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Nutritional Profile of Boiled Hubbard Squash (With Salt, Winter, Mashed)

We got 64 nutritional values in our nutrition profile for Boiled Hubbard Squash (With Salt, Winter, Mashed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

alpha-Carotene (Fat-soluble Vitamins)
Water (Water)
Vitamin A, IU (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
beta-Carotene (Fat-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for seven nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Tryptophan (Amino Acids)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Hubbard Squash (With Salt, Winter, Mashed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Hubbard Squash (With Salt, Winter, Mashed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Hubbard Squash (With Salt, Winter, Mashed)

6.5%

0.4%

1.5%

91.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Hubbard Squash (With Salt, Winter, Mashed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Hubbard Squash (With Salt, Winter, Mashed)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.5 g	1.8 g	513	1884
Fiber, total dietary	2.9 g	822.1 mg	65	221
Sugars (Total incl. NLEA)	2.9 g	830.6 mg	279	1383
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	28 mg	7.9 mg	598	2813
Fatty Acids, total polyunsaturated	156 mg	44.2 mg	634	2359
Fatty Acids, total saturated	76 mg	21.5 mg	664	2731
Total Lipid (Fat)	370 mg	104.9 mg	397	1717
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	98	708
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	66 mg	18.7 mg	537	2210
Stearic Acid (18:0)	7 mg	2 mg	340	1684
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	25 mg	7.1 mg	592	2787
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	58 mg	16.4 mg	659	2336
Linolenic Acid (18:3)	97 mg	27.5 mg	212	859
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	62 mg	17.6 mg	163	900
Arginine	82 mg	23.2 mg	174	903
Aspartic Acid	159 mg	45.1 mg	197	895
Cystine	13 mg	3.7 mg	89	483
Glutamic Acid	259 mg	73.4 mg	194	924
Glycine	55 mg	15.6 mg	139	948
Histidine	28 mg	7.9 mg	118	980
Isoleucine	58 mg	16.4 mg	154	963
Leucine	84 mg	23.8 mg	187	944
Lysine	55 mg	15.6 mg	197	938
Methionine	18 mg	5.1 mg	93	932
Phenylalanine	58 mg	16.4 mg	151	984
Proline	53 mg	15 mg	148	1012
Serine	58 mg	16.4 mg	150	1009
Threonine	44 mg	12.5 mg	153	968
Tryptophan	21 mg	6 mg	71	444
Tyrosine	50 mg	14.2 mg	126	988
Valine	64 mg	18.1 mg	175	980
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.5 g	419.6 mg	370	1471
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	10 µg	2.8 µg	160	445
Folate, food	10 µg	2.8 µg	160	279
Folate, total	10 µg	2.8 µg	165	382
Niacin	334 µg	94.7 µg	621	2199
Pantothenic Acid	297 µg	84.2 µg	186	889
Riboflavin	28 µg	7.9 µg	255	783
Thiamin	42 µg	11.9 µg	201	842
Vitamin B6	103 µg	29.2 µg	257	878
Vitamin C	6.5 mg	1.8 mg	377	558
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	529 µg	150 µg	100	163
alpha-Tocopherol	120 µg	34 µg	274	632
beta-Carotene	2.1 mg	606.7 µg	308	362
Phylloquinone	1 µg	0.3 µg	651	915
Vitamin A, IU	4k IU	1.1k IU	105	185
Vitamin A, RAE	200 µg	56.7 µg	296	511
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	10 mg	2.8 mg	187	541
Copper, Cu	47 µg	13.3 µg	261	802
Iron, Fe	280 µg	79.4 µg	269	901
Magnesium, Mg	13 mg	3.7 mg	114	354
Manganese, Mn	126 µg	35.7 µg	290	904
Phosphorus, P	14 mg	4 mg	160	664
Potassium, K	214 mg	60.7 mg	348	684
Selenium, Se	0.3 µg	0.1 µg	102	696
Sodium, Na	241 mg	68.3 mg	236	908
Zinc, Zn	100 µg	28.3 µg	155	920
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	8.7 mg	2.5 mg	314	1069
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	91.1 g	25.8 g	124	174
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	590 mg	167.3 mg	197	611
Kcal (Energy)	30 kcal	8.5 kcal	192	659
KJ (Energy)	125 kj	35.4 kj	259	1037

Figure 2. Nutritional profile of boiled hubbard squash (with salt, winter, mashed) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Hubbard Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Seed Needs Blue Hubbard Winter Squash Seeds f... available on Amazon — Seed Needs Blue Hubbard Winter Squash Seeds f...

Blue Hubbard Winter Squash Garden Seeds - 4 g... available on Amazon — Blue Hubbard Winter Squash Garden Seeds - 4 g...

Everwilde Farms - 20 Blue Hubbard Winter Squa... available on Amazon — Everwilde Farms - 20 Blue Hubbard Winter Squa...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Hubbard Squash (With Salt, Winter, Mashed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Mashed	236.0 g	8.3 oz

Figure 3. Common serving sizes of boiled hubbard squash (with salt, winter, mashed)

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Hubbard Squash	No of Nutrients
Baked Hubbard Squash (With Salt, Winter)	64
Baked Hubbard Squash (Without Salt, Winter)	64
Boiled Hubbard Squash (Without Salt, Winter, Mashed)	65
Raw Hubbard Squash (Winter)	63

Figure 4. Similar vegetables and vegetable products 1 to 4.

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