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Nutritional Profile of Canned Carrot Juice - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Canned Carrot Juice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

alpha-Carotene (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

alpha-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Carrot Juice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Carrot Juice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Carrot Juice

9.3%

0.2%

88.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Carrot Juice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Carrot Juice

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	9.3 g	2.6 g	340	1614
Fiber, total dietary	800 mg	226.8 mg	89	251
Sugars (Total incl. NLEA)	3.9 g	1.1 g	207	1285
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7 mg	2 mg	619	2834
Fatty Acids, total polyunsaturated	71 mg	20.1 mg	717	2444
Fatty Acids, total saturated	27 mg	7.7 mg	712	2780
Total Lipid (Fat)	150 mg	42.5 mg	428	1755
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	98	708
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	21 mg	6 mg	582	2255
Stearic Acid (18:0)	1 mg	0.3 mg	346	1690
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	5 mg	1.4 mg	612	2807
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	61 mg	17.3 mg	656	2333
Linolenic Acid (18:3)	9 mg	2.6 mg	300	947
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	950 mg	269.3 mg	423	1524
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	166	451
Folate, food	4 µg	1.1 µg	166	285
Folate, total	4 µg	1.1 µg	172	390
Niacin	386 µg	109.4 µg	590	2149
Pantothenic Acid	228 µg	64.6 µg	225	957
Riboflavin	55 µg	15.6 µg	228	756
Thiamin	92 µg	26.1 µg	151	792
Vitamin B6	217 µg	61.5 µg	143	764
Vitamin C	8.5 mg	2.4 mg	357	538
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	4.3 mg	1.2 mg	7	7
alpha-Tocopherol	1.2 mg	328.9 µg	170	527
beta-Carotene	9.3 mg	2.6 mg	17	22
Lutein + Zeaxanthin	333 µg	94.4 µg	442	723
Lycopene	2 µg	0.6 µg	73	784
Phylloquinone	15.5 µg	4.4 µg	524	767
Vitamin A, IU	19.1k IU	5.4k IU	11	40
Vitamin A, RAE	956 µg	271 µg	12	94
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	24 mg	6.8 mg	173	523
Copper, Cu	46 µg	13 µg	262	803
Iron, Fe	460 µg	130.4 µg	248	880
Magnesium, Mg	14 mg	4 mg	110	350
Manganese, Mn	130 µg	36.9 µg	286	900
Phosphorus, P	42 mg	11.9 mg	129	630
Potassium, K	292 mg	82.8 mg	271	606
Selenium, Se	0.6 µg	0.2 µg	98	692
Sodium, Na	66 mg	18.7 mg	386	1083
Zinc, Zn	180 µg	51 µg	146	910
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	9.9 mg	2.8 mg	302	1057
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	88.9 g	25.2 g	217	281
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	750 mg	212.6 mg	179	590
Kcal (Energy)	40 kcal	11.3 kcal	182	649
KJ (Energy)	165 kj	46.8 kj	225	997

Figure 2. Nutritional profile of canned carrot juice with 48 nutrient values.

Foods Available Online

We searched Amazon for "Carrot Juice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

V8 Carrot Ginger 100% Vegetable Juice, 46 fl ... available on Amazon — V8 Carrot Ginger 100% Vegetable Juice, 46 fl ...

Bolthouse Farms Vegetable Juice Smoothie, 100... available on Amazon — Bolthouse Farms Vegetable Juice Smoothie, 100...

Pomona Organic Carrot Juice, Cold Pressed USD... available on Amazon — Pomona Organic Carrot Juice, Cold Pressed USD...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Carrot Juice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	236.0 g	8.3 oz

Figure 3. Common serving sizes of canned carrot juice

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Carrot Juice	No of Nutrients
Carrot Juice (100%)	43

Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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