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Nutritional Profile of Raw Vinespinach (Basella)

We got 46 nutritional values in our nutrition profile for Raw Vinespinach (Basella).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Vitamin C (Water-soluble Vitamins)
Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Vitamin C (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Manganese, Mn (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Vinespinach (Basella)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Vinespinach (Basella)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Vinespinach (Basella)

3.4%

0.3%

1.8%

93.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Vinespinach (Basella)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Vinespinach (Basella)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.4 g	963.9 mg	742	2184
Fatty Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Total Lipid (Fat)	300 mg	85 mg	406	1729
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	75 mg	21.3 mg	151	887
Arginine	70 mg	19.8 mg	186	915
Aspartic Acid	108 mg	30.6 mg	238	943
Cystine	27 mg	7.7 mg	75	469
Glutamic Acid	283 mg	80.2 mg	188	911
Glycine	67 mg	19 mg	127	936
Histidine	39 mg	11.1 mg	107	969
Isoleucine	53 mg	15 mg	159	968
Leucine	101 mg	28.6 mg	172	927
Lysine	86 mg	24.4 mg	169	907
Methionine	19 mg	5.4 mg	92	931
Phenylalanine	85 mg	24.1 mg	125	958
Proline	70 mg	19.8 mg	131	995
Serine	57 mg	16.2 mg	151	1010
Threonine	55 mg	15.6 mg	142	957
Tryptophan	28 mg	7.9 mg	64	437
Tyrosine	48 mg	13.6 mg	128	990
Valine	65 mg	18.4 mg	174	979
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.8 g	510.3 mg	338	1439
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	140 µg	39.7 µg	38	315
Folate, food	140 µg	39.7 µg	38	150
Folate, total	140 µg	39.7 µg	38	243
Niacin	500 µg	141.7 µg	502	2039
Pantothenic Acid	53 µg	15 µg	347	1132
Riboflavin	155 µg	43.9 µg	131	656
Thiamin	50 µg	14.2 µg	193	834
Vitamin B6	240 µg	68 µg	123	741
Vitamin C	102 mg	28.9 mg	24	62
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	8k IU	2.3k IU	54	106
Vitamin A, RAE	400 µg	113.4 µg	168	341
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	109 mg	30.9 mg	94	436
Copper, Cu	107 µg	30.3 µg	201	742
Iron, Fe	1.2 mg	340.2 µg	171	801
Magnesium, Mg	65 mg	18.4 mg	57	260
Manganese, Mn	735 µg	208.4 µg	50	393
Phosphorus, P	52 mg	14.7 mg	119	620
Potassium, K	510 mg	144.6 mg	104	389
Selenium, Se	0.8 µg	0.2 µg	96	690
Sodium, Na	24 mg	6.8 mg	424	1127
Zinc, Zn	430 µg	121.9 µg	119	882
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	93.1 g	26.4 g	50	90
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.4 g	396.9 mg	111	520
Kcal (Energy)	19 kcal	5.4 kcal	203	670
KJ (Energy)	79 kj	22.4 kj	298	1080

Figure 2. Nutritional profile of raw vinespinach (basella) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Vinespinach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Kosterina - Crushed Strawberry Vinegar – Fr... available on Amazon — Kosterina - Crushed Strawberry Vinegar – Fr...

Kosterina Crushed Blueberry Vinegar – Fruit... available on Amazon — Kosterina Crushed Blueberry Vinegar – Fruit...

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