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Nutritional Profile of Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)
We got 72 nutritional values in our nutrition profile for Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Lycopene (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Glutamic Acid (Amino Acids)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)
In food category: Vegetables and Vegetable Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.9 g | 5.4 g | 172 | 1172 |
| Fiber, total dietary | 4.1 g | 1.2 g | 53 | 207 |
| Fructose | 5.9 g | 1.7 g | 3 | 83 |
| Glucose | 5.8 g | 1.6 g | 3 | 79 |
| Maltose | 280 mg | 79.4 mg | 10 | 186 |
| Starch | 220 mg | 62.4 mg | 52 | 515 |
| Sucrose | 300 mg | 85 mg | 59 | 420 |
| Sugars (Total incl. NLEA) | 12.2 g | 3.5 g | 42 | 723 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 67 mg | 19 mg | 565 | 2774 |
| Fatty Acids, total polyunsaturated | 160 mg | 45.4 mg | 630 | 2355 |
| Fatty Acids, total saturated | 100 mg | 28.3 mg | 642 | 2707 |
| Total Lipid (Fat) | 470 mg | 133.2 mg | 384 | 1704 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 83 mg | 23.5 mg | 520 | 2193 |
| Stearic Acid (18:0) | 16 mg | 4.5 mg | 331 | 1675 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 64 mg | 18.1 mg | 559 | 2748 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 57 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 152 mg | 43.1 mg | 574 | 2242 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 302 | 949 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 133 mg | 37.7 mg | 101 | 830 |
| Arginine | 102 mg | 28.9 mg | 154 | 883 |
| Aspartic Acid | 661 mg | 187.4 mg | 39 | 478 |
| Betaine | 400 µg | 113.4 µg | 29 | 323 |
| Cystine | 46 mg | 13 mg | 58 | 450 |
| Glutamic Acid | 2.1 g | 598.2 mg | 11 | 431 |
| Glycine | 95 mg | 26.9 mg | 102 | 909 |
| Histidine | 71 mg | 20.1 mg | 77 | 937 |
| Isoleucine | 89 mg | 25.2 mg | 124 | 932 |
| Leucine | 124 mg | 35.2 mg | 153 | 905 |
| Lysine | 134 mg | 38 mg | 127 | 859 |
| Methionine | 27 mg | 7.7 mg | 84 | 923 |
| Phenylalanine | 130 mg | 36.9 mg | 83 | 913 |
| Proline | 75 mg | 21.3 mg | 127 | 990 |
| Serine | 126 mg | 35.7 mg | 87 | 943 |
| Threonine | 133 mg | 37.7 mg | 72 | 880 |
| Tryptophan | 31 mg | 8.8 mg | 61 | 434 |
| Tyrosine | 66 mg | 18.7 mg | 110 | 972 |
| Valine | 88 mg | 24.9 mg | 154 | 957 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 126 | 1187 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 158 | 443 |
| Folate, food | 12 µg | 3.4 µg | 158 | 277 |
| Folate, total | 12 µg | 3.4 µg | 163 | 380 |
| Niacin | 3.1 mg | 873.2 µg | 55 | 1078 |
| Pantothenic Acid | 142 µg | 40.3 µg | 281 | 1043 |
| Riboflavin | 153 µg | 43.4 µg | 133 | 658 |
| Thiamin | 60 µg | 17 µg | 183 | 824 |
| Vitamin B6 | 216 µg | 61.2 µg | 144 | 765 |
| Vitamin C | 21.9 mg | 6.2 mg | 241 | 405 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 29 µg | 8.2 µg | 174 | 435 |
| alpha-Tocopherol | 4.3 mg | 1.2 mg | 7 | 265 |
| beta-Carotene | 901 µg | 255.4 µg | 415 | 532 |
| gamma-Tocopherol | 520 µg | 147.4 µg | 23 | 383 |
| Lycopene | 28.8 mg | 8.2 mg | 3 | 3 |
| Phylloquinone | 11.4 µg | 3.2 µg | 561 | 808 |
| Vitamin A, IU | 1.5k IU | 430.9 IU | 152 | 316 |
| Vitamin A, RAE | 76 µg | 21.5 µg | 375 | 634 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 161 | 511 |
| Copper, Cu | 365 µg | 103.5 µg | 48 | 489 |
| Iron, Fe | 3 mg | 844.8 µg | 55 | 623 |
| Magnesium, Mg | 42 mg | 11.9 mg | 79 | 287 |
| Manganese, Mn | 302 µg | 85.6 µg | 163 | 731 |
| Phosphorus, P | 83 mg | 23.5 mg | 86 | 586 |
| Potassium, K | 1 g | 286.3 mg | 26 | 126 |
| Selenium, Se | 5.3 µg | 1.5 µg | 57 | 640 |
| Sodium, Na | 59 mg | 16.7 mg | 390 | 1091 |
| Zinc, Zn | 630 µg | 178.6 µg | 93 | 856 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 38.5 mg | 10.9 mg | 71 | 771 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.5 g | 20.8 g | 578 | 929 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 793.8 mg | 42 | 380 |
| Kcal (Energy) | 82 kcal | 23.2 kcal | 140 | 607 |
| KJ (Energy) | 343 kj | 97.2 kj | 143 | 836 |
Foods Available Online
We searched Amazon for "Tomato Paste" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 16.0 g | 0.6 oz |
| Cup | 66.0 g | 2.3 oz |
| Can (6 Oz) | 170.0 g | 6.0 oz |
| Cup | 262.0 g | 9.2 oz |
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