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Nutritional Profile of Boiled Borage (Without Salt, Drained)
We got 36 nutritional values in our nutrition profile for Boiled Borage (Without Salt, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Water (Water)
- Vitamin A, IU (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Borage (Without Salt, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Borage (Without Salt, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Borage (Without Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Borage (Without Salt, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Borage (Without Salt, Drained)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 734 | 2169 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 245 mg | 69.5 mg | 497 | 2608 |
| Fatty Acids, total polyunsaturated | 127 mg | 36 mg | 662 | 2388 |
| Fatty Acids, total saturated | 197 mg | 55.8 mg | 582 | 2611 |
| Total Lipid (Fat) | 810 mg | 229.6 mg | 348 | 1668 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 69 mg | 19.6 mg | 534 | 2207 |
| Stearic Acid (18:0) | 24 mg | 6.8 mg | 323 | 1667 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 23 mg | 6.5 mg | 20 | 188 |
| Palmitoleic Acid (16:1) | 222 mg | 62.9 mg | 5 | 761 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 127 mg | 36 mg | 594 | 2267 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 592.5 mg | 309 | 1410 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 160 | 445 |
| Folate, food | 10 µg | 2.8 µg | 160 | 279 |
| Folate, total | 10 µg | 2.8 µg | 165 | 382 |
| Niacin | 940 µg | 266.5 µg | 246 | 1625 |
| Pantothenic Acid | 45 µg | 12.8 µg | 355 | 1140 |
| Riboflavin | 165 µg | 46.8 µg | 124 | 646 |
| Thiamin | 59 µg | 16.7 µg | 184 | 825 |
| Vitamin B6 | 88 µg | 24.9 µg | 272 | 893 |
| Vitamin C | 32.5 mg | 9.2 mg | 174 | 311 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 4.4k IU | 1.2k IU | 98 | 172 |
| Vitamin A, RAE | 219 µg | 62.1 µg | 284 | 493 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 102 mg | 28.9 mg | 100 | 443 |
| Copper, Cu | 143 µg | 40.5 µg | 167 | 706 |
| Iron, Fe | 3.6 mg | 1 mg | 34 | 557 |
| Magnesium, Mg | 57 mg | 16.2 mg | 64 | 268 |
| Manganese, Mn | 385 µg | 109.1 µg | 123 | 652 |
| Phosphorus, P | 55 mg | 15.6 mg | 116 | 617 |
| Potassium, K | 491 mg | 139.2 mg | 112 | 407 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 88 mg | 24.9 mg | 369 | 1061 |
| Zinc, Zn | 220 µg | 62.4 µg | 142 | 906 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.9 g | 26.1 g | 85 | 130 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 473.4 mg | 93 | 493 |
| Kcal (Energy) | 25 kcal | 7.1 kcal | 197 | 664 |
| KJ (Energy) | 105 kj | 29.8 kj | 276 | 1056 |
Foods Available Online
We searched Amazon for "Borage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Borage | No of Nutrients |
(With Salt, Drained) | 36 |
| 36 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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