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Nutritional Profile of Boiled Summer Squash (Without Salt, Drained, All Varieties)
We got 64 nutritional values in our nutrition profile for Boiled Summer Squash (Without Salt, Drained, All Varieties).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Tryptophan (Amino Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Summer Squash (Without Salt, Drained, All Varieties)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Summer Squash (Without Salt, Drained, All Varieties)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Summer Squash (Without Salt, Drained, All Varieties)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Summer Squash (Without Salt, Drained, All Varieties)
In food category: Vegetables and Vegetable Products
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 4.3 g | 1.2 g | 673 | 2094 |
Fiber, total dietary | 1.4 g | 396.9 mg | 82 | 244 |
Sugars (Total incl. NLEA) | 2.6 g | 734.3 mg | 307 | 1417 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 23 mg | 6.5 mg | 603 | 2818 |
Fatty Acids, total polyunsaturated | 131 mg | 37.1 mg | 658 | 2384 |
Fatty Acids, total saturated | 64 mg | 18.1 mg | 675 | 2743 |
Total Lipid (Fat) | 310 mg | 87.9 mg | 404 | 1727 |
Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
Palmitic Acid (16:0) | 56 mg | 15.9 mg | 547 | 2220 |
Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 21 mg | 6 mg | 596 | 2791 |
Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 49 mg | 13.9 mg | 668 | 2345 |
Linolenic Acid (18:3) | 82 mg | 23.2 mg | 227 | 874 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 48 mg | 13.6 mg | 177 | 914 |
Arginine | 38 mg | 10.8 mg | 217 | 947 |
Aspartic Acid | 111 mg | 31.5 mg | 237 | 941 |
Cystine | 10 mg | 2.8 mg | 92 | 486 |
Glutamic Acid | 97 mg | 27.5 mg | 301 | 1055 |
Glycine | 34 mg | 9.6 mg | 158 | 969 |
Histidine | 20 mg | 5.7 mg | 126 | 988 |
Isoleucine | 33 mg | 9.4 mg | 178 | 988 |
Leucine | 53 mg | 15 mg | 215 | 975 |
Lysine | 50 mg | 14.2 mg | 202 | 943 |
Methionine | 13 mg | 3.7 mg | 98 | 937 |
Phenylalanine | 32 mg | 9.1 mg | 176 | 1010 |
Proline | 28 mg | 7.9 mg | 171 | 1037 |
Serine | 37 mg | 10.5 mg | 169 | 1029 |
Threonine | 22 mg | 6.2 mg | 175 | 990 |
Tryptophan | 8 mg | 2.3 mg | 84 | 457 |
Tyrosine | 24 mg | 6.8 mg | 151 | 1013 |
Valine | 41 mg | 11.6 mg | 196 | 1003 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 910 mg | 258 mg | 427 | 1528 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 20 µg | 5.7 µg | 150 | 435 |
Folate, food | 20 µg | 5.7 µg | 150 | 269 |
Folate, total | 20 µg | 5.7 µg | 154 | 369 |
Niacin | 513 µg | 145.4 µg | 493 | 2027 |
Pantothenic Acid | 137 µg | 38.8 µg | 286 | 1048 |
Riboflavin | 41 µg | 11.6 µg | 242 | 770 |
Thiamin | 44 µg | 12.5 µg | 199 | 840 |
Vitamin B6 | 65 µg | 18.4 µg | 295 | 916 |
Vitamin C | 5.5 mg | 1.6 mg | 387 | 568 |
Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 140 µg | 39.7 µg | 272 | 630 |
beta-Carotene | 127 µg | 36 µg | 669 | 1039 |
Lutein + Zeaxanthin | 2.3 mg | 637.9 µg | 165 | 194 |
Phylloquinone | 3.5 µg | 1 µg | 626 | 890 |
Vitamin A, IU | 212 IU | 60.1 IU | 288 | 828 |
Vitamin A, RAE | 11 µg | 3.1 µg | 441 | 702 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 27 mg | 7.7 mg | 170 | 520 |
Copper, Cu | 103 µg | 29.2 µg | 205 | 746 |
Iron, Fe | 360 µg | 102.1 µg | 258 | 890 |
Magnesium, Mg | 24 mg | 6.8 mg | 98 | 323 |
Manganese, Mn | 213 µg | 60.4 µg | 219 | 818 |
Phosphorus, P | 39 mg | 11.1 mg | 133 | 634 |
Potassium, K | 192 mg | 54.4 mg | 370 | 706 |
Selenium, Se | 0.2 µg | 0.1 µg | 103 | 697 |
Sodium, Na | 1 mg | 283.5 µg | 451 | 1161 |
Zinc, Zn | 390 µg | 110.6 µg | 124 | 887 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 7.9 mg | 2.2 mg | 322 | 1077 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 93.7 g | 26.6 g | 35 | 73 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 770 mg | 218.3 mg | 176 | 587 |
Kcal (Energy) | 20 kcal | 5.7 kcal | 202 | 669 |
KJ (Energy) | 84 kj | 23.8 kj | 293 | 1075 |
Common Serving Sizes Of Boiled Summer Squash (Without Salt, Drained, All Varieties)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cup, Sliced | 180.0 g | 6.3 oz |
45 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 45
Click on a food to explore all of the nutrients it contains.
Summer Squash | No of Nutrients |
(Crookneck & Straightneck, With Salt, Drained) | 64 |
(Crookneck & Straightneck, Without Salt, Drained) | 64 |
(Crookneck & Straightneck, With Salt, Drained) | 67 |
(Crookneck & Straightneck, Without Salt, Drained) | 67 |
(With Salt, Drained, All Varieties) | 64 |
(Crookneck & Straightneck, Without Salt, Drained, Solid) | 61 |
(As Ingredient) | 42 |
(All Varieties) | 67 |
(Crookneck & Straightneck) | 78 |
(Green) | 42 |
(Crookneck & Straightneck) | 57 |
Yellow Or Green Summer Squash | No of Nutrients |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 49 |
(Made With Margarine) | 45 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Unspecified Fat, Unspecified Form) | 48 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 45 |
(Unspecified Form, Made With Oil) | 41 |
(Unspecified Form, Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
(With Tomato Sauce, Made With Fat) | 50 |
(With Tomato Sauce, Made Without Fat) | 43 |
(With Tomato Sauce, Unspecified If Cooking Fat Added) | 50 |
Yellow Or Green Summer Squash & Onions | No of Nutrients |
(Made With Butter) | 48 |
(Made With Fat) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 42 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 48 |
Yellow Summer Squash | No of Nutrients |
42 |
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