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Nutritional Profile of Canned Tomato Sauce (With Onions, Green Peppers, & Celery)
We got 66 nutritional values in our nutrition profile for Canned Tomato Sauce (With Onions, Green Peppers, & Celery).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Tomato Sauce (With Onions, Green Peppers, & Celery)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Tomato Sauce (With Onions, Green Peppers, & Celery)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Tomato Sauce (With Onions, Green Peppers, & Celery)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Tomato Sauce (With Onions, Green Peppers, & Celery)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Tomato Sauce (With Onions, Green Peppers, & Celery)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.8 g | 2.5 g | 371 | 1662 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 82 | 244 |
| Sugars (Total incl. NLEA) | 7.4 g | 2.1 g | 77 | 973 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 102 mg | 28.9 mg | 546 | 2739 |
| Fatty Acids, total polyunsaturated | 337 mg | 95.5 mg | 510 | 2178 |
| Fatty Acids, total saturated | 133 mg | 37.7 mg | 618 | 2674 |
| Total Lipid (Fat) | 740 mg | 209.8 mg | 355 | 1675 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 192 | 1147 |
| Palmitic Acid (16:0) | 108 mg | 30.6 mg | 499 | 2168 |
| Stearic Acid (18:0) | 20 mg | 5.7 mg | 327 | 1671 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 99 mg | 28.1 mg | 541 | 2713 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 321 mg | 91 mg | 466 | 2073 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 293 | 940 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 29 mg | 8.2 mg | 196 | 933 |
| Arginine | 37 mg | 10.5 mg | 218 | 948 |
| Aspartic Acid | 108 mg | 30.6 mg | 238 | 943 |
| Betaine | 1.1 mg | 311.8 µg | 23 | 316 |
| Cystine | 7 mg | 2 mg | 95 | 489 |
| Glutamic Acid | 336 mg | 95.3 mg | 163 | 879 |
| Glycine | 20 mg | 5.7 mg | 172 | 983 |
| Histidine | 15 mg | 4.3 mg | 131 | 993 |
| Isoleucine | 21 mg | 6 mg | 190 | 1000 |
| Leucine | 28 mg | 7.9 mg | 239 | 1000 |
| Lysine | 30 mg | 8.5 mg | 222 | 963 |
| Methionine | 5 mg | 1.4 mg | 106 | 945 |
| Phenylalanine | 21 mg | 6 mg | 187 | 1021 |
| Proline | 22 mg | 6.2 mg | 176 | 1043 |
| Serine | 24 mg | 6.8 mg | 181 | 1042 |
| Threonine | 22 mg | 6.2 mg | 175 | 990 |
| Tryptophan | 8 mg | 2.3 mg | 84 | 457 |
| Tyrosine | 14 mg | 4 mg | 161 | 1023 |
| Valine | 20 mg | 5.7 mg | 217 | 1024 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 940 mg | 266.5 mg | 424 | 1525 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 156 | 441 |
| Folate, food | 14 µg | 4 µg | 156 | 275 |
| Folate, total | 14 µg | 4 µg | 161 | 377 |
| Niacin | 1.1 mg | 311.8 µg | 188 | 1526 |
| Pantothenic Acid | 221 µg | 62.7 µg | 227 | 964 |
| Riboflavin | 120 µg | 34 µg | 163 | 691 |
| Thiamin | 67 µg | 19 µg | 176 | 817 |
| Vitamin B6 | 194 µg | 55 µg | 166 | 787 |
| Vitamin C | 13.2 mg | 3.7 mg | 311 | 491 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 334.5 µg | 168 | 525 |
| beta-Carotene | 483 µg | 136.9 µg | 501 | 733 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 91 | 179 |
| Lutein + Zeaxanthin | 30 µg | 8.5 µg | 554 | 1004 |
| Lycopene | 18.5 mg | 5.2 mg | 6 | 6 |
| Phylloquinone | 3.7 µg | 1 µg | 624 | 888 |
| Vitamin A, IU | 810 IU | 229.6 IU | 193 | 430 |
| Vitamin A, RAE | 41 µg | 11.6 µg | 410 | 671 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 184 | 537 |
| Copper, Cu | 198 µg | 56.1 µg | 117 | 651 |
| Iron, Fe | 760 µg | 215.5 µg | 215 | 846 |
| Magnesium, Mg | 21 mg | 6 mg | 101 | 332 |
| Manganese, Mn | 244 µg | 69.2 µg | 196 | 788 |
| Phosphorus, P | 38 mg | 10.8 mg | 134 | 635 |
| Potassium, K | 398 mg | 112.8 mg | 178 | 500 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 368 mg | 104.3 mg | 126 | 781 |
| Zinc, Zn | 280 µg | 79.4 µg | 136 | 900 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13 mg | 3.7 mg | 272 | 1026 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.3 g | 25 g | 247 | 320 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 360 mg | 124 | 533 |
| Kcal (Energy) | 41 kcal | 11.6 kcal | 181 | 648 |
| KJ (Energy) | 171 kj | 48.5 kj | 221 | 991 |
Foods Available Online
We searched Amazon for "Tomato Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Tomato Sauce (With Onions, Green Peppers, & Celery)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 250.0 g | 8.8 oz |
| Can, 15 Oz (303 X 406) | 411.0 g | 14.5 oz |
6 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Tomato Sauce | No of Nutrients |
| 71 | |
(Spanish Style) | 56 |
(With Herbs & Cheese) | 63 |
(With Mushrooms) | 64 |
(With Onions) | 56 |
(With Tomato Tidbits) | 57 |
Recommended High Quality Supplements
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