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Nutritional Profile of Boiled Frozen Butternut Squash (With Salt, Winter)
We got 54 nutritional values in our nutrition profile for Boiled Frozen Butternut Squash (With Salt, Winter).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for four nutrients.
These are
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Methionine (Amino Acids)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Frozen Butternut Squash (With Salt, Winter)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Frozen Butternut Squash (With Salt, Winter)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Frozen Butternut Squash (With Salt, Winter)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Frozen Butternut Squash (With Salt, Winter)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Frozen Butternut Squash (With Salt, Winter)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10 g | 2.8 g | 310 | 1553 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 mg | 1.4 mg | 621 | 2836 |
| Fatty Acids, total polyunsaturated | 29 mg | 8.2 mg | 759 | 2486 |
| Fatty Acids, total saturated | 14 mg | 4 mg | 725 | 2793 |
| Total Lipid (Fat) | 70 mg | 19.8 mg | 436 | 1764 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 12 mg | 3.4 mg | 591 | 2264 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 346 | 1690 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 mg | 1.4 mg | 612 | 2807 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 11 mg | 3.1 mg | 706 | 2383 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 291 | 938 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 51 mg | 14.5 mg | 174 | 911 |
| Arginine | 68 mg | 19.3 mg | 188 | 917 |
| Aspartic Acid | 132 mg | 37.4 mg | 221 | 920 |
| Cystine | 11 mg | 3.1 mg | 91 | 485 |
| Glutamic Acid | 214 mg | 60.7 mg | 221 | 954 |
| Glycine | 45 mg | 12.8 mg | 147 | 958 |
| Histidine | 23 mg | 6.5 mg | 123 | 985 |
| Isoleucine | 48 mg | 13.6 mg | 164 | 973 |
| Leucine | 70 mg | 19.8 mg | 200 | 958 |
| Lysine | 45 mg | 12.8 mg | 207 | 948 |
| Methionine | 15 mg | 4.3 mg | 96 | 935 |
| Phenylalanine | 48 mg | 13.6 mg | 161 | 994 |
| Proline | 44 mg | 12.5 mg | 155 | 1021 |
| Serine | 48 mg | 13.6 mg | 158 | 1018 |
| Threonine | 37 mg | 10.5 mg | 160 | 975 |
| Tryptophan | 17 mg | 4.8 mg | 75 | 448 |
| Tyrosine | 41 mg | 11.6 mg | 135 | 997 |
| Valine | 53 mg | 15 mg | 185 | 991 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 348.7 mg | 395 | 1496 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 154 | 439 |
| Folate, food | 16 µg | 4.5 µg | 154 | 273 |
| Folate, total | 16 µg | 4.5 µg | 159 | 375 |
| Niacin | 464 µg | 131.5 µg | 533 | 2074 |
| Pantothenic Acid | 154 µg | 43.7 µg | 271 | 1031 |
| Riboflavin | 39 µg | 11.1 µg | 244 | 772 |
| Thiamin | 50 µg | 14.2 µg | 193 | 834 |
| Vitamin B6 | 69 µg | 19.6 µg | 291 | 912 |
| Vitamin C | 3.5 mg | 992.2 µg | 407 | 588 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 3.3k IU | 946.9 IU | 113 | 211 |
| Vitamin A, RAE | 167 µg | 47.3 µg | 312 | 543 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 178 | 529 |
| Copper, Cu | 36 µg | 10.2 µg | 272 | 813 |
| Iron, Fe | 580 µg | 164.4 µg | 236 | 867 |
| Magnesium, Mg | 9 mg | 2.6 mg | 131 | 381 |
| Manganese, Mn | 173 µg | 49 µg | 250 | 857 |
| Phosphorus, P | 14 mg | 4 mg | 160 | 664 |
| Potassium, K | 133 mg | 37.7 mg | 428 | 765 |
| Selenium, Se | 0.5 µg | 0.1 µg | 99 | 693 |
| Sodium, Na | 238 mg | 67.5 mg | 239 | 911 |
| Zinc, Zn | 120 µg | 34 µg | 152 | 917 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.8 g | 24.9 g | 270 | 348 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 860 mg | 243.8 mg | 166 | 577 |
| Kcal (Energy) | 39 kcal | 11.1 kcal | 183 | 650 |
| KJ (Energy) | 165 kj | 46.8 kj | 225 | 997 |
Foods Available Online
We searched Amazon for "Butternut Squash" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Frozen Butternut Squash (With Salt, Winter)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Mashed | 240.0 g | 8.5 oz |
5 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Butternut Squash | No of Nutrients |
(With Salt, Winter) | 61 |
(Without Salt, Winter) | 61 |
(Without Salt, Winter) | 54 |
(Winter) | 64 |
| 61 |
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We update/review our recommendations several times per year.
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