat & Fat Eaten) | 50 |
(Breaded Or Floured, Only Meat Eaten) | 50 |
(Breaded Or Floured, Unspecified If Fat Eaten) | 50 |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 38 |
(Unspecified If Fat Eaten) | 39 |
(Meat & Fat Eaten, Unspecified Cooking Method) | 39 |
(Only Meat Eaten, Unspecified Cooking Method) | 38 |
(Unspecified Cooking Method, Unspecified If Fat Eaten) | 39 |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 38 |
(Unspecified If Fat Eaten) | 39 |
| Pork Crackling | No of Nutrients |
| 41 | |
| Pork Ears | No of Nutrients |
(Variety Meats & By-Products) | 54 |
(Variety Meats & By-Products) | 54 |
| Pork Ears, Tail, Head, Snout | No of Nutrients |
(Miscellaneous Parts) | 42 |
| Pork Feet | No of Nutrients |
(Variety Meats & By-Products) | 44 |
(Variety Meats & By-Products) | 45 |
| Pork Heart | No of Nutrients |
(Variety Meats & By-Products) | 62 |
(Variety Meats & By-Products) | 63 |
| Pork Jowl | No of Nutrients |
(Variety Meats & By-Products) | 62 |
| Pork Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 61 |
(Variety Meats & By-Products) | 61 |
| Pork Leaf Fat | No of Nutrients |
(Variety Meats & By-Products) | 50 |
| Pork Leg Cap Steak | No of Nutrients |
(Boneless, Meat & Fat, Loin) | 71 |
(Boneless, Meat & Fat) | 68 |
| Pork Leg Sirloin Tip Roast | No of Nutrients |
(Boneless, Meat & Fat) | 68 |
(Boneless, Meat & Fat) | 65 |
| Pork Liver | No of Nutrients |
(Variety Meats & By-Products) | 63 |
(Variety Meats & By-Products) | 62 |
| Pork Loin | No of Nutrients |
(Meat & Fat, Whole) | 68 |
(Meat Only, Whole) | 68 |
(Meat & Fat, Whole) | 68 |
(Meat Only, Whole) | 68 |
(Meat & Fat, Whole) | 70 |
(Meat Only, Whole) | 68 |
(Meat & Fat, Whole) | 68 |
(Meat Only, Whole) | 71 |
| Pork Loin Back Ribs | No of Nutrients |
(Bone-In, Lean Only) | 80 |
(Bone-In, Lean Only) | 80 |
| Pork Loin Filets | No of Nutrients |
(Lemon Garlic-Flavored) | 26 |
| Pork Loin Roast | No of Nutrients |
(Meat & Fat Eaten) | 42 |
(Only Meat Eaten) | 42 |
(Unspecified If Fat Eaten) | 42 |
| Pork Lungs | No of Nutrients |
(Variety Meats & By-Products) | 58 |
(Variety Meats & By-Products) | 59 |
Similar Pork Products 201 - 250
Click on a food to explore all of the nutrients it contains.
| Pork Neck Bones | No of Nutrients |
| 42 | |
| Pork Pancreas | No of Nutrients |
(Variety Meats & By-Products) | 56 |
(Variety Meats & By-Products) | 56 |
| Pork Picnic Shoulder | No of Nutrients |
(Meat & Fat, Arm Picnic) | 85 |
(Meat Only, Arm Picnic) | 82 |
(Meat & Fat, Arm Picnic) | 82 |
(Meat Only, Arm Picnic) | 74 |
(Meat & Fat, Arm Picnic) | 62 |
(Meat Only, Arm Picnic) | 61 |
| Pork Roast | No of Nutrients |
(Unspecified Cut, Meat & Fat Eaten) | 42 |
(Unspecified Cut, Only Meat Eaten) | 42 |
(Unspecified If Fat Eaten) | 42 |
| Pork Shoulder Breast | No of Nutrients |
(Boneless, Meat & Fat) | 72 |
(Boneless, Meat & Fat) | 65 |
| Pork Shoulder Roast | No of Nutrients |
(Meat & Fat Eaten) | 42 |
(Only Meat Eaten) | 42 |
(Unspecified If Fat Eaten) | 42 |
| Pork Sirloin Chops | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 79 |
(Boneless, Loin, Meat Only) | 66 |
(Loin, Meat & Fat, Bone-In) | 82 |
(Loin, Meat Only, Bone-In) | 78 |
(Boneless, Loin, Meat & Fat) | 79 |
(Boneless, Loin, Meat Only) | 74 |
(Loin, Meat & Fat, Bone-In) | 82 |
