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Nutritional Profile of Mashed Potatoes (Home-Prepared, Whole Milk Added)
We got 80 nutritional values in our nutrition profile for Mashed Potatoes (Home-Prepared, Whole Milk Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Betaine (Amino Acids)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Menaquinone-4 (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mashed Potatoes (Home-Prepared, Whole Milk Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mashed Potatoes (Home-Prepared, Whole Milk Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mashed Potatoes (Home-Prepared, Whole Milk Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mashed Potatoes (Home-Prepared, Whole Milk Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mashed Potatoes (Home-Prepared, Whole Milk Added)
In food category: Vegetables and Vegetable Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.6 g | 5 g | 188 | 1227 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 81 | 243 |
| Fructose | 250 mg | 70.9 mg | 87 | 378 |
| Glucose | 310 mg | 87.9 mg | 88 | 373 |
| Lactose | 760 mg | 215.5 mg | 5 | 133 |
| Sucrose | 160 mg | 45.4 mg | 72 | 434 |
| Sugars (Total incl. NLEA) | 1.5 g | 419.6 mg | 400 | 1528 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 124 mg | 35.2 mg | 533 | 2717 |
| Fatty Acids, total polyunsaturated | 65 mg | 18.4 mg | 723 | 2450 |
| Fatty Acids, total saturated | 302 mg | 85.6 mg | 558 | 2513 |
| Total Lipid (Fat) | 570 mg | 161.6 mg | 374 | 1694 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 11 mg | 3.1 mg | 100 | 447 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 91 | 520 |
| Caproic Acid (6:0) | 11 mg | 3.1 mg | 76 | 347 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 48 | 393 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 87 | 696 |
| Myristic Acid (14:0) | 46 mg | 13 mg | 166 | 1104 |
| Palmitic Acid (16:0) | 138 mg | 39.1 mg | 481 | 2138 |
| Stearic Acid (18:0) | 58 mg | 16.4 mg | 306 | 1633 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 123 mg | 34.9 mg | 526 | 2689 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 45 mg | 12.8 mg | 672 | 2349 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 289 | 936 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 61 mg | 17.3 mg | 164 | 901 |
| Arginine | 80 mg | 22.7 mg | 176 | 905 |
| Aspartic Acid | 393 mg | 111.4 mg | 91 | 690 |
| Betaine | 300 µg | 85 µg | 30 | 324 |
| Cystine | 21 mg | 6 mg | 81 | 475 |
| Glutamic Acid | 348 mg | 98.7 mg | 157 | 871 |
| Glycine | 52 mg | 14.7 mg | 141 | 951 |
| Histidine | 46 mg | 13 mg | 100 | 962 |
| Isoleucine | 83 mg | 23.5 mg | 130 | 938 |
| Leucine | 132 mg | 37.4 mg | 146 | 897 |
| Lysine | 127 mg | 36 mg | 133 | 866 |
| Methionine | 35 mg | 9.9 mg | 76 | 915 |
| Phenylalanine | 89 mg | 25.2 mg | 121 | 954 |
| Proline | 99 mg | 28.1 mg | 108 | 968 |
| Serine | 92 mg | 26.1 mg | 118 | 976 |
| Threonine | 72 mg | 20.4 mg | 126 | 941 |
| Tryptophan | 29 mg | 8.2 mg | 63 | 436 |
| Tyrosine | 78 mg | 22.1 mg | 98 | 960 |
| Valine | 112 mg | 31.8 mg | 131 | 933 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 541.5 mg | 327 | 1428 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 162 | 447 |
| Folate, food | 8 µg | 2.3 µg | 162 | 281 |
| Folate, total | 8 µg | 2.3 µg | 168 | 386 |
| Niacin | 1.1 mg | 317.5 µg | 184 | 1520 |
| Pantothenic Acid | 485 µg | 137.5 µg | 114 | 706 |
| Riboflavin | 41 µg | 11.6 µg | 242 | 770 |
| Thiamin | 89 µg | 25.2 µg | 154 | 795 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 14 | 723 |
| Vitamin B6 | 232 µg | 65.8 µg | 130 | 749 |
| Vitamin C | 6.2 mg | 1.8 mg | 380 | 561 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 284 | 642 |
| beta-Carotene | 2 µg | 0.6 µg | 777 | 1164 |
| Lutein + Zeaxanthin | 8 µg | 2.3 µg | 575 | 1027 |
| Menaquinone-4 | 0.1 µg | 0.03 µg | 4 | 113 |
| Phylloquinone | 1.8 µg | 0.5 µg | 643 | 907 |
| Retinol | 7 µg | 2 µg | 47 | 474 |
| Vitamin A, IU | 27 IU | 7.7 IU | 374 | 1011 |
| Vitamin A, RAE | 7 µg | 2 µg | 445 | 706 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 20 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 4 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 173 | 523 |
| Copper, Cu | 145 µg | 41.1 µg | 165 | 704 |
| Iron, Fe | 270 µg | 76.5 µg | 270 | 902 |
| Magnesium, Mg | 18 mg | 5.1 mg | 105 | 342 |
| Manganese, Mn | 119 µg | 33.7 µg | 296 | 911 |
| Phosphorus, P | 46 mg | 13 mg | 125 | 626 |
| Potassium, K | 296 mg | 83.9 mg | 267 | 602 |
| Selenium, Se | 0.8 µg | 0.2 µg | 96 | 690 |
| Sodium, Na | 302 mg | 85.6 mg | 175 | 847 |
| Zinc, Zn | 280 µg | 79.4 µg | 136 | 900 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 25 | 379 |
| Choline | 13.3 mg | 3.8 mg | 269 | 1023 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.5 g | 22.3 g | 512 | 738 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 413.9 mg | 105 | 514 |
| Kcal (Energy) | 83 kcal | 23.5 kcal | 139 | 606 |
| KJ (Energy) | 348 kj | 98.7 kj | 141 | 831 |
Foods Available Online
We searched Amazon for "Mashed Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mashed Potatoes (Home-Prepared, Whole Milk Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 210.0 g | 7.4 oz |
11 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Mashed Potatoes | No of Nutrients |
(Dehydrated, Flakes Without Milk, Dry Form) | 75 |
(Dehydrated, Granules With Milk, Dry Form) | 70 |
(Dehydrated, Granules Without Milk, Dry Form) | 69 |
(Home-Prepared, Whole Milk & Butter Added) | 84 |
(Home-Prepared, Whole Milk & Margarine Added) | 96 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) | 89 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added) | 65 |
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added) | 65 |
(Ready-To-Eat) | 111 |
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 93 |
(Without Milk, Whole Milk & Margarine, Prepared From Granules) | 66 |
Recommended High Quality Supplements
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