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Nutritional Profile of Canned Tomato Puree (Without Salt Added)

We got 65 nutritional values in our nutrition profile for Canned Tomato Puree (Without Salt Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Tomato Puree (Without Salt Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Tomato Puree (Without Salt Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Tomato Puree (Without Salt Added)

9%
0.2%
1.7%
87.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Tomato Puree (Without Salt Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Tomato Puree (Without Salt Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9 g
2.5 g
355
1641
Fiber, total dietary
1.9 g
538.6 mg
75
236
Fructose
2.4 g
674.7 mg
7
197
Glucose
2.5 g
694.6 mg
6
192
Sugars (Total incl. NLEA)
4.8 g
1.4 g
142
1193
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
31 mg
8.8 mg
595
2810
Fatty Acids, total polyunsaturated
86 mg
24.4 mg
702
2429
Fatty Acids, total saturated
29 mg
8.2 mg
710
2778
Total Lipid (Fat)
210 mg
59.5 mg
419
1745
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
22 mg
6.2 mg
581
2254
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
31 mg
8.8 mg
586
2781
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
82 mg
23.2 mg
635
2312
Linolenic Acid (18:3)
4 mg
1.1 mg
305
952
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
52 mg
14.7 mg
173
910
Arginine
32 mg
9.1 mg
223
953
Aspartic Acid
206 mg
58.4 mg
170
853
Betaine
200 µg
56.7 µg
31
325
Cystine
10 mg
2.8 mg
92
486
Glutamic Acid
658 mg
186.5 mg
60
692
Glycine
27 mg
7.7 mg
165
976
Histidine
25 mg
7.1 mg
121
983
Isoleucine
31 mg
8.8 mg
180
990
Leucine
46 mg
13 mg
222
982
Lysine
48 mg
13.6 mg
204
945
Methionine
9 mg
2.6 mg
102
941
Phenylalanine
34 mg
9.6 mg
174
1008
Proline
36 mg
10.2 mg
163
1029
Serine
39 mg
11.1 mg
167
1027
Threonine
37 mg
10.5 mg
160
975
Tryptophan
11 mg
3.1 mg
81
454
Tyrosine
21 mg
6 mg
154
1016
Valine
33 mg
9.4 mg
204
1011
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
467.8 mg
353
1454
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
159
444
Folate, food
11 µg
3.1 µg
159
278
Folate, total
11 µg
3.1 µg
164
381
Niacin
1.5 mg
416.7 µg
139
1405
Pantothenic Acid
440 µg
124.7 µg
128
750
Riboflavin
80 µg
22.7 µg
203
731
Thiamin
25 µg
7.1 µg
218
859
Vitamin B6
126 µg
35.7 µg
234
855
Vitamin C
10.6 mg
3 mg
337
517
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
558.5 µg
94
446
beta-Carotene
306 µg
86.7 µg
573
869
gamma-Tocopherol
240 µg
68 µg
33
411
Lycopene
21.8 mg
6.2 mg
4
4
Phylloquinone
3.4 µg
1 µg
627
891
Vitamin A, IU
510 IU
144.6 IU
225
582
Vitamin A, RAE
26 µg
7.4 µg
425
686
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
179
531
Copper, Cu
287 µg
81.4 µg
73
562
Iron, Fe
1.8 mg
504.6 µg
118
743
Magnesium, Mg
23 mg
6.5 mg
99
324
Manganese, Mn
169 µg
47.9 µg
253
861
Phosphorus, P
40 mg
11.3 mg
132
633
Potassium, K
439 mg
124.5 mg
151
459
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
28 mg
7.9 mg
420
1123
Zinc, Zn
360 µg
102.1 µg
128
891
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.6 mg
5 mg
226
980
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.9 g
24.9 g
267
344
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
362.9 mg
123
532
Kcal (Energy)
38 kcal
10.8 kcal
184
651
KJ (Energy)
158 kj
44.8 kj
230
1004
Figure 2. Nutritional profile of canned tomato puree (without salt added) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Tomato Puree" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Tomato Puree (Without Salt Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup250.0 g8.8 oz
Can (29 Oz) (401 X 411)822.0 g29.0 oz
Figure 3. Common serving sizes of canned tomato puree (without salt added)

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Tomato PureeNo of
Nutrients
(With Salt Added)
65
Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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