(Loin, Meat Only, Bone-In) | 64 |
| Pork Sirloin Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 80 |
(Boneless, Loin, Meat Only) | 73 |
(Loin, Meat & Fat, Bone-In) | 80 |
(Loin, Meat Only, Bone-In) | 69 |
| Pork Sirloin Roasts | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 81 |
(Boneless, Loin, Meat Only) | 76 |
(Loin, Meat & Fat, Bone-In) | 83 |
(Loin, Meat Only, Bone-In) | 74 |
| Pork Skin | No of Nutrients |
| 39 | |
(Rinds) | 38 |
| Pork Spleen | No of Nutrients |
(Variety Meats & By-Products) | 55 |
(Variety Meats & By-Products) | 55 |
| Pork Steak Or Cutlet | No of Nutrients |
(Breaded Or Floured, Meat & Fat Eaten) | 47 |
(Breaded Or Floured, Only Meat Eaten) | 44 |
(Breaded Or Floured, Unspecified If Fat Eaten) | 47 |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 36 |
(Unspecified If Fat Eaten) | 39 |
(Breaded Or Floured, Meat & Fat Eaten) | 50 |
(Breaded Or Floured, Only Meat Eaten) | 49 |
(Breaded Or Floured, Unspecified If Fat Eaten) | 50 |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 36 |
(Unspecified If Fat Eaten) | 39 |
(Meat & Fat Eaten, Unspecified Cooking Method) | 39 |
Similar Pork Products 251 - 299
Click on a food to explore all of the nutrients it contains.
| Pork Steak Or Cutlet | No of Nutrients |
(Only Meat Eaten, Unspecified Cooking Method) | 36 |
(Unspecified Cooking Method, Unspecified If Fat Eaten) | 39 |
| Pork Stomach | No of Nutrients |
(Variety Meats & By-Products) | 45 |
(Variety Meats & By-Products) | 48 |
| Pork Tail | No of Nutrients |
(Variety Meats & By-Products) | 55 |
(Variety Meats & By-Products) | 55 |
| Pork Tenderloin | No of Nutrients |
| 36 | |
| 34 | |
(Loin, Meat & Fat) | 62 |
(Loin, Meat Only) | 62 |
(Unspecified Cooking Method) | 36 |
(Battered) | 49 |
(Breaded) | 50 |
(Peppercorn-Flavored) | 27 |
(Teriyaki-Flavored) | 27 |
(Loin, Meat & Fat) | 77 |
(Loin, Meat Only, Enhanced) | 69 |
(Loin, Meat Only) | 71 |
(With Added Solution, Loin, Meat & Fat) | 74 |
(Loin, Meat & Fat) | 76 |
(Loin, Meat Only) | 74 |
(With Added Solution, Loin, Meat & Fat) | 72 |
(With Added Solution, Loin, Meat Only) | 70 |
| Pork Tongue | No of Nutrients |
(Variety Meats & By-Products) | 53 |
(Variety Meats & By-Products) | 58 |
| Pork Top Loin Chops | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 84 |
(Boneless, Loin, Meat Only) | 80 |
(Boneless, Loin, Meat & Fat) | 84 |
(Boneless, Loin, Meat Only) | 77 |
(With Added Solution, Boneless, Loin, Meat & Fat) | 92 |
(With Added Solution, Boneless, Loin, Meat Only) | 88 |
(With Added Solution, Boneless, Loin, Meat & Fat) | 70 |
(With Added Solution, Boneless, Loin, Meat Only) | 71 |
(Boneless, Loin, Meat & Fat) | 85 |
(Boneless, Loin, Meat Only) | 83 |
(Boneless, Loin, Meat & Fat) | 83 |
(Boneless, Loin, Meat Only) | 76 |
(With Added Solution, Boneless, Loin, Meat & Fat) | 90 |
(With Added Solution, Boneless, Loin, Meat Only) | 88 |
| Pork Top Loin Roasts | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 81 |
(Boneless, Loin, Meat Only) | 68 |
(Boneless, Loin, Meat & Fat) | 81 |
(Boneless, Loin, Meat Only) | 73 |
| Separable Fat From Pork | No of Nutrients |
| 81 | |
| 81 | |
| Whole Pork Shoulder | No of Nutrients |
(Meat & Fat) | 68 |
(Meat Only) | 62 |
(Meat & Fat) | 68 |
(Meat Only) | 68 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
