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Nutritional Profile of Carrot (Dehydrated) - Care Omnia Nutrition
We got 66 nutritional values in our nutrition profile for Carrot (Dehydrated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Vitamin A, RAE (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Phytosterols (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 14 nutrients.
Most notable of them being
- Phytosterols (Other Micronutrients)
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Carrot (Dehydrated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Carrot (Dehydrated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Carrot (Dehydrated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Carrot (Dehydrated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Carrot (Dehydrated)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.6 g | 22.6 g | 9 | 171 |
| Fiber, total dietary | 23.6 g | 6.7 g | 8 | 50 |
| Sugars (Total incl. NLEA) | 38.8 g | 11 g | 6 | 271 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 76 mg | 21.5 mg | 558 | 2765 |
| Fatty Acids, total polyunsaturated | 730 mg | 207 mg | 345 | 1788 |
| Fatty Acids, total saturated | 256 mg | 72.6 mg | 569 | 2552 |
| Total Lipid (Fat) | 1.5 g | 422.4 mg | 319 | 1599 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 19 mg | 5.4 mg | 85 | 691 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 186 | 1141 |
| Palmitic Acid (16:0) | 218 mg | 61.8 mg | 429 | 2059 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 338 | 1682 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 57 mg | 16.2 mg | 564 | 2755 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 70 | 964 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 635 mg | 180 mg | 334 | 1763 |
| Linolenic Acid (18:3) | 95 mg | 26.9 mg | 214 | 861 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 464 mg | 131.5 mg | 15 | 525 |
| Arginine | 338 mg | 95.8 mg | 47 | 661 |
| Aspartic Acid | 1.1 g | 306.2 mg | 24 | 281 |
| Cystine | 63 mg | 17.9 mg | 47 | 433 |
| Glutamic Acid | 1.6 g | 450.8 mg | 19 | 483 |
| Histidine | 126 mg | 35.7 mg | 43 | 882 |
| Isoleucine | 323 mg | 91.6 mg | 32 | 709 |
| Leucine | 338 mg | 95.8 mg | 58 | 723 |
| Lysine | 315 mg | 89.3 mg | 48 | 681 |
| Methionine | 56 mg | 15.9 mg | 55 | 894 |
| Phenylalanine | 251 mg | 71.2 mg | 41 | 802 |
| Proline | 228 mg | 64.6 mg | 51 | 866 |
| Serine | 275 mg | 78 mg | 39 | 808 |
| Threonine | 299 mg | 84.8 mg | 28 | 715 |
| Tryptophan | 87 mg | 24.7 mg | 30 | 378 |
| Tyrosine | 157 mg | 44.5 mg | 50 | 882 |
| Valine | 346 mg | 98.1 mg | 36 | 706 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.1 g | 2.3 g | 43 | 812 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 55 µg | 15.6 µg | 115 | 400 |
| Folate, food | 55 µg | 15.6 µg | 115 | 234 |
| Folate, total | 55 µg | 15.6 µg | 116 | 329 |
| Niacin | 6.6 mg | 1.9 mg | 11 | 501 |
| Pantothenic Acid | 1.5 mg | 416.7 µg | 20 | 189 |
| Riboflavin | 417 µg | 118.2 µg | 34 | 395 |
| Thiamin | 534 µg | 151.4 µg | 12 | 358 |
| Vitamin B6 | 1 mg | 294.8 µg | 11 | 133 |
| Vitamin C | 14.6 mg | 4.1 mg | 297 | 477 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 14.3 mg | 4.1 mg | 1 | 1 |
| alpha-Tocopherol | 5.5 mg | 1.5 mg | 4 | 213 |
| beta-Carotene | 34 mg | 9.6 mg | 2 | 2 |
| Lutein + Zeaxanthin | 1.1 mg | 297.7 µg | 276 | 349 |
| Lycopene | 3 µg | 0.9 µg | 72 | 783 |
| Phylloquinone | 108 µg | 30.6 µg | 226 | 272 |
| Vitamin A, IU | 68.5k IU | 19.4k IU | 2 | 8 |
