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Nutritional Profile of Corn Pudding (Home Prepared)
We got 84 nutritional values in our nutrition profile for Corn Pudding (Home Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for eight nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corn Pudding (Home Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Corn Pudding (Home Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Corn Pudding (Home Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Corn Pudding (Home Prepared)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Corn Pudding (Home Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corn Pudding (Home Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corn Pudding (Home Prepared)
In food category: Vegetables and Vegetable Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17 g | 4.8 g | 197 | 1256 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 84 | 246 |
| Starch | 8.7 g | 2.5 g | 26 | 340 |
| Sugars (Total incl. NLEA) | 6.6 g | 1.9 g | 83 | 1038 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 425.2 mg | 94 | 1724 |
| Fatty Acids, total polyunsaturated | 550 mg | 155.9 mg | 397 | 1965 |
| Fatty Acids, total saturated | 2.5 g | 694.6 mg | 31 | 1336 |
| Fatty Acids, total trans | 93 mg | 26.4 mg | 14 | 668 |
| Total Lipid (Fat) | 5 g | 1.4 g | 78 | 1244 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 110 mg | 31.2 mg | 22 | 348 |
| Capric Acid (10:0) | 91 mg | 25.8 mg | 20 | 441 |
| Caproic Acid (6:0) | 75 mg | 21.3 mg | 19 | 283 |
| Caprylic Acid (8:0) | 52 mg | 14.7 mg | 12 | 352 |
| Lauric Acid (12:0) | 93 mg | 26.4 mg | 19 | 617 |
| Myristic Acid (14:0) | 289 mg | 81.9 mg | 24 | 861 |
| Palmitic Acid (16:0) | 1.2 g | 345.9 mg | 43 | 1220 |
| Stearic Acid (18:0) | 495 mg | 140.3 mg | 35 | 1197 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 402.6 mg | 95 | 1706 |
| Palmitoleic Acid (16:1) | 72 mg | 20.4 mg | 31 | 911 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 51 | 467 |
| trans-Monoenoic Fatty Acids | 85 mg | 24.1 mg | 5 | 571 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 3 | 416 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 4 | 273 |
| Linoleic Acid (18:2 n-6) | 484 mg | 137.2 mg | 373 | 1910 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 271 | 918 |
| trans-Polyenoic Fatty Acids | 8 mg | 2.3 mg | 10 | 218 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 271 mg | 76.8 mg | 42 | 701 |
| Arginine | 212 mg | 60.1 mg | 75 | 777 |
| Aspartic Acid | 376 mg | 106.6 mg | 96 | 704 |
| Cystine | 71 mg | 20.1 mg | 39 | 425 |
| Glutamic Acid | 743 mg | 210.6 mg | 50 | 654 |
| Glycine | 144 mg | 40.8 mg | 67 | 861 |
| Histidine | 110 mg | 31.2 mg | 51 | 898 |
| Isoleucine | 195 mg | 55.3 mg | 59 | 829 |
| Leucine | 438 mg | 124.2 mg | 41 | 641 |
| Lysine | 330 mg | 93.6 mg | 46 | 667 |
| Methionine | 114 mg | 32.3 mg | 29 | 836 |
| Phenylalanine | 216 mg | 61.2 mg | 46 | 831 |
| Proline | 371 mg | 105.2 mg | 25 | 742 |
| Serine | 266 mg | 75.4 mg | 40 | 816 |
| Threonine | 169 mg | 47.9 mg | 59 | 844 |
| Tryptophan | 59 mg | 16.7 mg | 37 | 406 |
| Tyrosine | 177 mg | 50.2 mg | 43 | 863 |
| Valine | 255 mg | 72.3 mg | 53 | 790 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.3 g | 120 | 1177 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 141 | 426 |
| Folate, food | 29 µg | 8.2 µg | 141 | 260 |
| Folate, total | 29 µg | 8.2 µg | 145 | 360 |
| Niacin | 1 mg | 292 µg | 208 | 1558 |
| Riboflavin | 154 µg | 43.7 µg | 132 | 657 |
| Thiamin | 69 µg | 19.6 µg | 174 | 815 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 4 | 699 |
| Vitamin B6 | 127 µg | 36 µg | 233 | 854 |
| Vitamin C | 3.7 mg | 1 mg | 405 | 586 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 10 µg | 2.8 µg | 193 | 454 |
| alpha-Tocopherol | 270 µg | 76.5 µg | 259 | 616 |
| beta-Carotene | 36 µg | 10.2 µg | 746 | 1130 |
| beta-Cryptoxanthin | 70 µg | 19.8 µg | 50 | 115 |
| gamma-Tocopherol | 170 µg | 48.2 µg | 38 | 418 |
| Lutein + Zeaxanthin | 436 µg | 123.6 µg | 409 | 637 |
| Phylloquinone | 0.5 µg | 0.1 µg | 656 | 920 |
| Retinol | 51 µg | 14.5 µg | 9 | 429 |
| Vitamin A, IU | 296 IU | 83.9 IU | 262 | 748 |
| Vitamin A, RAE | 57 µg | 16.2 µg | 394 | 654 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 13 | 157 |
| Vitamin D (D2 + D3), International Units | 22 IU | 6.2 IU | 12 | 184 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 2 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 158 | 508 |
| Copper, Cu | 43 µg | 12.2 µg | 265 | 806 |
| Iron, Fe | 530 µg | 150.3 µg | 241 | 873 |
| Magnesium, Mg | 15 mg | 4.3 mg | 108 | 348 |
| Manganese, Mn | 79 µg | 22.4 µg | 325 | 951 |
| Phosphorus, P | 90 mg | 25.5 mg | 74 | 574 |
| Potassium, K | 176 mg | 49.9 mg | 386 | 722 |
| Selenium, Se | 6.1 µg | 1.7 µg | 50 | 632 |
| Sodium, Na | 282 mg | 79.9 mg | 195 | 867 |
| Zinc, Zn | 480 µg | 136.1 µg | 113 | 876 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 4 | 309 |
| Choline | 55.5 mg | 15.7 mg | 26 | 604 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.3 g | 20.5 g | 598 | 969 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 348.7 mg | 128 | 537 |
| Kcal (Energy) | 131 kcal | 37.1 kcal | 91 | 557 |
| KJ (Energy) | 548 kj | 155.4 kj | 70 | 641 |
Foods Available Online
We searched Amazon for "Corn Pudding" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Corn Pudding (Home Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (#6 Scoop) | 167.0 g | 5.9 oz |
| Cup | 250.0 g | 8.8 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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