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Nutritional Profile of Spinach Souffle - Care Omnia Nutrition
We got 102 nutritional values in our nutrition profile for Spinach Souffle.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Betaine (Amino Acids)
- beta-Tocopherol (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 30 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Betaine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spinach Souffle
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spinach Souffle
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spinach Souffle
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spinach Souffle
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spinach Souffle
In food category: Vegetables and Vegetable Products
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.9 g | 1.7 g | 553 | 1940 |
| Fiber, total dietary | 700 mg | 198.4 mg | 90 | 252 |
| Fructose | 50 mg | 14.2 mg | 99 | 398 |
| Galactose | 40 mg | 11.3 mg | 6 | 47 |
| Glucose | 80 mg | 22.7 mg | 108 | 396 |
| Lactose | 1.5 g | 428.1 mg | 1 | 96 |
| Maltose | 30 mg | 8.5 mg | 22 | 210 |
| Sucrose | 60 mg | 17 mg | 82 | 444 |
| Sugars (Total incl. NLEA) | 1.9 g | 524.5 mg | 367 | 1491 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 856.2 mg | 52 | 1333 |
| Fatty Acids, total polyunsaturated | 610 mg | 172.9 mg | 379 | 1905 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 1 | 693 |
| Fatty Acids, total trans | 188 mg | 53.3 mg | 5 | 576 |
| Total Lipid (Fat) | 13 g | 3.7 g | 23 | 646 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 20 | 219 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 21 | 184 |
| Butyric Acid (4:0) | 314 mg | 89 mg | 1 | 180 |
| Capric Acid (10:0) | 227 mg | 64.4 mg | 1 | 310 |
| Caproic Acid (6:0) | 189 mg | 53.6 mg | 1 | 177 |
| Caprylic Acid (8:0) | 116 mg | 32.9 mg | 1 | 288 |
| Heptadecanoic Acid (17:0) | 35 mg | 9.9 mg | 2 | 288 |
| Lauric Acid (12:0) | 224 mg | 63.5 mg | 1 | 487 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 12 | 107 |
| Myristic Acid (14:0) | 858 mg | 243.2 mg | 1 | 346 |
| Palmitic Acid (16:0) | 2.9 g | 819.3 mg | 6 | 784 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 8 | 175 |
| Stearic Acid (18:0) | 1.2 g | 345.9 mg | 6 | 638 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 37 | 210 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 5 | 203 |
| Oleic Acid (18:1) | 2.8 g | 791 mg | 53 | 1337 |
| Palmitoleic Acid (16:1) | 215 mg | 61 mg | 6 | 768 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 47 | 463 |
| trans-Monoenoic Fatty Acids | 171 mg | 48.5 mg | 1 | 489 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 2 | 415 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 3 | 269 |
| Linoleic Acid (18:2 n-6) | 467 mg | 132.4 mg | 382 | 1927 |
| Linolenic Acid (18:3) | 111 mg | 31.5 mg | 198 | 845 |
| trans-Polyenoic Fatty Acids | 17 mg | 4.8 mg | 7 | 209 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 323 mg | 91.6 mg | 29 | 651 |
| Arginine | 366 mg | 103.8 mg | 42 | 636 |
| Aspartic Acid | 627 mg | 177.8 mg | 45 | 504 |
| Betaine | 29.9 mg | 8.5 mg | 12 | 72 |
| Cystine | 95 mg | 26.9 mg | 29 | 401 |
