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Nutritional Profile of Prepared Frozen Potatoes O'brien
We got 59 nutritional values in our nutrition profile for Prepared Frozen Potatoes O'brien.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- KJ (Energy) (Other)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Frozen Potatoes O'brien
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Frozen Potatoes O'brien
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Frozen Potatoes O'brien
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Frozen Potatoes O'brien
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Frozen Potatoes O'brien
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Frozen Potatoes O'brien
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Frozen Potatoes O'brien
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.9 g | 6.2 g | 136 | 1042 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 77 | 239 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.8 g | 1.6 g | 17 | 824 |
| Fatty Acids, total polyunsaturated | 3.5 g | 983.7 mg | 28 | 803 |
| Fatty Acids, total saturated | 3.3 g | 938.4 mg | 12 | 1149 |
| Total Lipid (Fat) | 13.2 g | 3.7 g | 20 | 640 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 97 | 707 |
| Myristic Acid (14:0) | 53 mg | 15 mg | 164 | 1097 |
| Palmitic Acid (16:0) | 1.9 g | 527.3 mg | 16 | 1021 |
| Stearic Acid (18:0) | 1.4 g | 394.1 mg | 2 | 592 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.8 g | 1.6 g | 17 | 770 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.3 g | 921.4 mg | 28 | 754 |
| Linolenic Acid (18:3) | 221 mg | 62.7 mg | 99 | 735 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 69 mg | 19.6 mg | 157 | 893 |
| Arginine | 111 mg | 31.5 mg | 145 | 874 |
| Aspartic Acid | 513 mg | 145.4 mg | 63 | 594 |
| Cystine | 30 mg | 8.5 mg | 72 | 466 |
| Glutamic Acid | 368 mg | 104.3 mg | 145 | 857 |
| Glycine | 68 mg | 19.3 mg | 126 | 935 |
| Histidine | 48 mg | 13.6 mg | 98 | 960 |
| Isoleucine | 89 mg | 25.2 mg | 124 | 932 |
| Leucine | 131 mg | 37.1 mg | 147 | 898 |
| Lysine | 132 mg | 37.4 mg | 129 | 861 |
| Methionine | 34 mg | 9.6 mg | 77 | 916 |
| Phenylalanine | 95 mg | 26.9 mg | 115 | 948 |
| Proline | 80 mg | 22.7 mg | 122 | 985 |
| Serine | 95 mg | 26.9 mg | 115 | 973 |
| Threonine | 80 mg | 22.7 mg | 119 | 933 |
| Tryptophan | 34 mg | 9.6 mg | 58 | 431 |
| Tyrosine | 79 mg | 22.4 mg | 97 | 959 |
| Valine | 120 mg | 34 mg | 124 | 925 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 629.4 mg | 296 | 1397 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 158 | 443 |
| Folate, food | 12 µg | 3.4 µg | 158 | 277 |
| Folate, total | 12 µg | 3.4 µg | 163 | 380 |
| Niacin | 1.5 mg | 411.1 µg | 140 | 1414 |
| Pantothenic Acid | 732 µg | 207.5 µg | 57 | 464 |
| Riboflavin | 135 µg | 38.3 µg | 149 | 676 |
| Thiamin | 52 µg | 14.7 µg | 191 | 832 |
| Vitamin B6 | 377 µg | 106.9 µg | 46 | 604 |
| Vitamin C | 10.4 mg | 2.9 mg | 339 | 519 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 188 IU | 53.3 IU | 300 | 852 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 443 | 704 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 177 | 527 |
| Copper, Cu | 241 µg | 68.3 µg | 95 | 608 |
| Iron, Fe | 960 µg | 272.2 µg | 195 | 826 |
| Magnesium, Mg | 34 mg | 9.6 mg | 87 | 300 |
| Manganese, Mn | 226 µg | 64.1 µg | 210 | 805 |
| Phosphorus, P | 93 mg | 26.4 mg | 71 | 571 |
| Potassium, K | 473 mg | 134.1 mg | 123 | 425 |
| Selenium, Se | 1.2 µg | 0.3 µg | 92 | 686 |
| Sodium, Na | 43 mg | 12.2 mg | 405 | 1107 |
| Zinc, Zn | 550 µg | 155.9 µg | 102 | 865 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62 g | 17.6 g | 692 | 1291 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 750 mg | 212.6 mg | 179 | 590 |
| Kcal (Energy) | 204 kcal | 57.8 kcal | 48 | 484 |
| KJ (Energy) | 854 kj | 242.1 kj | 30 | 340 |
Foods Available Online
We searched Amazon for "Potatoes O'brien" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Potatoes O'brien | No of Nutrients |
(Home-Prepared) | 61 |
| 59 |
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