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Nutritional Profile of Pickled & Canned Beets (Solids & Liquids)

We got 60 nutritional values in our nutrition profile for Pickled & Canned Beets (Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for seven nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Sugars (Total incl. NLEA) (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

Tryptophan (Amino Acids)
Fiber, total dietary (Carbohydrates)
Cystine (Amino Acids)
Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Pickled & Canned Beets (Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pickled & Canned Beets (Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pickled & Canned Beets (Solids & Liquids)

16.3%

0.1%

0.8%

81.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pickled & Canned Beets (Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pickled & Canned Beets (Solids & Liquids)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	16.3 g	4.6 g	205	1289
Fiber, total dietary	800 mg	226.8 mg	89	251
Sugars (Total incl. NLEA)	11 g	3.1 g	48	747
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	16 mg	4.5 mg	610	2825
Fatty Acids, total polyunsaturated	29 mg	8.2 mg	759	2486
Fatty Acids, total saturated	13 mg	3.7 mg	726	2794
Total Lipid (Fat)	80 mg	22.7 mg	435	1763
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	13 mg	3.7 mg	590	2263
Stearic Acid (18:0)	1 mg	0.3 mg	346	1690
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	16 mg	4.5 mg	601	2796
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	27 mg	7.7 mg	690	2367
Linolenic Acid (18:3)	2 mg	0.6 mg	307	954
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	30 mg	8.5 mg	195	932
Arginine	21 mg	6 mg	232	963
Aspartic Acid	57 mg	16.2 mg	269	993
Cystine	10 mg	2.8 mg	92	486
Glutamic Acid	212 mg	60.1 mg	223	956
Glycine	15 mg	4.3 mg	177	988
Histidine	11 mg	3.1 mg	135	997
Isoleucine	24 mg	6.8 mg	187	997
Leucine	34 mg	9.6 mg	233	994
Lysine	29 mg	8.2 mg	223	964
Methionine	9 mg	2.6 mg	102	941
Phenylalanine	23 mg	6.5 mg	185	1019
Proline	21 mg	6 mg	177	1044
Serine	29 mg	8.2 mg	176	1037
Threonine	24 mg	6.8 mg	173	988
Tryptophan	9 mg	2.6 mg	83	456
Tyrosine	19 mg	5.4 mg	156	1018
Valine	28 mg	7.9 mg	209	1016
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	800 mg	226.8 mg	439	1541
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	27 µg	7.7 µg	143	428
Folate, food	27 µg	7.7 µg	143	262
Folate, total	27 µg	7.7 µg	147	362
Niacin	251 µg	71.2 µg	670	2280
Pantothenic Acid	137 µg	38.8 µg	286	1048
Riboflavin	48 µg	13.6 µg	235	763
Thiamin	10 µg	2.8 µg	233	874
Vitamin B6	50 µg	14.2 µg	310	931
Vitamin C	2.3 mg	652 µg	418	600
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	60 µg	17 µg	280	638
beta-Carotene	29 µg	8.2 µg	751	1137
Phylloquinone	0.3 µg	0.1 µg	658	922
Vitamin A, IU	49 IU	13.9 IU	361	989
Vitamin A, RAE	2 µg	0.6 µg	450	711
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	11 mg	3.1 mg	186	540
Copper, Cu	116 µg	32.9 µg	192	733
Iron, Fe	410 µg	116.2 µg	253	885
Magnesium, Mg	15 mg	4.3 mg	108	348
Manganese, Mn	220 µg	62.4 µg	214	811
Phosphorus, P	17 mg	4.8 mg	157	660
Potassium, K	115 mg	32.6 mg	445	783
Selenium, Se	1 µg	0.3 µg	94	688
Sodium, Na	149 mg	42.2 mg	320	1000
Zinc, Zn	260 µg	73.7 µg	138	902
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	15 mg	4.3 mg	252	1006
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	81.9 g	23.2 g	449	608
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	960 mg	272.2 mg	153	564
Kcal (Energy)	65 kcal	18.4 kcal	157	624
KJ (Energy)	272 kj	77.1 kj	178	900

Figure 2. Nutritional profile of pickled & canned beets (solids & liquids) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Beets" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Organic Red Beets, Whole, Peeled & Cooked, 3 ... available on Amazon — Organic Red Beets, Whole, Peeled & Cooked, 3 ...

Force Factor Total Beets Organic Beetroot Pow... available on Amazon — Force Factor Total Beets Organic Beetroot Pow...

Love Beets Organic Cooked Beets, 8.8 oz available on Amazon — Love Beets Organic Cooked Beets, 8.8 oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Pickled & Canned Beets (Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup Slices	227.0 g	8.0 oz

Figure 3. Common serving sizes of pickled & canned beets (solids & liquids)

39 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 39

Click on a food to explore all of the nutrients it contains.

Beets	No of Nutrients
Boiled Beets (Drained)	60
Boiled Beets (With Salt, Drained)	60
Canned Beets (Drained Solids)	62
Canned Beets (Low Sodium, Made With Unspecified Fat)	47
Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)	47
Canned Beets (Made With Butter, Low Sodium)	47
Canned Beets (Made With Margarine, Low Sodium)	44
Canned Beets (Made With Oil, Low Sodium)	39
Canned Beets (Made Without Fat, Low Sodium)	47
Canned Beets (No Salt Added, Solids & Liquids)	60
Canned Beets (Regular Pack, Solids & Liquids)	65
Cooked Beets (From Canned, Made With Unspecified Fat)	47
Cooked Beets (From Canned, Unspecified If Cooking Fat Added)	47
Cooked Beets (Made With Butter, From Canned)	47
Cooked Beets (Made With Butter, Unspecified Form)	47
Cooked Beets (Made With Margarine, From Canned)	44
Cooked Beets (Made With Margarine, Unspecified Form)	44
Cooked Beets (Made With Oil, From Canned)	39
Cooked Beets (Made With Oil, Unspecified Form)	39
Cooked Beets (Made With Unspecified Fat, Unspecified Form)	47
Cooked Beets (Made Without Fat, From Canned)	37
Cooked Beets (Made Without Fat, Unspecified Form)	37
Cooked Beets (Unspecified If Cooking Fat Added, Unspecified Form)	47
Cooked Fresh Beets (Made With Butter)	47
Cooked Fresh Beets (Made With Margarine)	44
Cooked Fresh Beets (Made With Oil)	39
Cooked Fresh Beets (Made With Unspecified Fat)	47
Cooked Fresh Beets (Made Without Fat)	37
Cooked Fresh Beets (Unspecified If Cooking Fat Added)	47
Cooked Frozen Beets (Made With Butter)	47
Cooked Frozen Beets (Made With Margarine)	44
Cooked Frozen Beets (Made With Oil)	39
Cooked Frozen Beets (Made With Unspecified Fat)	47
Cooked Frozen Beets (Made Without Fat)	37
Cooked Frozen Beets (Unspecified If Cooking Fat Added)	47
Pickled Beets	37
Raw Beets	37
Raw Beets	62
Harvard Beets	No of Nutrients
Canned Harvard Beets (Solids & Liquids)	54

Figure 4. Similar vegetables and vegetable products 1 to 39.

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