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Nutritional Profile of Boiled Salsify (With Salt, Drained)

We got 31 nutritional values in our nutrition profile for Boiled Salsify (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for two nutrients.

These are

Fiber, total dietary (Carbohydrates)
Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Salsify (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Salsify (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Salsify (With Salt, Drained)

15.4%

0.2%

2.7%

81%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Salsify (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Salsify (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	15.4 g	4.4 g	214	1321
Fiber, total dietary	3.1 g	878.8 mg	63	219
Sugars (Total incl. NLEA)	2.9 g	822.1 mg	281	1386
Fatty Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Total Lipid (Fat)	170 mg	48.2 mg	426	1752
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.7 g	773.9 mg	252	1346
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	15 µg	4.3 µg	155	440
Folate, food	15 µg	4.3 µg	155	274
Folate, total	15 µg	4.3 µg	160	376
Niacin	392 µg	111.1 µg	586	2144
Pantothenic Acid	276 µg	78.2 µg	197	910
Riboflavin	173 µg	49 µg	116	638
Thiamin	56 µg	15.9 µg	187	828
Vitamin B6	218 µg	61.8 µg	142	763
Vitamin C	4.6 mg	1.3 mg	396	577
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	190 µg	53.9 µg	267	624
Phylloquinone	0.3 µg	0.1 µg	658	922
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	47 mg	13.3 mg	150	500
Copper, Cu	70 µg	19.8 µg	238	779
Iron, Fe	550 µg	155.9 µg	239	870
Magnesium, Mg	18 mg	5.1 mg	105	342
Manganese, Mn	210 µg	59.5 µg	221	821
Phosphorus, P	56 mg	15.9 mg	115	616
Potassium, K	283 mg	80.2 mg	280	615
Selenium, Se	0.6 µg	0.2 µg	98	692
Sodium, Na	252 mg	71.4 mg	225	897
Zinc, Zn	300 µg	85 µg	134	898
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	25.9 mg	7.3 mg	149	897
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	81 g	23 g	468	646
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	740 mg	209.8 mg	180	591
Kcal (Energy)	68 kcal	19.3 kcal	154	621
KJ (Energy)	284 kj	80.5 kj	174	890

Figure 2. Nutritional profile of boiled salsify (with salt, drained) with 31 nutrient values.

Foods Available Online

We searched Amazon for "Salsify" and found these products.

You can click on an image or the link below for further details of each product (#ad).

David's Garden Seeds Salsify Sandwich Island ... available on Amazon — David's Garden Seeds Salsify Sandwich Island ...

Sandwich Island Salsify Seeds - 100 Count See... available on Amazon — Sandwich Island Salsify Seeds - 100 Count See...

Seeds Salsify (Black Root) Scorzonera Heirloo... available on Amazon — Seeds Salsify (Black Root) Scorzonera Heirloo...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Salsify (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup Slices	135.0 g	4.8 oz

Figure 3. Common serving sizes of boiled salsify (with salt, drained)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Salsify	No of Nutrients
Boiled Salsify (Without Salt, Drained)	40
Cooked Salsify (Vegetable Oyster, Made With Fat)	48
Cooked Salsify (Vegetable Oyster, Made Without Fat)	36
Cooked Salsify (Vegetable Oyster, Unspecified If Cooking Fat Added)	48
Raw Salsify (Vegetable Oyster)	27

Figure 4. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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