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Nutritional Profile of Freeze-Dried Parsley - Care Omnia Nutrition
We got 31 nutritional values in our nutrition profile for Freeze-Dried Parsley.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.
These are
- Potassium, K (Minerals)
- Iron, Fe (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
- Ash (Other)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Tryptophan (Amino Acids)
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for 18 nutrients.
Most notable of them being
- Lysine (Amino Acids)
- Phosphorus, P (Minerals)
- Potassium, K (Minerals)
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Freeze-Dried Parsley
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Freeze-Dried Parsley
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Freeze-Dried Parsley
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Freeze-Dried Parsley
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Freeze-Dried Parsley
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 42.4 g | 12 g | 30 | 608 |
| Fiber, total dietary | 32.7 g | 9.3 g | 3 | 26 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 5.2 g | 1.5 g | 75 | 1228 |
| Amino Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lysine | 3.1 g | 884.5 mg | 1 | 45 |
| Methionine | 210 mg | 59.5 mg | 5 | 740 |
| Tryptophan | 516 mg | 146.3 mg | 2 | 40 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.3 g | 8.9 g | 3 | 121 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 194 µg | 55 µg | 12 | 264 |
| Folate, food | 194 µg | 55 µg | 12 | 105 |
| Folate, total | 194 µg | 55 µg | 12 | 192 |
| Niacin | 10.4 mg | 2.9 mg | 3 | 153 |
| Pantothenic Acid | 2.5 mg | 714.4 µg | 9 | 121 |
| Riboflavin | 2.3 mg | 640.7 µg | 3 | 43 |
| Thiamin | 1 mg | 294.8 µg | 3 | 104 |
| Vitamin B6 | 1.4 mg | 391.2 µg | 7 | 105 |
| Vitamin C | 149 mg | 42.2 mg | 13 | 41 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 63.2k IU | 17.9k IU | 4 | 12 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 176 mg | 49.9 mg | 45 | 369 |
| Copper, Cu | 459 µg | 130.1 µg | 33 | 409 |
| Iron, Fe | 53.9 mg | 15.3 mg | 2 | 11 |
| Magnesium, Mg | 372 mg | 105.5 mg | 5 | 33 |
| Manganese, Mn | 1.3 mg | 379.9 µg | 18 | 240 |
| Phosphorus, P | 548 mg | 155.4 mg | 1 | 154 |
| Potassium, K | 6.3 g | 1.8 g | 1 | 3 |
| Selenium, Se | 32.3 µg | 9.2 µg | 4 | 368 |
| Sodium, Na | 391 mg | 110.8 mg | 112 | 758 |
| Zinc, Zn | 6.1 mg | 1.7 mg | 3 | 308 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 763 | 2614 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 19.1 g | 5.4 g | 2 | 19 |
| Kcal (Energy) | 271 kcal | 76.8 kcal | 30 | 417 |
| KJ (Energy) | 1,130 kj | 320.3 kj | 20 | 193 |
Foods Available Online
We searched Amazon for "Parsley" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Freeze-Dried Parsley
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 0.4 g | 0.01 oz |
| Cup | 1.4 g | 0.05 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Parsley | No of Nutrients |
| 65 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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