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Nutritional Profile of Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)
We got 43 nutritional values in our nutrition profile for Boiled Pigeonpeas (With Salt, Drained, Immature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for two nutrients.
These are
- Thiamin (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Protein (Protein)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.5 g | 5.5 g | 163 | 1141 |
| Fiber, total dietary | 4.2 g | 1.2 g | 52 | 206 |
| Sugars (Total incl. NLEA) | 2.5 g | 703.1 mg | 316 | 1428 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 mg | 3.7 mg | 613 | 2828 |
| Fatty Acids, total polyunsaturated | 899 mg | 254.9 mg | 262 | 1622 |
| Fatty Acids, total saturated | 365 mg | 103.5 mg | 528 | 2453 |
| Total Lipid (Fat) | 1.4 g | 385.6 mg | 326 | 1612 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 82 mg | 23.2 mg | 521 | 2194 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13 mg | 3.7 mg | 604 | 2799 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 860 mg | 243.8 mg | 205 | 1541 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 270 | 917 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6 g | 1.7 g | 69 | 1024 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 100 µg | 28.3 µg | 70 | 355 |
| Folate, food | 100 µg | 28.3 µg | 70 | 189 |
| Folate, total | 100 µg | 28.3 µg | 70 | 283 |
| Niacin | 2.2 mg | 609.5 µg | 74 | 1240 |
| Pantothenic Acid | 630 µg | 178.6 µg | 73 | 562 |
| Riboflavin | 166 µg | 47.1 µg | 123 | 645 |
| Thiamin | 350 µg | 99.2 µg | 27 | 534 |
| Vitamin B6 | 53 µg | 15 µg | 307 | 928 |
| Vitamin C | 28.1 mg | 8 mg | 195 | 350 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 320 µg | 90.7 µg | 254 | 611 |
| beta-Carotene | 30 µg | 8.5 µg | 750 | 1136 |
| Lutein + Zeaxanthin | 141 µg | 40 µg | 496 | 893 |
| Phylloquinone | 19.8 µg | 5.6 µg | 488 | 724 |
| Vitamin A, IU | 50 IU | 14.2 IU | 360 | 988 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 450 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 156 | 506 |
| Copper, Cu | 105 µg | 29.8 µg | 203 | 744 |
| Iron, Fe | 1.6 mg | 445.1 µg | 137 | 764 |
| Magnesium, Mg | 40 mg | 11.3 mg | 81 | 289 |
| Manganese, Mn | 451 µg | 127.9 µg | 101 | 594 |
| Phosphorus, P | 118 mg | 33.5 mg | 49 | 546 |
| Potassium, K | 456 mg | 129.3 mg | 136 | 442 |
| Selenium, Se | 1.2 µg | 0.3 µg | 92 | 686 |
| Sodium, Na | 240 mg | 68 mg | 237 | 909 |
| Zinc, Zn | 820 µg | 232.5 µg | 71 | 832 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 37.9 mg | 10.7 mg | 74 | 777 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.8 g | 20.4 g | 604 | 984 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 394.1 mg | 112 | 521 |
| Kcal (Energy) | 111 kcal | 31.5 kcal | 111 | 577 |
| KJ (Energy) | 464 kj | 131.5 kj | 95 | 725 |
Foods Available Online
We searched Amazon for "Pigeonpeas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 153.0 g | 5.4 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pigeonpeas | No of Nutrients |
(Without Salt, Drained, Immature Seeds) | 43 |
(Immature Seeds) | 43 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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