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Nutritional Profile of Raw Orange Tomatoes - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Raw Orange Tomatoes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Phytosterols (Other Micronutrients)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Phytosterols (Other Micronutrients)
Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

Tryptophan (Amino Acids)
Cystine (Amino Acids)
Fiber, total dietary (Carbohydrates)
Palmitoleic Acid (16:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Orange Tomatoes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Orange Tomatoes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Orange Tomatoes

3.2%

0.2%

1.2%

94.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Orange Tomatoes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Orange Tomatoes

In food category: Vegetables and Vegetable Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.2 g	901.5 mg	761	2205
Fiber, total dietary	900 mg	255.1 mg	88	250
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	28 mg	7.9 mg	598	2813
Fatty Acids, total polyunsaturated	76 mg	21.5 mg	712	2439
Fatty Acids, total saturated	25 mg	7.1 mg	714	2782
Total Lipid (Fat)	190 mg	53.9 mg	423	1749
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	19 mg	5.4 mg	584	2257
Stearic Acid (18:0)	7 mg	2 mg	340	1684
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	28 mg	7.9 mg	589	2784
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	73 mg	20.7 mg	644	2321
Linolenic Acid (18:3)	3 mg	0.9 mg	306	953
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	33 mg	9.4 mg	192	929
Arginine	29 mg	8.2 mg	225	955
Aspartic Acid	161 mg	45.6 mg	196	893
Cystine	15 mg	4.3 mg	87	481
Glutamic Acid	427 mg	121.1 mg	119	825
Glycine	29 mg	8.2 mg	163	974
Histidine	18 mg	5.1 mg	128	990
Isoleucine	27 mg	7.7 mg	184	994
Leucine	42 mg	11.9 mg	225	986
Lysine	42 mg	11.9 mg	210	951
Methionine	10 mg	2.8 mg	101	940
Phenylalanine	30 mg	8.5 mg	178	1012
Proline	22 mg	6.2 mg	176	1043
Serine	31 mg	8.8 mg	175	1035
Threonine	29 mg	8.2 mg	168	983
Tryptophan	8 mg	2.3 mg	84	457
Tyrosine	20 mg	5.7 mg	155	1017
Valine	30 mg	8.5 mg	207	1014
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.2 g	328.9 mg	402	1503
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	29 µg	8.2 µg	141	426
Folate, food	29 µg	8.2 µg	141	260
Folate, total	29 µg	8.2 µg	145	360
Niacin	593 µg	168.1 µg	435	1949
Pantothenic Acid	186 µg	52.7 µg	249	999
Riboflavin	34 µg	9.6 µg	249	777
Thiamin	46 µg	13 µg	197	838
Vitamin B6	60 µg	17 µg	300	921
Vitamin C	16 mg	4.5 mg	287	463
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	1.5k IU	425.2 IU	153	318
Vitamin A, RAE	75 µg	21.3 µg	376	635
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5 mg	1.4 mg	195	556
Copper, Cu	62 µg	17.6 µg	246	787
Iron, Fe	470 µg	133.2 µg	247	879
Magnesium, Mg	8 mg	2.3 mg	133	385
Manganese, Mn	88 µg	24.9 µg	318	942
Phosphorus, P	29 mg	8.2 mg	143	645
Potassium, K	212 mg	60.1 mg	350	686
Selenium, Se	0.4 µg	0.1 µg	100	694
Sodium, Na	42 mg	11.9 mg	406	1108
Zinc, Zn	140 µg	39.7 µg	150	915
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Phytosterols	4 mg	1.1 mg	20	113
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	94.8 g	26.9 g	20	56
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	690 mg	195.6 mg	186	598
Kcal (Energy)	16 kcal	4.5 kcal	206	673
KJ (Energy)	67 kj	19 kj	308	1092

Figure 2. Nutritional profile of raw orange tomatoes with 57 nutrient values.

Foods Available Online

We searched Amazon for "Orange Tomatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Sunset, Zima Tomatoes, One Pint available on Amazon — Sunset, Zima Tomatoes, One Pint

Sunset, Wild Wonders Tomatoes, 12 oz available on Amazon — Sunset, Wild Wonders Tomatoes, 12 oz

Sunset, Tomato Grape Loli Bomb, 12 Ounce available on Amazon — Sunset, Tomato Grape Loli Bomb, 12 Ounce

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Orange Tomatoes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tomato	111.0 g	3.9 oz
Cup, Chopped	158.0 g	5.6 oz

Figure 3. Common serving sizes of raw orange tomatoes

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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