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Nutritional Profile of Raspberry Puree (Seedless)
We got 59 nutritional values in our nutrition profile for Raspberry Puree (Seedless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for 10 nutrients.
Most notable of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Starch (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raspberry Puree (Seedless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raspberry Puree (Seedless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raspberry Puree (Seedless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raspberry Puree (Seedless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raspberry Puree (Seedless)
In food category: Fruits and Berries
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8 g | 2.3 g | 323 | 1739 |
| Fiber, total dietary | 900 mg | 255.1 mg | 76 | 250 |
| Fructose | 3.1 g | 864.7 mg | 72 | 166 |
| Glucose | 2.8 g | 796.6 mg | 65 | 172 |
| Starch | 200 mg | 56.7 mg | 14 | 516 |
| Sucrose | 180 mg | 51 mg | 71 | 432 |
| Sugars (Total incl. NLEA) | 6 g | 1.7 g | 280 | 1083 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16 mg | 4.5 mg | 141 | 2825 |
| Fatty Acids, total polyunsaturated | 90 mg | 25.5 mg | 104 | 2425 |
| Fatty Acids, total saturated | 64 mg | 18.1 mg | 83 | 2743 |
| Total Lipid (Fat) | 870 mg | 246.6 mg | 55 | 1662 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 7 | 228 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 6 | 185 |
| Butyric Acid (4:0) | 9 mg | 2.6 mg | 13 | 449 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 26 | 529 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 20 | 402 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 22 | 707 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 5 | 106 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 34 | 1148 |
| Palmitic Acid (16:0) | 32 mg | 9.1 mg | 86 | 2244 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 4 | 174 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 64 | 1684 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 16 mg | 4.5 mg | 13 | 911 |
| Oleic Acid (18:1) | 16 mg | 4.5 mg | 134 | 2796 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 47 mg | 13.3 mg | 9 | 441 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 43 mg | 12.2 mg | 9 | 976 |
| Linoleic Acid (18:2 n-6) | 43 mg | 12.2 mg | 115 | 2351 |
| Linolenic Acid (18:3) | 47 mg | 13.3 mg | 60 | 909 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 289.2 mg | 90 | 1517 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 29 µg | 8.2 µg | 18 | 260 |
| Folate, total | 29 µg | 8.2 µg | 18 | 360 |
| Niacin | 490 µg | 138.9 µg | 105 | 2049 |
| Pantothenic Acid | 310 µg | 87.9 µg | 34 | 877 |
| Riboflavin | 100 µg | 28.3 µg | 40 | 711 |
| Thiamin | 90 µg | 25.5 µg | 22 | 794 |
| Vitamin B6 | 60 µg | 17 µg | 109 | 921 |
| Vitamin C | 6.4 mg | 1.8 mg | 153 | 559 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 30 µg | 8.5 µg | 20 | 434 |
| alpha-Tocopherol | 1.5 mg | 436.6 µg | 11 | 489 |
| beta-Carotene | 8 µg | 2.3 µg | 154 | 1158 |
| beta-Tocopherol | 800 µg | 226.8 µg | 1 | 28 |
| delta-Tocopherol | 1.1 mg | 303.3 µg | 1 | 128 |
| gamma-Tocopherol | 370 µg | 104.9 µg | 9 | 398 |
| Lutein + Zeaxanthin | 448 µg | 127 µg | 7 | 627 |
| Vitamin A, IU | 38 IU | 10.8 IU | 150 | 1000 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 84 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 54 | 536 |
| Copper, Cu | 68 µg | 19.3 µg | 117 | 781 |
| Iron, Fe | 1.1 mg | 306.2 µg | 44 | 813 |
| Magnesium, Mg | 15 mg | 4.3 mg | 46 | 348 |
| Manganese, Mn | 343 µg | 97.2 µg | 31 | 692 |
| Phosphorus, P | 20 mg | 5.7 mg | 61 | 654 |
| Potassium, K | 169 mg | 47.9 mg | 130 | 729 |
| Sodium, Na | 4 mg | 1.1 mg | 61 | 1155 |
| Zinc, Zn | 180 µg | 51 µg | 49 | 910 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.7 g | 25.4 g | 32 | 248 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 420 mg | 119.1 mg | 72 | 632 |
| Kcal (Energy) | 41 kcal | 11.6 kcal | 162 | 648 |
| KJ (Energy) | 170 kj | 48.2 kj | 150 | 992 |
Foods Available Online
We searched Amazon for "Raspberry Puree" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 1
Click on the food to explore all the other nutrients it contains.
| Raspberry Puree | No of Nutrients |
(With Seeds) | 62 |
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