We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)
We got 55 nutritional values in our nutrition profile for Freeze-Dried Leeks (Bulb & Lower-Leaf Portion).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Potassium, K (Minerals)
- Folate, food (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 25 nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Glycine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Valine (Amino Acids)
- Histidine (Amino Acids)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.6 g | 21.1 g | 13 | 230 |
| Fiber, total dietary | 10.4 g | 2.9 g | 18 | 143 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 29 mg | 8.2 mg | 597 | 2812 |
| Fatty Acids, total polyunsaturated | 1.2 g | 328.9 mg | 164 | 1448 |
| Fatty Acids, total saturated | 279 mg | 79.1 mg | 562 | 2532 |
| Total Lipid (Fat) | 2.1 g | 595.3 mg | 273 | 1538 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 265 mg | 75.1 mg | 394 | 2013 |
| Stearic Acid (18:0) | 15 mg | 4.3 mg | 332 | 1676 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 29 mg | 8.2 mg | 588 | 2783 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 470 mg | 133.2 mg | 380 | 1924 |
| Linolenic Acid (18:3) | 691 mg | 195.9 mg | 16 | 323 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 749 mg | 212.3 mg | 4 | 338 |
| Arginine | 790 mg | 224 mg | 9 | 338 |
| Aspartic Acid | 1.4 g | 402.6 mg | 16 | 247 |
| Cystine | 253 mg | 71.7 mg | 6 | 243 |
| Glutamic Acid | 2.3 g | 649.2 mg | 10 | 413 |
| Glycine | 698 mg | 197.9 mg | 3 | 418 |
| Histidine | 253 mg | 71.7 mg | 12 | 756 |
| Isoleucine | 525 mg | 148.8 mg | 10 | 526 |
| Leucine | 973 mg | 275.8 mg | 4 | 262 |
| Lysine | 786 mg | 222.8 mg | 6 | 370 |
| Methionine | 180 mg | 51 mg | 7 | 770 |
| Phenylalanine | 559 mg | 158.5 mg | 6 | 521 |
| Proline | 674 mg | 191.1 mg | 8 | 482 |
| Serine | 936 mg | 265.4 mg | 4 | 175 |
| Threonine | 640 mg | 181.4 mg | 5 | 439 |
| Tryptophan | 117 mg | 33.2 mg | 18 | 348 |
| Tyrosine | 413 mg | 117.1 mg | 9 | 642 |
| Valine | 572 mg | 162.2 mg | 11 | 509 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.2 g | 4.3 g | 8 | 464 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 366 µg | 103.8 µg | 2 | 152 |
| Folate, food | 366 µg | 103.8 µg | 2 | 42 |
| Folate, total | 366 µg | 103.8 µg | 2 | 109 |
| Niacin | 3.5 mg | 992.2 µg | 49 | 993 |
| Pantothenic Acid | 767 µg | 217.4 µg | 48 | 434 |
| Riboflavin | 400 µg | 113.4 µg | 40 | 412 |
| Thiamin | 800 µg | 226.8 µg | 9 | 170 |
| Vitamin B6 | 1.2 mg | 343 µg | 9 | 116 |
| Vitamin C | 118 mg | 33.5 mg | 21 | 56 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 277 IU | 78.5 IU | 269 | 767 |
| Vitamin A, RAE | 14 µg | 4 µg | 438 | 699 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 360 mg | 102.1 mg | 7 | 211 |
| Copper, Cu | 657 µg | 186.3 µg | 17 | 289 |
| Iron, Fe | 7.6 mg | 2.2 mg | 15 | 267 |
| Magnesium, Mg | 161 mg | 45.6 mg | 11 | 162 |
| Manganese, Mn | 2.6 mg | 745.6 µg | 7 | 136 |
| Phosphorus, P | 346 mg | 98.1 mg | 6 | 318 |
| Potassium, K | 2.4 g | 680.4 mg | 9 | 32 |
| Selenium, Se | 5.7 µg | 1.6 µg | 53 | 636 |
| Sodium, Na | 35 mg | 9.9 mg | 413 | 1115 |
| Zinc, Zn | 660 µg | 187.1 µg | 90 | 853 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 763 | 2614 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.1 g | 1.7 g | 15 | 139 |
| Kcal (Energy) | 321 kcal | 91 kcal | 14 | 367 |
| KJ (Energy) | 1,340 kj | 379.9 kj | 10 | 172 |
Foods Available Online
We searched Amazon for "Leeks" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 0.2 g | 0.01 oz |
| Cup | 0.8 g | 0.03 oz |
3 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Leeks | No of Nutrients |
(With Salt, Drained, Bulb & Lower Leaf-Portion) | 60 |
(Without Salt, Drained, Bulb & Lower Leaf-Portion) | 60 |
(Bulb & Lower Leaf-Portion) | 61 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
