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Nutritional Profile of Raspberry Puree (With Seeds)
We got 62 nutritional values in our nutrition profile for Raspberry Puree (With Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for 11 nutrients.
Most notable of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raspberry Puree (With Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raspberry Puree (With Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raspberry Puree (With Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raspberry Puree (With Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raspberry Puree (With Seeds)
In food category: Fruits and Berries
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.5 g | 3.3 g | 280 | 1500 |
| Fiber, total dietary | 4.3 g | 1.2 g | 37 | 205 |
| Fructose | 3.3 g | 935.5 mg | 69 | 158 |
| Glucose | 3.1 g | 864.7 mg | 62 | 164 |
| Starch | 70 mg | 19.8 mg | 18 | 525 |
| Sucrose | 210 mg | 59.5 mg | 69 | 429 |
| Sugars (Total incl. NLEA) | 6.6 g | 1.9 g | 275 | 1041 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 27 mg | 7.7 mg | 130 | 2814 |
| Fatty Acids, total polyunsaturated | 58 mg | 16.4 mg | 129 | 2457 |
| Fatty Acids, total saturated | 62 mg | 17.6 mg | 85 | 2745 |
| Total Lipid (Fat) | 970 mg | 275 mg | 50 | 1652 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 5 | 226 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 5 | 184 |
| Butyric Acid (4:0) | 10 mg | 2.8 mg | 12 | 448 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 25 | 528 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 19 | 401 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 3 | 318 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 21 | 706 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 5 | 106 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 33 | 1147 |
| Palmitic Acid (16:0) | 18 mg | 5.1 mg | 100 | 2258 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 5 | 175 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 64 | 1684 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 26 mg | 7.4 mg | 8 | 904 |
| Oleic Acid (18:1) | 26 mg | 7.4 mg | 124 | 2786 |
| Palmitoleate (16:1 c) | 1 mg | 0.3 mg | 8 | 502 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 47 | 982 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 28 mg | 7.9 mg | 12 | 460 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 30 mg | 8.5 mg | 13 | 985 |
| Linoleic Acid (18:2 n-6) | 30 mg | 8.5 mg | 127 | 2364 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 76 | 928 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 311.8 mg | 84 | 1509 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 30 µg | 8.5 µg | 17 | 259 |
| Folate, total | 30 µg | 8.5 µg | 17 | 357 |
| Niacin | 460 µg | 130.4 µg | 114 | 2077 |
| Pantothenic Acid | 310 µg | 87.9 µg | 34 | 877 |
| Riboflavin | 90 µg | 25.5 µg | 43 | 721 |
| Thiamin | 80 µg | 22.7 µg | 31 | 804 |
| Vitamin B6 | 37 µg | 10.5 µg | 131 | 944 |
| Vitamin C | 14.6 mg | 4.1 mg | 119 | 477 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 79 µg | 22.4 µg | 13 | 389 |
| alpha-Tocopherol | 770 µg | 218.3 µg | 37 | 566 |
| beta-Carotene | 19 µg | 5.4 µg | 143 | 1147 |
| beta-Tocopherol | 180 µg | 51 µg | 3 | 66 |
| delta-Tocopherol | 860 µg | 243.8 µg | 4 | 144 |
| gamma-Tocopherol | 470 µg | 133.2 µg | 6 | 388 |
| Lutein + Zeaxanthin | 469 µg | 133 µg | 6 | 612 |
| Vitamin A, IU | 97 IU | 27.5 IU | 121 | 941 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 81 | 708 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 45 | 524 |
| Copper, Cu | 86 µg | 24.4 µg | 101 | 763 |
| Iron, Fe | 690 µg | 195.6 µg | 70 | 855 |
| Magnesium, Mg | 25 mg | 7.1 mg | 35 | 322 |
| Manganese, Mn | 676 µg | 191.6 µg | 18 | 427 |
| Phosphorus, P | 30 mg | 8.5 mg | 51 | 643 |
| Potassium, K | 195 mg | 55.3 mg | 113 | 703 |
| Sodium, Na | 4 mg | 1.1 mg | 61 | 1155 |
| Zinc, Zn | 310 µg | 87.9 µg | 36 | 897 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.9 g | 24.4 g | 79 | 443 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 540 mg | 153.1 mg | 60 | 617 |
| Kcal (Energy) | 55 kcal | 15.6 kcal | 148 | 634 |
| KJ (Energy) | 230 kj | 65.2 kj | 120 | 937 |
Foods Available Online
We searched Amazon for "Raspberry Puree" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 1
Click on the food to explore all the other nutrients it contains.
| Raspberry Puree | No of Nutrients |
(Seedless) | 59 |
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