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Nutritional Profile of Raw Fresh Pork Belly - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Raw Fresh Pork Belly.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Palmitic Acid (16:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total saturated (Fatty Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Belly
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Belly
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Belly
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Belly
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Belly
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Belly
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Belly
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 24.7 g | 7 g | 15 | 156 |
| Fatty Acids, total polyunsaturated | 5.7 g | 1.6 g | 21 | 530 |
| Fatty Acids, total saturated | 19.3 g | 5.5 g | 14 | 139 |
| Total Lipid (Fat) | 53 g | 15 g | 14 | 127 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 40 mg | 11.3 mg | 9 | 492 |
| Lauric Acid (12:0) | 60 mg | 17 mg | 10 | 650 |
| Myristic Acid (14:0) | 700 mg | 198.4 mg | 14 | 467 |
| Palmitic Acid (16:0) | 11.9 g | 3.4 g | 14 | 71 |
| Stearic Acid (18:0) | 6.5 g | 1.8 g | 14 | 105 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 22.8 g | 6.5 g | 14 | 157 |
| Palmitoleic Acid (16:1) | 1.5 g | 425.2 mg | 11 | 88 |
| Paullinic Acid (20:1) | 430 mg | 121.9 mg | 8 | 147 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 140 mg | 39.7 mg | 22 | 154 |
| Linoleic Acid (18:2 n-6) | 5 g | 1.4 g | 19 | 520 |
| Linolenic Acid (18:3) | 480 mg | 136.1 mg | 12 | 482 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.3 g | 2.6 g | 157 | 689 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 4.7 mg | 1.3 mg | 195 | 804 |
| Pantothenic Acid | 256 µg | 72.6 µg | 237 | 930 |
| Riboflavin | 242 µg | 68.6 µg | 142 | 569 |
| Thiamin | 396 µg | 112.3 µg | 217 | 489 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 47 | 644 |
| Vitamin B6 | 130 µg | 36.9 µg | 233 | 851 |
| Vitamin C | 300 µg | 85 µg | 33 | 620 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 23 | 604 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 6 | 89 |
| gamma-Tocopherol | 80 µg | 22.7 µg | 8 | 427 |
| Retinol | 3 µg | 0.9 µg | 21 | 478 |
| Vitamin A, IU | 10 IU | 2.8 IU | 34 | 1028 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 21 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 53 | 556 |
| Copper, Cu | 52 µg | 14.7 µg | 125 | 797 |
| Iron, Fe | 520 µg | 147.4 µg | 121 | 874 |
| Magnesium, Mg | 4 mg | 1.1 mg | 36 | 402 |
| Manganese, Mn | 6 µg | 1.7 µg | 51 | 1024 |
| Phosphorus, P | 108 mg | 30.6 mg | 154 | 556 |
| Potassium, K | 185 mg | 52.4 mg | 201 | 713 |
| Selenium, Se | 8 µg | 2.3 µg | 232 | 613 |
| Sodium, Na | 32 mg | 9.1 mg | 209 | 1119 |
| Zinc, Zn | 1 mg | 289.2 µg | 200 | 811 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 58 | 309 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 36.7 g | 10.4 g | 199 | 1872 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 490 mg | 138.9 mg | 180 | 622 |
| Kcal (Energy) | 518 kcal | 146.9 kcal | 17 | 171 |
| KJ (Energy) | 2,170 kj | 615.2 kj | 14 | 89 |
Foods Available Online
We searched Amazon for "Pork Belly" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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