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Nutritional Profile of Potatoes O'brien (Home-Prepared)
We got 61 nutritional values in our nutrition profile for Potatoes O'brien (Home-Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 11 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potatoes O'brien (Home-Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potatoes O'brien (Home-Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potatoes O'brien (Home-Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potatoes O'brien (Home-Prepared)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potatoes O'brien (Home-Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potatoes O'brien (Home-Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potatoes O'brien (Home-Prepared)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.5 g | 4.4 g | 213 | 1317 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 347 mg | 98.4 mg | 487 | 2517 |
| Fatty Acids, total polyunsaturated | 55 mg | 15.6 mg | 733 | 2460 |
| Fatty Acids, total saturated | 797 mg | 225.9 mg | 340 | 2059 |
| Total Lipid (Fat) | 1.3 g | 362.9 mg | 329 | 1620 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 40 mg | 11.3 mg | 85 | 418 |
| Capric Acid (10:0) | 25 mg | 7.1 mg | 81 | 507 |
| Caproic Acid (6:0) | 21 mg | 6 mg | 68 | 337 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 48 | 393 |
| Lauric Acid (12:0) | 25 mg | 7.1 mg | 81 | 685 |
| Myristic Acid (14:0) | 125 mg | 35.4 mg | 114 | 1025 |
| Palmitic Acid (16:0) | 365 mg | 103.5 mg | 324 | 1915 |
| Stearic Acid (18:0) | 152 mg | 43.1 mg | 230 | 1539 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 302 mg | 85.6 mg | 496 | 2522 |
| Palmitoleic Acid (16:1) | 36 mg | 10.2 mg | 53 | 947 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 37 mg | 10.5 mg | 680 | 2357 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 291 | 938 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 76 mg | 21.5 mg | 150 | 886 |
| Arginine | 109 mg | 30.9 mg | 147 | 876 |
| Aspartic Acid | 376 mg | 106.6 mg | 96 | 704 |
| Cystine | 30 mg | 8.5 mg | 72 | 466 |
| Glutamic Acid | 470 mg | 133.2 mg | 101 | 799 |
| Glycine | 67 mg | 19 mg | 127 | 936 |
| Histidine | 54 mg | 15.3 mg | 92 | 954 |
| Isoleucine | 110 mg | 31.2 mg | 107 | 911 |
| Leucine | 169 mg | 47.9 mg | 123 | 868 |
| Lysine | 144 mg | 40.8 mg | 120 | 849 |
| Methionine | 43 mg | 12.2 mg | 68 | 907 |
| Phenylalanine | 106 mg | 30.1 mg | 104 | 937 |
| Proline | 150 mg | 42.5 mg | 78 | 927 |
| Serine | 112 mg | 31.8 mg | 98 | 956 |
| Threonine | 89 mg | 25.2 mg | 110 | 924 |
| Tryptophan | 35 mg | 9.9 mg | 57 | 430 |
| Tyrosine | 92 mg | 26.1 mg | 84 | 946 |
| Valine | 133 mg | 37.7 mg | 114 | 912 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 666.2 mg | 284 | 1384 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 162 | 447 |
| Folate, food | 8 µg | 2.3 µg | 162 | 281 |
| Folate, total | 8 µg | 2.3 µg | 168 | 386 |
| Niacin | 1 mg | 286.3 µg | 212 | 1565 |
| Pantothenic Acid | 436 µg | 123.6 µg | 131 | 754 |
| Riboflavin | 56 µg | 15.9 µg | 227 | 755 |
| Thiamin | 75 µg | 21.3 µg | 168 | 809 |
| Vitamin B6 | 213 µg | 60.4 µg | 147 | 768 |
| Vitamin C | 16.7 mg | 4.7 mg | 281 | 456 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 481 IU | 136.4 IU | 229 | 598 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 161 | 511 |
| Copper, Cu | 129 µg | 36.6 µg | 180 | 720 |
| Iron, Fe | 470 µg | 133.2 µg | 247 | 879 |
| Magnesium, Mg | 18 mg | 5.1 mg | 105 | 342 |
| Manganese, Mn | 121 µg | 34.3 µg | 294 | 909 |
| Phosphorus, P | 50 mg | 14.2 mg | 121 | 622 |
| Potassium, K | 266 mg | 75.4 mg | 296 | 632 |
| Selenium, Se | 1.2 µg | 0.3 µg | 92 | 686 |
| Sodium, Na | 217 mg | 61.5 mg | 259 | 932 |
| Zinc, Zn | 300 µg | 85 µg | 134 | 898 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 23 | 377 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.6 g | 22.6 g | 493 | 695 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 365.7 mg | 122 | 531 |
| Kcal (Energy) | 81 kcal | 23 kcal | 141 | 608 |
| KJ (Energy) | 339 kj | 96.1 kj | 145 | 840 |
Foods Available Online
We searched Amazon for "Potatoes O'brien" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Potatoes O'brien (Home-Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 194.0 g | 6.8 oz |
| Recipe Yield | 1,162.0 g | 41.0 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Potatoes O'brien | No of Nutrients |
| 59 | |
| 59 |
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