| Glutamic Acid | 1.6 g | 442.3 mg | 20 | 486 |
| Glycine | 216 mg | 61.2 mg | 40 | 793 |
| Histidine | 229 mg | 64.9 mg | 17 | 780 |
| Isoleucine | 450 mg | 127.6 mg | 17 | 594 |
| Leucine | 708 mg | 200.7 mg | 15 | 438 |
| Lysine | 558 mg | 158.2 mg | 19 | 508 |
| Methionine | 207 mg | 58.7 mg | 6 | 743 |
| Phenylalanine | 406 mg | 115.1 mg | 22 | 660 |
| Proline | 646 mg | 183.1 mg | 11 | 509 |
| Serine | 467 mg | 132.4 mg | 19 | 629 |
| Threonine | 308 mg | 87.3 mg | 26 | 707 |
| Tryptophan | 108 mg | 30.6 mg | 21 | 357 |
| Tyrosine | 350 mg | 99.2 mg | 14 | 698 |
| Valine | 505 mg | 143.2 mg | 15 | 564 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 46 | 833 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 77 µg | 21.8 µg | 93 | 378 |
| Folate, food | 67 µg | 19 µg | 103 | 222 |
| Folate, total | 73 µg | 20.7 µg | 97 | 310 |
| Folic Acid | 6 µg | 1.7 µg | 10 | 259 |
| Niacin | 479 µg | 135.8 µg | 521 | 2060 |
| Pantothenic Acid | 438 µg | 124.2 µg | 129 | 752 |
| Riboflavin | 263 µg | 74.6 µg | 74 | 548 |
| Thiamin | 82 µg | 23.2 µg | 161 | 802 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 3 | 688 |
| Vitamin B6 | 98 µg | 27.8 µg | 262 | 883 |
| Vitamin C | 7.3 mg | 2.1 mg | 369 | 550 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 200 | 461 |
| alpha-Tocopherol | 930 µg | 263.7 µg | 193 | 550 |
| beta-Carotene | 1.5 mg | 422.4 µg | 355 | 431 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 95 | 183 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| gamma-Tocopherol | 160 µg | 45.4 µg | 39 | 419 |
| Lutein + Zeaxanthin | 3.3 mg | 921.4 µg | 141 | 165 |
| Menaquinone-4 | 0.3 µg | 0.1 µg | 2 | 111 |
| Phylloquinone | 126 µg | 35.7 µg | 220 | 257 |
| Retinol | 120 µg | 34 µg | 2 | 359 |
| Vitamin A, IU | 2.9k IU | 819.3 IU | 122 | 230 |
| Vitamin A, RAE | 244 µg | 69.2 µg | 266 | 469 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 10 | 153 |
| Vitamin D (D2 + D3), International Units | 31 IU | 8.8 IU | 10 | 174 |
| Vitamin D3 | 0.8 µg | 0.2 µg | 1 | 98 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 165 mg | 46.8 mg | 50 | 380 |
| Copper, Cu | 59 µg | 16.7 µg | 249 | 790 |
| Fluoride, F | 4.7 µg | 1.3 µg | 29 | 182 |
| Iron, Fe | 1.2 mg | 337.4 µg | 172 | 802 |
| Magnesium, Mg | 30 mg | 8.5 mg | 92 | 309 |
| Manganese, Mn | 269 µg | 76.3 µg | 181 | 763 |
| Phosphorus, P | 139 mg | 39.4 mg | 36 | 525 |
| Potassium, K | 231 mg | 65.5 mg | 331 | 667 |
| Selenium, Se | 11.1 µg | 3.1 µg | 29 | 580 |
| Sodium, Na | 566 mg | 160.5 mg | 55 | 583 |
| Zinc, Zn | 850 µg | 241 µg | 68 | 829 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 118 mg | 33.5 mg | 1 | 263 |
| Choline | 61 mg | 17.3 mg | 13 | 550 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.7 g | 20 g | 614 | 1023 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 714.4 mg | 47 | 408 |
| Kcal (Energy) | 172 kcal | 48.8 kcal | 61 | 516 |
| KJ (Energy) | 719 kj | 203.8 kj | 38 | 472 |
Foods Available Online
We searched Amazon for "Spinach Souffle" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spinach Souffle
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 136.0 g | 4.8 oz |
| Recipe Yield | 813.0 g | 28.7 oz |
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