| Vitamin A, RAE | 3.4 mg | 969.6 µg | 2 | 43 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 212 mg | 60.1 mg | 29 | 333 |
| Copper, Cu | 370 µg | 104.9 µg | 47 | 485 |
| Iron, Fe | 3.9 mg | 1.1 mg | 31 | 528 |
| Magnesium, Mg | 118 mg | 33.5 mg | 20 | 202 |
| Manganese, Mn | 1.1 mg | 317.5 µg | 26 | 262 |
| Phosphorus, P | 346 mg | 98.1 mg | 6 | 318 |
| Potassium, K | 2.5 g | 720.1 mg | 7 | 25 |
| Selenium, Se | 8.6 µg | 2.4 µg | 38 | 607 |
| Sodium, Na | 275 mg | 78 mg | 202 | 874 |
| Zinc, Zn | 1.6 mg | 445.1 µg | 28 | 756 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 72.1 mg | 20.4 mg | 8 | 440 |
| Phytosterols | 94 mg | 26.6 mg | 1 | 54 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4 g | 1.1 g | 758 | 2465 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.8 g | 1.9 g | 11 | 111 |
| Kcal (Energy) | 341 kcal | 96.7 kcal | 10 | 347 |
| KJ (Energy) | 1,430 kj | 405.4 kj | 7 | 163 |
Foods Available Online
We searched Amazon for "Carrot" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Carrot (Dehydrated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 74.0 g | 2.6 oz |
81 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Baby Carrots | No of Nutrients |
| 68 | |
| Broccoli, Cauliflower & Carrots | No of Nutrients |
(Fat Added) | 49 |
(No Added Fat) | 42 |
| Carrot Juice | No of Nutrients |
| 48 | |
(100%) | 43 |
| Carrots | No of Nutrients |
(With Salt, Drained) | 72 |
(Without Salt, Drained) | 72 |
(With Salt, Drained) | 70 |
(Without Salt, Drained) | 71 |
(Low Sodium, Made With Unspecified Fat) | 48 |
(Low Sodium, Unspecified If Cooking Fat Added) | 48 |
(Made With Butter, Low Sodium) | 48 |
(Made With Margarine, Low Sodium) | 45 |
(Made With Oil, Low Sodium) | 42 |
(Made Without Fat, Low Sodium) | 41 |
(No Salt Added, Drained Solids) | 63 |
(No Salt Added, Solids & Liquids) | 70 |
(Regular Pack, Drained Solids) | 65 |
(Regular Pack, Solids & Liquids) | 66 |
(As Ingredient) | 41 |
(From Canned, Made With Unspecified Fat) | 48 |
(From Canned, Unspecified If Cooking Fat Added) | 48 |
(From Restaurant) | 50 |
(Glazed, From Canned) | 48 |
(Glazed, Unspecified Form) | 51 |
(Made With Butter, From Canned) | 48 |
(Made With Butter, Unspecified Form) | 50 |
(Made With Margarine, From Canned) | 45 |
(Made With Margarine, Unspecified Form) | 47 |
(Made With Oil, From Canned) | 42 |
(Made With Oil, Unspecified Form) | 44 |
(Made With Unspecified Fat, Unspecified Form) | 51 |
(Made Without Fat, From Canned) | 41 |
(Made Without Fat, Unspecified Form) | 43 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
(Glazed) | 50 |
(Made With Butter) | 50 |
(Made With Margarine) | 46 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 49 |
(Glazed) | 50 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 44 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 50 |
| 41 |
Similar Vegetables and Vegetable Products 51 - 81
Click on a food to explore all of the nutrients it contains.
| Carrots | No of Nutrients |
(Fresh) | 72 |
(Includes USDA Food Distr. Program) | 82 |
| Peas & Carrots | No of Nutrients |
(With Salt, Drained) | 65 |
(Without Salt, Drained) | 65 |
(No Salt Added, Solids & Liquids) | 63 |
(Regular Pack, Solids & Liquids) | 55 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 50 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Unspecified Form, Made With Butter) | 50 |
(Unspecified Form, Made With Margarine) | 47 |
(Unspecified Form, Made With Oil) | 43 |
(Unspecified Form, Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
| 57 |
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