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Nutritional Profile of Raw Fresh Separable Fat From Pork
We got 81 nutritional values in our nutrition profile for Raw Fresh Separable Fat From Pork.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Oleate (18:1 c) (Monounsaturated Fats)
- KJ (Energy) (Other)
- Palmitic Acid (16:0) (Saturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for 32 nutrients.
Most notable of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Separable Fat From Pork
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Separable Fat From Pork
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Separable Fat From Pork
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Separable Fat From Pork
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Separable Fat From Pork
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Separable Fat From Pork
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Separable Fat From Pork
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 28 g | 7.9 g | 13 | 133 |
| Fatty Acids, total polyunsaturated | 13.2 g | 3.7 g | 1 | 195 |
| Fatty Acids, total saturated | 22 g | 6.2 g | 12 | 114 |
| Fatty Acids, total trans | 600 mg | 170.1 mg | 2 | 283 |
| Total Lipid (Fat) | 65.7 g | 18.6 g | 8 | 70 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 119 mg | 33.7 mg | 3 | 117 |
| Capric Acid (10:0) | 50 mg | 14.2 mg | 6 | 482 |
| Heptadecanoic Acid (17:0) | 218 mg | 61.8 mg | 4 | 119 |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 13 | 660 |
| Myristic Acid (14:0) | 829 mg | 235 mg | 10 | 365 |
| Palmitic Acid (16:0) | 13.6 g | 3.9 g | 12 | 55 |
| Pentadecanoic Acid (15:0) | 43 mg | 12.2 mg | 1 | 133 |
| Stearic Acid (18:0) | 7.1 g | 2 g | 13 | 91 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 468 mg | 132.7 mg | 1 | 283 |
| Myristoleic Acid (14:1) | 16 mg | 4.5 mg | 1 | 188 |
| Oleate (18:1 c) | 25.8 g | 7.3 g | 2 | 40 |
| Oleic Acid (18:1) | 26.3 g | 7.5 g | 12 | 132 |
| Palmitoleic Acid (16:1) | 1.3 g | 362.9 mg | 15 | 106 |
| Paullinic Acid (20:1) | 477 mg | 135.2 mg | 7 | 133 |
| trans-Monoenoic Fatty Acids | 468 mg | 132.7 mg | 1 | 277 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 564 mg | 159.9 mg | 1 | 140 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 11.7 g | 3.3 g | 1 | 62 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 21 mg | 6 mg | 4 | 401 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 46 mg | 13 mg | 2 | 151 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 445 mg | 126.2 mg | 1 | 1 |
| Eicosatetraenoic Acid, ETA (20:4) | 184 mg | 52.2 mg | 13 | 115 |
| Eicosatrienoic Acid (20:3) | 70 mg | 19.8 mg | 3 | 16 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 24 mg | 6.8 mg | 1 | 60 |
| Linelaidic Acid (18:2 t) | 132 mg | 37.4 mg | 1 | 72 |
| Linoleic Acid (18:2 n-6) | 11.8 g | 3.3 g | 1 | 187 |
| Linolenic Acid (18:3) | 588 mg | 166.7 mg | 10 | 396 |
| trans-Polyenoic Fatty Acids | 132 mg | 37.4 mg | 3 | 102 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 530 mg | 150.3 mg | 113 | 476 |
| Arginine | 596 mg | 169 mg | 120 | 450 |
| Aspartic Acid | 865 mg | 245.2 mg | 143 | 351 |
| Betaine | 1.2 mg | 340.2 µg | 61 | 315 |
| Cystine | 104 mg | 29.5 mg | 167 | 392 |
| Glutamic Acid | 1.4 g | 399.7 mg | 185 | 501 |
| Glycine | 418 mg | 118.5 mg | 143 | 608 |
| Histidine | 376 mg | 106.6 mg | 168 | 645 |
| Hydroxyproline | 32 mg | 9.1 mg | 114 | 352 |
| Isoleucine | 438 mg | 124.2 mg | 154 | 605 |
| Leucine | 761 mg | 215.7 mg | 136 | 400 |
| Lysine | 823 mg | 233.3 mg | 148 | 351 |
| Methionine | 254 mg | 72 mg | 222 | 700 |
| Phenylalanine | 384 mg | 108.9 mg | 176 | 680 |
| Proline | 374 mg | 106 mg | 175 | 739 |
| Serine | 386 mg | 109.4 mg | 184 | 702 |
| Threonine | 407 mg | 115.4 mg | 164 | 616 |
| Tryptophan | 110 mg | 31.2 mg | 172 | 355 |
| Tyrosine | 366 mg | 103.8 mg | 202 | 683 |
| Valine | 468 mg | 132.7 mg | 141 | 597 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.3 g | 2.6 g | 159 | 698 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.6 mg | 745.6 µg | 264 | 1154 |
| Pantothenic Acid | 430 µg | 121.9 µg | 219 | 760 |
| Riboflavin | 90 µg | 25.5 µg | 211 | 721 |
| Thiamin | 160 µg | 45.4 µg | 271 | 724 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 63 | 661 |
| Vitamin B6 | 143 µg | 40.5 µg | 231 | 838 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 20 | 601 |
| Retinol | 26 µg | 7.4 µg | 5 | 455 |
| Vitamin A, IU | 86 IU | 24.4 IU | 5 | 952 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 5 | 686 |
| Vitamin D (D2 + D3) | 1.7 µg | 0.5 µg | 8 | 140 |
| Vitamin D (D2 + D3), International Units | 69 IU | 19.6 IU | 9 | 134 |
| Vitamin D3 | 1.7 µg | 0.5 µg | 7 | 86 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 44 | 536 |
| Copper, Cu | 67 µg | 19 µg | 111 | 782 |
| Iron, Fe | 260 µg | 73.7 µg | 133 | 903 |
| Magnesium, Mg | 6 mg | 1.7 mg | 34 | 391 |
| Phosphorus, P | 84 mg | 23.8 mg | 159 | 585 |
| Potassium, K | 333 mg | 94.4 mg | 117 | 565 |
| Selenium, Se | 9 µg | 2.6 µg | 231 | 603 |
| Sodium, Na | 47 mg | 13.3 mg | 200 | 1103 |
| Zinc, Zn | 600 µg | 170.1 µg | 207 | 860 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 58 | 309 |
| Choline | 31 mg | 8.8 mg | 222 | 846 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 24.8 g | 7 g | 207 | 2015 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 510 mg | 144.6 mg | 178 | 620 |
| Kcal (Energy) | 632 kcal | 179.2 kcal | 7 | 66 |
| KJ (Energy) | 2,640 kj | 748.4 kj | 6 | 43 |
Foods Available Online
We searched Amazon for "Separable Fat From Pork" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Separable Fat From Pork | No of Nutrients |
| 81 |
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